Get a beautiful figure - Can it really be that easy?

Follow Wellness by Oriflame, 1-2-3 model for successful weight loss and maintenance.

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Drink a shake 30 minutes before your main meal(s) and whenever you feel cravings or hunger between meals. 2-3 shake portions per day are recommended for optimal effect.This ensures that you will get the complete and essential nutrition to support vital bodily functions and reduce cravings for food and sweets. The Natural Balance Shake also stabilises blood sugar and insulin levels to reduce cravings, an important factor in the quest to lose weight.

SHAKES
a recipe book

With support of step 1, it is easier to control serving size of your portions. Reduce the amount of meat and carbohydrates (rice, potatoes or pasta) in your meal by half and fill up with green salad. Vegetables are not only packed with important vitamins, minerals and antioxidants but they are also full of fibre and are low in calories.

Try to exercise (walk) 30 minutes each day at a pace that you feel comfortable with.

SHAKES
Shakes are delicious beverages, suitable for many different occasions and adaptable to all tastes. Loved by adults and children alike, they can provide tasty, healthy alternatives that assist in weight control. These slimming recipes, incorporating Natural Balance Shake by Oriflame, are some of the easiest meals that you can make. Just put the right ingredients together, blend and enjoy! The key to creating a healthy shake is a good balance between carbohydrates, proteins and fats, as well as vitamins, minerals and fibre. With Natural Balance Shake by Oriflame as a base ingredient, you will receive all nutrients your body needs in order to stay healthy, whilst reducing hunger pangs and sugar cravings. You will feel more full, eat less and lose weight. On top of that you will feel energised and revitalised!

CONTENTS
In this book you will find eight slimming shake recipes to help you lose weight the healthy way. In addition there are luxury shake recipes designed as healthier alternatives to high calorie desserts for parties & special occasions, as opposed to everyday consumption.

Original Natural Balance Shake slimming recipe

ONLY 65 calories
1 serving Ingredients 1 scoop (18g) Natural Balance Shake strawberry or vanilla 150 ml cold water Directions Blend and shake well. Enjoy!

SLIMMING SHAKES
Shake recipes to help boost your weight loss results. Enjoy at meal times or as a healthy treat.

Strawberry Delight Peach Cooler Strawberry Nut Shake Citrus Crush

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ENERGISING SLIMMING SHAKES

Healthy, nutritious and invigorating, these shakes help you lose weight, whilst also providing an extra energy boost at any time of the day.

Apple Delicious
Brian Mrtensen
Executive chef responsible for development of new food products, Igelsa Life Science Community. Former representative, Swedish National Culinary Team.

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Tropical Breeze Power-Up Kiwi Banana Sunrise

SPECIAL OCCASION LUXURY SHAKES

Decadently delicious flavour combinations that are perfect for parties. Offer your guests a healthy dessert instead of sugary chocolate cake!

Yogurt-Berry Joy Strawberry Mousse Shake Mango Paradise Carrot Kick

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Strawberry Delight
A quick, easy and healthy start to the day, perfect for a delicious breakfast on-the-go.

1 serving

Ingredients
1 scoop (18 g) Natural Balance Shake Strawberry 150 ml cold water or low-fat milk (0.5%) 3-4 fresh strawberries

Directions
Combine all ingredients in a blender and serve in a chilled glass.

Calories per portion

1 scoop Natural Balance Shake = 65kcal 150 ml low-fat milk = 57 kcal 3-4 strawberries = 20 kcal Total: 142 kcal 4

Peach Cooler
A great poolside companion on a hot day, this refreshing and delicious drink will keep you feeling cool and looking fabulous. 1 serving

Strawberry Nut Shake

A drinkable sundae- all pleasure, no guilt! 1 serving

Ingredients
1 scoop Natural Balance Shake Vanilla 150 ml cold water or low-fat milk (0.5%) 75 g peach slices (around half a peach) fresh or frozen 3 ice cubes

Ingredients
1 scoop (18 g) Natural Balance Shake Strawberry 150 ml cold low-fat milk (0.5%) chopped nuts (3 almonds)

Directions
Combine all ingredients in a blender and serve in a chilled glass.

Calories per portion

1 scoop Natural Balance Shake = 65 kcal 150 ml low fat milk = 57 kcal 75 g peach = 30 kcal Total: 152 kcal

Directions
Mix Natural Balance Shake Strawberry with 150 ml cold low-fat milk, sprinkle chopped nuts (almonds) on top. Serve in a cocktail glass.

Citrus Crush
A refreshingly tangy vitamin boost! 1 serving

Calories per portion

1 scoop Natural Balance Shake = 65 kcal 150 ml low-fat milk = 57 kcal chopped nuts (3 almonds) = 59 kcal Total: 181 kcal

Ingredients
1 scoop (18 g) Natural Balance Shake Vanilla 100 ml freshly squeezed grapefruit juice 50 ml freshly squeezed orange juice

Directions
Mix all the ingredients in a blender. Serve in a tall tall tumbler glass with a few slices of orange.

Calories per portion

1 scoop Natural Balance Shake= 65 kcal 100 ml grapefruit juice = 40 kcal 50 ml orange juice = 24 kcal Total: 129 kcal 6

Apple Delicious
Rich in flavour, this blend of wholesome ingredients smells fantastic and helps you feel that way too!

1 serving

Ingredients
1 scoop (18 g) Natural Balance Shake Vanilla 100 ml cold low-fat milk (0.5%) 50 ml freshly squeezed apple juice Some cinnamon

Directions
Combine all ingredients in a blender and serve chilled in a tumbler glass with a crisp celery stick.

Calories per portion

1 scoop Natural Balance Shake = 65 kcal 100 ml low-fat milk = 38 kcal 50 ml apple juice = 24 kcal Total: 127 kcal 8

Tropical Breeze
Treat yourself to the refreshing taste of an island paradise. 1 serving

Power-Up Kiwi
A fantastic pick-me up with health benefits that is both creamy and mildly sweet. 1 serving

Ingredients
1 scoop (18 g) Natural Balance Shake Strawberry 150 ml freshly squeezed tropical juice 2 walnuts

Directions
Mix Natural Balance Shake Strawberry with the freshly squeezed juices of tropical fruits of your choice, serve in a tall highball glass and enjoy!

Ingredients
1 scoop (18 g) Natural Balance Shake Vanilla 150 ml cold low-fat milk (0.5%) 1 kiwi 1 tablespoon flaxseeds

Banana Sunrise
Packs a powerful nutritional punch and gets your day off to a delicious start. 1 serving

Calories per portion

1 scoop Natural Balance Shake = 65 kcal 150 ml tropical juice = 60 kcal 2 walnuts = 52 kcal Total: 177 kcal

Directions
Combine all ingredients in a blender and serve chilled in a tumbler glass.

Calories per portion

1 scoop Natural Balance Shake = 65 kcal 150 ml low-fat milk = 57 kcal 1 kiwi = 31 kcal 1 tablespoon flaxseeds = 37 kcal Total: 190 kcal

Ingredients
1 scoop (18 g) Natural Balance Shake Strawberry 150 ml low-fat milk (0.5%) 1/2 banana 1 teaspoon lemon juice

Directions
Combine all the ingredients in blender and serve in a milkshake glass.

Calories per portion

1 scoop Natural Balance Shake = 65 kcal 150 ml. low-fat milk = 57 kcal 1/2 banana = 40 kcal 1 teaspoon lemon juice = 5 kcal Total: 167 kcal 10

Yogurt Berry Joy

Creamy consistency and delightful fruity goodness that tastes great and makes you feel good.

1 serving

Ingredients
1 scoop (18g) Natural Balance Shake Strawberry 150 ml natural, unsweetened yogurt 1/2 dl fresh berries

Directions
Make fruity, ultra-healthy yogurt by blending 1 scoop of Natural Balance Shake Strawberry with natural, unsweetened yogurt. Serve in a parfait glass and top with fresh berries.

Calories per portion

1 scoop Natural Balance Shake = 65kcal 150 ml natural, unsweetened yogurt = 64 kcal 1/2 dl fresh berries = 17 kcal Total: 146 kcal 12

Strawberry Mousse Shake

Satisfying sweetness and velvety texture that makes a wonderful dessert option, pleasing to both the eye and palette. 1 serving

Mango Paradise
Revitalising summer sunshine in a glass! 1 serving

Ingredients
1 scoop (18 g) Natural Balance Shake Strawberry 100 ml soymilk or low-fat milk (0.5%) 50 ml freshly squeezed orange juice 3 sprigs fresh mint 3 frozen strawberries freshly grated bitter dark chocolate, for garnish

Carrot Kick
Kick-start your day or liven up your evening with this invigorating, innovative taste combination. 1 serving

Ingredients
1 scoop (18 g) Natural Balance Shake Strawberry 150 ml fresh mango juice 1/2 a ripe banana 4 ice cubes

Directions
Mix all ingredients together in blender, serve in a cocktail glass and garnish with chocolate, mint and fresh berries.

Directions
Mix all ingredients in a blender and serve in a tall glass.

Ingredients
1 scoop (18 g) Natural Balance Shake Vanilla 75 ml natural, unsweetened yogurt 75 ml fresh carrot juice 1 teaspoon instant coffee 1 teaspoon grated ginger 5 leaves fresh mint 5 roasted almonds

Calories per portion

1 scoop Natural Balance Shake = 65 kcal 100 ml soy milk = 36 kcal 50 ml orange juice = 24 kcal 3 frozen strawberries = 15 kcal dark chocolate 10 g = 50 kcal Total: 190 kcal

Calories per portion

1 scoop Natural Balance Shake = 65 kcal 150 ml fresh mango juice = 75 kcal 1/2 banana = 40 kcal Total: 180 kcal

Directions
Mix all ingredients together, serve in a cocktail glass and garnish with chopped almonds and fresh mint.

Calories per portion

1 scoop Natural Balance Shake = 65 kcal 75 ml natural, unsweetened yogurt = 32 kcal 75 ml fresh carrot juice = 24 kcal. 1 teaspoon instant coffee = 4 kcal 1 teaspoon grated ginger = 18 kcal 5 roasted almonds= 33 kcal Total: 176 kcal 14