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SUINS1177
New Shakeology Recipe Calendar for
Vanilla
Shakeology
2
10.5 x 8
11 x 8.5
11.25 x 8.75
100%
None
6-6-2013 4:48 PM
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1
Orange Dream
cup 100% orange juice
cup water
tsp. grated orange peel
2
Vanilla Almond
1 cup unsweetened
almond milk
1 Tbsp. all-natural
almond butter
3
Minty Watermelon
1 cup cubed watermelon
6 fresh mint leaves
4
Vanilla Chai
1 cup brewed Chai tea,
cooled
1 tsp. raw honey
1 dash ground allspice
5
Tiramisu
1 cup brewed coffee, cooled
1 Tbsp. mascarpone
(or ricotta cheese)
1 tsp. unsweetened cocoa
tsp. rum extract
tsp. cinnamon
6
Blueberry Basil
cup water
cup unsweetened
almond milk
cup fresh or frozen
blueberries
4 fresh basil leaves
7
Vanilla Latte
1 cup brewed coffee, cooled
cup unsweetened vanilla
almond milk
1 tsp. pure maple syrup
(or raw honey)
8
Maple Pecan
1 cup unsweetened almond
milk
1 Tbsp. coarsely chopped
raw pecans
1 Tbsp. coarsely chopped
raw cashews
1 tsp. pure maple syrup
9
Pumpkin Pie
cup unsweetened vanilla
almond milk
cup canned pumpkin puree
1 Tbsp. coarsely chopped
raw pecans
1 tsp. pure maple syrup
(or raw honey)
1 tsp. pumpkin pie spice
10
Apple Pie
1 cup water
cup unsweetened
applesauce
tsp. ground cinnamon
11
Coconut-Avocado
cup water
cup unsweetened coconut
milk beverage
2 Tbsp. mashed avocado
tsp. pure coconut extract
12
Vanilla Nog
1 cup nonfat milk
1 tsp. rum extract
tsp. ground nutmeg
13
Neapolitan
1 cup water
cup fresh or frozen
strawberries
1 tsp. unsweetened cocoa
14
Vanilla Hazelnut
cup hazelnut milk beverage
(or unsweetened
almond milk)
cup water
2 Tbsp. coarsely chopped
hazelnuts
15
Minty Honeydew
1 cup cubed honeydew melon
1 cup water
4 fresh mint leaves
16
Pia Colada
cup water
cup 100% pineapple juice
tsp. pure coconut extract
17
Greek Islander
1 cup vanilla Greek yogurt
cup 100% pomegranate
juice
cup fresh or frozen
blackberries
2 fresh basil leaves
18
Cantaloupe Crme
1 cup cubed cantaloupe
1 cup water
19
Peaches and Crme
1 cup frozen sliced peaches
2
/3 cup water
1 Tbsp. fresh lemon juice
20
PB & J
cup unsweetened
almond milk
cup water
cup red grapes
2 tsp. all-natural
peanut butter
21
Iced Mocha
cup unsweetened almond
milk
cup brewed coffee, cooled
1 tsp. unsweetened cocoa
22
Morning Refresher
1
/3 cup cubed mango
1
/3 cup pineapple chunks
medium banana
23
Nutty Butter
1 cup nonfat milk
medium banana
cup coarsely chopped
raw walnuts
1 Tbsp. all-natural
peanut butter
24
Coconut-Lime
cup unsweetened coconut
milk beverage
cup water
2 Tbsp. fresh lime juice
tsp. pure coconut extract
25
Vanilla Berry Delight
1 cup frozen mixed berries
1 cup unsweetened rice milk
26
Orange Crme
cup 100% orange juice
cup unsweetened almond
milk (or nonfat milk)
27
Apple Oatmeal
cup unsweetened
applesauce
cup unsweetened vanilla
almond milk
1 packet instant oatmeal
1 tsp. ground cinnamon
28
Watermelon Breeze
1 cup cubed watermelon
1 cup unsweetened rice milk
2 fresh basil leaves
20
Just Grape
1 cup red grapes
1 cup unsweetened rice milk
30
Spiced Orange Blossom
1 cup water
4 tsp. orange herbal tea,
cooled
tsp. ground cinnamon
tsp. grated orange peel
1 cup cubed watermelon
6 fresh mint leaves
medium banana
tsp. pure coconut extract
23
1 cup water almond milk
peanut butter
tsp. ground cinnamon
17
1 cup brewed coffee, cooled
cup unsweetened vanilla
almond milk
pure maple syrup
(or raw honey)
1 cup unsweetened rice milk
SOME VERY VANILLA VARIETIES
TASTY TREATS FOR EVERY DAY OF THE MONTH.
Just add Shakeology

.
I loved it! Thought it was amazing.
I was sad when the whole shake was gone.
Vanilla Taste Panelist

For more recipes,

visit Shakeology.com
HERES HOW TO MAKE IT
For each of these delicious recipes, add
1 serving of Vanilla Shakeology and ice
to taste (the more you add, the thicker
the shake) to the ingredients listed. Mix
in blender until creamy. And enjoy!
YOUVE GOT CHOICES
Fresh or frozen fruit. Almond, rice, hemp,
coconut, or skim milk (the more you add,
the creamier it gets). Try almond butter
instead of peanut butterthe possibilites
are limitlesswhichever you like better.
1
Tropical Breeze
1 cup coconut milk
cup strawberries
1 orange, peeled and
divided in segments
banana
2
Mojito
1 Tbsp. lime juice
2 Tbsp. minced
fresh mint leaves
1 cup water
3
Almond Paradise
1 cup almond milk
1 tsp. almond butter
4
Orange Sunshine
cup orange juice
cup water
5
Harvest Pie
1 cup rice milk
2 Tbsp. walnut pieces
tsp. cinnamon
6
Coconut Twist
1 cup coconut water
2 Tbsp. grapefruit juice
cup pineapple chunks
7
Almond Nutter
1 cup almond milk
1 Tbsp. peanut butter
8
Pomegranate Splash
cup pomegranate juice
cup water
9
Peach Paradise
cup pomegranate juice
cup water
cup sliced peaches
10
Watermelon Wave
1 cup water
cup watermelon chunks
11
Kiwilicious
1 cup water
cup watermelon chunks
1 kiwifruit, peeled
12
Watermelon Mojito
cup watermelon chunks
1 Tbsp. lime juice
2 Tbsp. minced fresh
mint leaves
1 cup water
13
Papaya Coconut
1 cup coconut water
cup papaya chunks
14
Veg and Coconut
1 whole young Thai
coconut (meat and
water), husk and
shell removed
1 cup spinach
Water (to taste; optional)
15
Fruity Colada
1 cup coconut water
tsp. coconut extract
cup pineapple chunks
16
Cranberry Zinger
cup unsweetened
cranberry juice
cup water
cup orange juice
1
/8 tsp. ground cinnamon
1 pinch ground nutmeg
17
Carrot Cake
1 cup rice milk
cup steamed carrots
1 Tbsp. almond butter
1
/8 tsp. cinnamon
18
Oh, So Walnut
1 cup rice milk
2 Tbsp. walnut pieces
19
Orange Sunset
cup pomegranate juice
cup orange juice
20
Strawberry Parfait
1 cup rice milk
cup sliced strawberries
2 Tbsp. walnut pieces
21
Maple Almond Delight
1 cup almond milk
2 Tbsp. almond butter
1 tsp. maple syrup
22
Citrus Berry
cup water
cup orange juice
cup raspberries
23
Mango Breeze
1 cup water
cup mango chunks
24
Mambo
1 cup water
cup pineapple chunks
cup mango chunks
25
Apple in the Tropics
1 cup almond milk
cup unsweetened
applesauce
26
Fruit and Nutty
1 cup water
1 Tbsp. peanut butter
27
Fresca
1 cup watermelon chunks
cup pineapple chunks
28
Creamy Cantaloupe
1 cup rice milk
cup cantaloupe chunks
29
Tropical Nut Spice
1 cup almond milk
1 Tbsp. almond butter
1 dash ground
cayenne pepper
30
Dark Moon
1 cup rice milk
cup blackberries
1 Tbsp. walnut pieces
cup orange juice
A TROPICAL STRAWBERRY TWIST
A VEGAN RECIPE FOR EVERY DAY OF THE MONTH.
Just add Shakeology

.
For more recipes,
visit Shakeology.com.
The most surprising thing about Shakeology
was that it tasted great and it has delivered on
its promises! Better energy, less cravings, and
it helps me control my weight.
Cindy W., Fredericksburg, Virginia

HERES HOW TO MAKE IT

For each of these delicious recipes,
add 1 serving of Tropical Strawberry
Shakeology and ice to taste (add more
ice for a thicker shake) to the ingredients
listed. Mix in blender until creamy.
YOUVE GOT CHOICES
Fresh or frozen fruit. Almond, rice,
hemp or coconut milks for vegan
diets; regular and skim milk for
nonvegan diets (the more milk you
add, the creamier.) And almond
butter instead of peanut butteruse
whichever you like better. Enjoy!
cup pineapple chunks 2 Tbsp. walnut pieces
cup watermelon chunks
17
13
cup pomegranate juice
cup water
cup pomegranate juice
cup water
cup sliced peaches
Apple in the Tropics
1 cup almond milk
cup unsweetened
Fruit and Nutty
1 cup water
1 Tbsp. peanut butter
YOUVE GOT CHOICES YOUVE GOT CHOICES
1 Tbsp. walnut pieces
divided in segments
banana
1 cup rice milk
cup steamed carrots
1 Tbsp. almond butter
tsp. cinnamon
2 Tbsp. walnut pieces
25
cup pineapple chunks cup cantaloupe chunks
20
1
Agave and Spice
2 tsp. agave nectar
tsp. cayenne pepper
1 cup rice milk
2
Sweet and Spicy
2 tsp. maple syrup
tsp. cayenne pepper
1 cup rice milk
3
Banana-Nut Bliss
1 medium banana
tsp. ground cinnamon
1 cup vanilla almond milk
2 Tbsp. chopped walnuts
4
Rum Spice
tsp. rum extract
1 cup coconut milk beverage
tsp. nutmeg
tsp. cinnamon
5
Banana Almond
1 cup almond milk
1 medium banana
2 tsp. almond butter
6
Choco-Orange
1 cup orange juice
7
Agave Almond
1 cup almond milk
2 tsp. agave nectar
2 Tbsp. sliced raw almonds
8
Maple-Pecan Delight
2 Tbsp. chopped pecans
2 tsp. maple syrup
1 cup rice milk
9
Pineapple
Coconut
1 cup coconut
milk beverage
1 cup pineapple
chunks
10
Choco-Melon
1 cup watermelon pieces
1 cup rice milk
11
Chai Cocoa
1 cup cooled chai tea
2 tsp. agave nectar
12
Nutty Blueberry
Surprise
1 cup almond milk
cup blueberries
2 tsp. chopped pecans
tsp. cinnamon
13
Chocolate-Covered
Strawberry
1 cup almond milk
cup strawberries
14
Pom Razzmatazz
1 cup pomegranate juice
cup raspberries
15
Almond Spice

1 cup water
1 tsp. almond butter
2 tsp. maple syrup
tsp. nutmeg
16
PB & J
1 tsp. peanut butter
cup raspberries
1 cup rice milk
17
Maple-Nana
1 cup almond milk
1 medium banana
2 tsp. maple syrup
tsp. cinnamon
18
Maple-Almond Dream
2 tsp. maple syrup
1 Tbsp. almond butter
1 cup almond milk
19
Espresso Bean
1 cup cooled coffee
20
Citrus Banana
1 medium banana
1 cup orange juice
21
Island Breeze
cup pineapple chunks
cup watermelon pieces
1 cup coconut milk beverage
22
Coconut Delight
1 cup coconut milk beverage
tsp. coconut extract
2 tsp. agave nectar
23
Choco-Mint
tsp. mint extract
1 cup water
24
Almond Madness
1 Tbsp. almond butter
1 cup almond milk
25
Carl Daikeler
Vegan Special
1 Tbsp. peanut butter
1 medium banana
1 cup water
26
Maple Pecan
1 medium banana
2 Tbsp. chopped pecans
tsp. maple extract
1 cup rice milk
27
Half and Half
scoop Chocolate Vegan
Shakeology
scoop Tropical Strawberry
Shakeology
1 cup almond milk
28
Maple Nut
2 tsp. maple syrup
2 Tbsp. chopped walnuts
1 cup almond milk
29
Walnut Berry
1 cup rice milk
cup blackberries
2 Tbsp. chopped walnuts
30
Fig Pudding
6 ripe gs
2 Tbsp. chopped walnuts
1 cup almond milk
A VEGAN CHOCOLATE DELIGHT
A VEGAN RECIPE FOR EVERY DAY OF THE MONTH.
Just add Shakeology

.
For more recipes,
visit Shakeology.com.
The most surprising thing about Shakeology
was that it tasted great and it has delivered on
its promises! Better energy, less cravings, and
it helps me control my weight.
Cindy W., Fredericksburg, Virginia

HERES HOW TO MAKE IT

For each of these delicious recipes,
add 1 serving of Chocolate Vegan
Shakeology and ice to taste (add more
ice for a thicker shake) to the ingredients
listed. Mix in blender until creamy.
YOUVE GOT CHOICES
Fresh or frozen fruit. Almond, rice,
hemp, or coconut milk for vegan
diets; regular or skim milk for
nonvegan diets (the more milk you
add, the creamier). And almond
butter instead of peanut butteruse
whichever you like better. Enjoy!
/
1
8
/
1
8
/
1
8
/
1
8
/
1
8
1
Chocolate
Banana Nutter
1 Tbsp. natural
peanut butter
1 banana
1 cup water
2
Chocolate Minty
1 tsp. mint extract
1 cup water
3
PB and J
1 Tbsp. natural
peanut butter
cup strawberries
1 cup water
4
Almond Mocha Chiller
1 tsp. almond extract
1 cup cold coffee
5
Chocolate-Covered
Strawberries
1 cup strawberries
1 cup water
6
Chocolate Raspberry
1 cup raspberries
1 cup water
7
Maple Buttercup
1 Tbsp. almond butter
1 cup skim milk
1 tsp. maple syrup
8
Chocolate
Bananas Foster
1 banana
tsp. cinnamon
tsp. rum extract
1 cup skim milk
9
Choco Cherry-Licious
cup black cherries (pitted)
1 cup vanilla almond milk
10
Pia-Banana
banana
cup pineapple
juice
cup water
11
Chocolate Berry Blast
cup raspberries
cup blueberries
cup blackberries
1 cup water
12
Chocolate Spice
1 tsp. cinnamon
tsp. nutmeg
1 cup skim milk
13
Chocolate Twilight
1 tsp. vanilla extract
1 cup water
14
Choc-Orange
cup orange juice
cup water
15
Choconana
1 banana
1 cup water
16
Nuts for Chocolate
1 Tbps. almond butter
tsp. almond extract
1 cup almond milk
17
Banana Honeymoon
banana
1 Tbsp. peanut butter
1 Tbsp. honey
1 cup water
18
Coconut Dream
1 tsp. coconut extract
cup skim milk
cup water
19
Pumpkin Pie
cup unsweetened
canned pumpkin
tsp. cinnamon
tsp. nutmeg
1 cup skim milk
20
Strawberry Thunder
1 cup strawberries
cup blueberries
1 cup water
21
Orange U Happy
cup raspberries
cup orange juice
cup water
22
Cherry Monkey
cup black cherries (pitted)
banana
1 cup skim milk
23
Fruit and Nutty
1 Tbsp. peanut butter
cup raspberries
cup blackberries
1 cup almond milk
24
Chocolate Bee
1 tsp. honey
1 cup skim milk
25
Cheeky Coconut
1 tsp. coconut extract
1 banana
1 cup skim milk
26
Dark Blue Moon
1 cup blueberries
1 cup water
27
Mocha Chiller
1 cup cold coffee
28
Vanilla Almond Fudge
1 Tbsp. almond butter
1 tsp. vanilla extract
tsp. cinnamon
1 cup skim milk
29
Breakfast at Hazels
1 tsp. hazelnut extract
1 cup water
30
Banana Split
banana
2 fresh pineapple rings
2 large strawberries
1 cup water
Chocolate Shakeology Pie
2 scoops Chocolate Shakeology
1 container tofu, silken or rm (approx. 12 oz.)
/

cup natural peanut butter

2 Tbsp. skim milk
1 premade pie crust (health food stores have
whole grain, graham crackerlike pie crusts
that are great for this!)
Preparation:
Place peanut butter, tofu, Chocolate Shakeology, and
milk in blender; blend until smooth and creamy, adding
a bit more milk if necessary. Pour into pie crust and
refrigerate until rm, at least 1 hour.
Shakeology No-Bake Cookies
1 cup reduced-fat or natural peanut butter
1 cup quick-cook oatmeal
/

cup honey or agave nectar

1 cup Chocolate Shakeology powder
Preparation:
First, remove any rings youre wearing and wash
your hands really well. Then combine ingredients
in medium bowl. Mix well. Roll into balls (about a
heaping teaspoon each).
Optional: Roll in crushed nuts, oatmeal
mixed with a little cinnamon, whole-grain graham
cracker crumbs, or unsweetened coconut akes.
Here are 2 healthy
dessert recipes.
Theyre great for special occasions.
For more recipes visit www.shakeology.com
A Chocolate
Delight
for every day of the month.
Just add Shakeology

.
Cherry Monkey
Pia-Banana
cup pineapple
cup orange juice
cup water
Orange U Happy
1 cup water
cup water
25
Banana Nutter
1 Tbsp. natural
peanut butter
1 tsp. mint extract
1 cup water
1 tsp. almond extract
1 cup cold coffee
1 cup water
1 cup cold coffee
Bananas Foster
tsp. cinnamon
tsp. rum extract
cup bl
1 cup vanilla almond milk
16
Heres how to make it: For each of
these delicious recipes, add 1 serving
of Chocolate Shakeology and ice to
taste (add more ice for a thicker shake)
to the ingredients listed. Mix in blender
until creamy.
Youve got the choices: Fresh or
frozen fruit. Regular, skim, almond, or
rice milk (the more milk you add, the
creamier). And almond butter instead
of peanut butteruse whichever you
like better. Enjoy!
tsp. cinnamon
tsp. nutmeg
1 cup skim milk
1 tsp. vanilla extract
1 cup water
20
INDULGE IN CHOCOLATE
every day of the week. Just add Shakeology

.
I never want to stop drinking Shakeology.
My cravings for junk food are gone, Ive lost
9 pounds and its given me energy so its fun
to work out now!
Barb L., Barnhart, Missouri

INDULGE IN CHOCOLATE
1
Date Shake
1 cup nonfat milk
cup plain yogurt
1 tsp. almond butter
2 pitted dates
2
Vanilla Peanut Banana
cup nonfat vanilla yogurt
medium banana
1 Tbsp. peanut butter
1 cup milk
3
Thai Iced Coffee
1 cup strongly brewed
chilled coffee
tsp. cardamom
tsp. almond extract
4
Cinnamon Pecan Cream
1 cup nonfat milk
1 Tbsp. cinnamon
8 cup chopped pecans
5
Cherry Pomegranate
cup pomegranate juice
cup water
cup pitted black
cherries
6
Chocolate Sea Salt
1 cup nonfat milk
1 dash sea salt
7
Avocado Dream
1 cup nonfat milk
cup avocado
8
Cantaloupe Star Anise
1 cup nonfat milk
cup cantaloupe
tsp. anise extract
9
Thai Coconut
Lemongrass
1 cup coconut water
1 dash lemongrass
powder
10
Banana Spice
1 cup water
banana
1 Tbsp. cinnamon
11
Pineapple Chili
1 cup water
cup pineapple
1 tsp. chili powder
12
Vanilla Plum
1 cup water
1 pitted plum
1 tsp. vanilla extract
13
Caramello
1 cup unsweetened
chocolate almond milk
1 tsp. caramel extract
14
Date and Almond Roll
1 cup vanilla almond milk
2 pitted dates
1 tsp. almond extract
1 tsp. cinnamon
15
Cashew Fig
1 cup nonfat milk
1 g
1 Tbsp. chopped
cashews
16
Coconut Banana Oat
1 cup coconut water
banana
2 Tbsp. instant oats
17
Honey Peanut Delight
1 cup nonfat milk
1 tsp. honey
1 Tbsp. chunky peanut
butter
18
Vanilla Ginger
1 cup nonfat milk
1 tsp. vanilla extract
1 tsp. ground ginger
19
Double Chocolate
1 cup unsweetened
chocolate almond milk
20
Raspberry Oat
1 cup water
cup raspberries
2 Tbsp. instant oats
21
Honey Flax
1 cup nonfat milk
1 tsp. honey
1 Tbsp. ground axseed
22
Salted Caramel
1 cup nonfat milk
1 tsp. caramel extract
1 dash sea salt
23
Mexican Butterscotch
1 cup nonfat milk
1 tsp. butterscotch
extract
1 dash chili powder
24
Espresso Cinnamon
1 shot chilled espresso
1 cup water
1 Tbsp. cinnamon
25
Strawberry Coconut
1 cup coconut water
cup strawberries
26
Cranberry Clove
cup unsweetened
cranberry juice
cup water
tsp. ground cloves
27
Blackberry Walnut
1 cup nonfat milk
cup blackberries
2 Tbsp. chopped
walnuts
28
Hummingbird
1 cup water
banana
cup pineapple
2 Tbsp. chopped walnuts
1 tsp. cinnamon
29
Pumpkin Cardamom
1 cup water
cup canned pumpkin
tsp. cardamom
30
Double Chocolate Nut
1 cup unsweetened
chocolate almond milk
1 Tbsp. peanut butter
Have your own favorite
Shakeology recipe?
Share it with us and it could be featured in our next
calendar issue. Email Recipes@Shakeology.com
Become our friend on
Facebook.com/Shakeology.
HERES HOW TO MAKE IT
For each of these delicious recipes, add
1 serving of Chocolate Shakeology and
ice to taste (add more ice for a thicker
shake) to the ingredients listed. Mix in
blender until creamy.
YOUVE GOT CHOICES
Fresh or frozen fruit. Regular, nonfat,
almond, or rice milk (the more milk you
add, the creamier). And almond butter
instead of peanut butteruse whichever
you like better. Enjoy!
SUINS1148
2011 Beachbody, LLC. All rights reserved. Distributed by Beachbody, LLC, Santa Monica, CA 90404.
1
Gingerbread Man
tsp. cinnamon
tsp. ginger
1 tsp. vanilla
extract
1 cup skim
milk
8
Peanut Butter Cup
Cheesecake
cup fat-free ricotta cheese
cup plain fat-free yogurt
2 Tbsp. peanut butter
cup water
cup skim milk
9
Almond Joy-
to-the-World
1 Tbsp. peanut or
almond butter
cup light coconut milk
cup water
Add water (to thin if necessary)
10
Holiday Eggnog
1 egg white
tsp. allspice
1 tsp. rum extract
cup skim milk
11
Mulled Cranberry
1 tsp. cinnamon
cup unsweetened
cranberry juice
cup orange juice
12
Maple Nut
1 tsp. pure maple syrup
1 tsp. peanut butter
cup milk
cup water
13
Cinnamon Roll
1 tsp. cinnamon
1 tsp. vanilla extract
1 cup skim milk
14
Banana-Nog
tsp. allspice
tsp. rum extract
banana
1 cup skim milk
15
Minty Mocha Chiller
tsp. peppermint extract
cup almond milk
cup cold coffee
16
Mexican Chocolate
1 tsp. cinnamon
1 cup skim milk
17
Chocolate Chai
1 cup chilled unsweetened
chai tea
18
Chocolate Date
Pudding
2 large pitted dates
tsp. vanilla extract
tsp. rum extract
1 cup water
19
Almond Yule Log
tsp. vanilla extract
tsp. cinnamon
tsp. almond extract
1 Tbsp. almond butter
cup pitted black cherries
1 cup vanilla almond milk
20
Chocolate Pecan Pie
8 pecans
tsp. butterscotch extract
1 cup skim milk
21
Snowstorm
tsp. almond extract
tsp. rum extract
cup cold coffee
cup skim milk
22
Gingerbread Latte
1 tsp. ginger
tsp. cinnamon
cup skim milk
cup cold coffee
23
Cranberry-Nut
1 tsp. peanut butter
cup non-sweetened
cranberry juice
cup water
24
Mayan Cocoa
3 to 4 dashes cayenne pepper
1 cup water
25
Apple-Maple
tsp. cinnamon
tsp. nutmeg
1 Tbsp. pure maple syrup
cup apple juice
cup water
26
Berry Christmas
1 cup strawberries
cup blueberries
1 cup water
27
Chocolate Vanilla Bean
1 tsp. vanilla extract
1 cup water
28
Creamy Candy Cane
2 to 3 drops
peppermint extract
1 cup almond milk
29
Apple Pie
cup diced apples
tsp. cinnamon
cup water
cup apple juice
30
Snowflake
1 tsp. vanilla extract
1 cup skim milk
Crushed sugar-free
candy canes (for garnish)
3
Frostie
the Snowman
1 tsp. natural peanut butter
1 banana
1 cup water
4
Candy Cane
Surprise
tsp. peppermint
extract
1 cup water
5
Chocolate Spice
1 tsp. cinnamon
tsp. nutmeg
1 cup skim milk
6
Maple Buttercup
1 Tbsp. peanut butter
1 Tbsp. maple syrup
1 cup water or skim milk
7
Almond Holiday
1 banana
1 tsp. almond extract
1 cup skim milk
2
Chocolate Fig Pudding
6 ripe figs
8 walnut halves
1 cup water
A chocolate
delight
for every day of the month.
Just add Shakeology

.
For more recipes visit
www.shakeology.com
Youve got the choices: Fresh or
frozen fruit. Regular, skim, almond, or
rice milk (the more milk you add, the
creamier). And almond butter instead
of peanut butteruse whichever you
like better. Enjoy!
Heres how to make it: For each of
these delicious recipes, add 1 serving
of Chocolate Shakeology and ice
to taste (add more ice for a thicker
shake) to the ingredients listed. Mix
in blender until creamy.
Here are 2 healthy
dessert recipes.
Theyre great for special occasions.
Gooey Shakeology Oatmeal Bar
4 scoops Chocolate Shakeology
3 cups dry oatmeal
cup natural peanut butter
1 cup skim milk
1 dash cinnamon
tsp. vanilla extract
1 tsp. unsweetened cocoa powder
Preparation:
Mix all dry ingredients together, then add skim milk
and vanilla to blend flavors. Add peanut butter
and mix together really well with hands. After its all
mixed, put mixture in an 8 x 8 pan. Place plastic
wrap or wax paper on top of mixture and push
evenly into pan to flatten. Refrigerate for 3 hours,
then cut into squares. (Makes 9 bars.)
Chocolate Mocha Mousse
1 scoop Chocolate Shakeology
1 Tbsp. instant coffee
cup blueberries
2 egg whites
cup water
Preparation:
Mix water, blueberries, 1 scoop of Chocolate
Shakeology, and instant coffee in a blender.
Beat egg whites (with a whisk or electric beater)
until stiff. Fold chocolate mixture slowly into egg
whites, keeping as light and airy as possible. Pour
into small bowl, garnish with more blueberries, and
eat with a spoon. (Serves 1.)
1
Orange Sunrise
cup orange juice
cup water
2
Strawberry
Peach Paradise
cup strawberries
cup peaches
1 cup water
3
Strawberry Tango
cup strawberries
cup mango
1 cup water
4
Citrus Berry
cup strawberries
cup orange juice
1 cup water
5
Lemonana
cup organic lemonade
banana
cup rice milk
6
Strawberry Lemonade
Juice of 1 small lemon
1 cup strawberries
1 cup water
7
Mangonana
cup mango
banana
1 Tbsp. plain
nonfat yogurt
1 Tbsp. honey
1 cup water
8
Very Berry Squeeze
cup strawberries
cup raspberries
cup orange juice
cup water
9
Pineapple a Go Go
cup pineapple juice
banana
cup water
10
Happy Berry
cup blueberries
cup raspberries
cup unsweetened
cranberry juice
cup water
11
Banana Sunshine
1 banana
cup orange juice
cup water
12
Red Mango Hurricane
cup mango
cup raspberries
cup unsweetened
cranberry juice
cup water
13
Berry Extreme
cup blackberries
cup raspberries
cup blueberries
cup unsweetened
cranberry juice
cup water
14
Blackberry Storm
1 cup blackberries
1 cup water
15
Yogo Berry
1 cup strawberries
cup plain nonfat yogurt
1 Tbsp. honey
1 cup skim milk
16
Almond Honey-Licious
1 cup almond milk
1 tsp. honey
17
Tea-Berry Zinger
1 cup cold unsweetened
green tea
1 cup raspberries
18
Pineapple Cream
cup pineapple juice
cup plain nonfat yogurt
cup water
19
Key Lime Dream
Juice of 1 lime
1 Tbsp. honey
1 cup skim milk
20
Berry with a Twist
Juice of lemon
1 cup raspberries
cup plain nonfat yogurt
1 cup water
21
Citrus Pucker
Juice of small lemon
Juice of small lime
1 Tbsp. honey
1 cup water
22
Red Berry
1 cup strawberries
1 cup skim milk
23
Cherry Berry
cup black
cherries (pitted)
cup unsweetened
cranberry juice
cup water
24
Raspberry Razzler
Juice of small lime
cup raspberries
cup orange juice
cup water
25
Mango Tango
cup mango
cup pineapple juice
cup water
26
Apple Breeze
cup apple juice
cup raspberries
cup water
27
Papaya Splash
cup papaya
cup orange juice
cup water
28
Cranberry Chiller
cup unsweetened
cranberry juice
cup water
29
Strawberry
Kiwi Delight
1 cup strawberries
2 kiwifruits (peeled)
cup skim milk
cup water
30
Pineapple Sunset
cup strawberries
cup pineapple juice
cup plain nonfat yogurt
cup water
Try a healthy
dessert recipe too.
Heres one for a special occasion.
Preparation:
Place tofu, Greenberry Shakeology, Jell-O,
lime juice, cream cheese, and orange juice
in blender; blend until smooth and creamy.
Pour into pie crust and refrigerate until rm,
at least 1 hour.
Key Lime Shakeology Pie
2 scoops Greenberry Shakeology
1 container tofu, silken or rm (approx. 12 oz.)
cup fresh lime juice
1 Tbsp. sugar-free lime Jell-O

1 Tbsp. orange juice

2 1- oz. Philadelphia

1/3 Less Fat Cream Cheese Minis

1 premade pie crust (health food stores have whole-grain,
graham crackerlike pie crusts that are great for this!) For more recipes, visit www.shakeology.com
SUINS1118
cup orange juice
cup water
cup papaya
cup orange juice
cup water
cup orange juice
cup water
1 cup raspberries
Raspberry Razzler
cup organic lemonade
cup rice milk
Red Mango Hurricane
cup mango
13
1 Tbsp. honey
1 cup skim milk
Almond Honey-Licious
1 cup almond milk
1 tsp. honey
cup water
Happy Berry
1 cup strawberries
1 cup skim milk
A Very Berry
Delight
for every day of the month.
Just add Shakeology

.
Heres how to make it: For each of
these delicious recipes, add 1 serving
of Greenberry Shakeology and ice to
taste (add more ice for a thicker shake)
to the ingredients listed. Mix in blender
until creamy.
Youve got the choices: Fresh or
frozen fruit. Regular, skim, almond,
or rice milk (the more milk you add,
the creamier). Enjoy!
1 cup water
21
1
Cinnamon Apple Cider
1 tsp. cinnamon
cup apple cider
cup water
8
Peach Crisp
1 tsp. cinnamon
1 cup peaches
cup orange juice
cup water
15
Berry with Cupids
Twist
Juice of small lemon
1 cup raspberries
cup plain nonfat
yogurt
1 cup water
29
Sweets for My Sweet
1 cup strawberries
cup nonfat
plain yogurt
1 Tbsp. honey
1 cup skim milk
22
Citrus Pucker-Up
Juice of small lemon
Juice of small lime
1 Tbsp. honey
1 cup water
2
Cran-Apple Pie
tsp. cinnamon
tsp. nutmeg
cup apple juice
cup unsweetened
cranberry juice
9
Strawberry Tart
1 tsp. lime juice
1 cup strawberries
1 cup water
16
Berry Bliss
cup blueberries
cup raspberries
cup unsweetened
cranberry juice
cup water
30
Peaches and Cream
1 cup peaches
1 cup skim milk
23
Santa Baby
cup pitted black cherries
cup unsweetened
cranberry juice
cup water
3
Berry Yule Log
tsp. cinnamon
tsp. almond extract
cup pitted black cherries
1 cup vanilla almond milk
10
Cinna-Pomegranate
1 tsp. cinnamon
cup unsweetened
pomegranate
juice
cup water
17
Chai Green Tea
1 cup water
cup instant
chai tea mix
24
Blue Christmas
cup combined frozen
blueberries and
blackberries
1 teaspoon orange juice
1 tablespoon nonfat
blueberry yogurt
cup water
4
Mulled Strawberry
1 tsp. cinnamon
cup strawberries
cup pineapple juice
cup water
11
Winter Sunshine
1 tsp. honey
tsp. lime juice
cup plain nonfat yogurt
cup water
cup pineapple juice
18
Holiday Spice
1 dash of cloves
cup cranberry juice
cup orange juice
25
Creamy Icicle
banana
mango
cup milk
cup water
1 Tbsp. nonfat yogurt
1 Tbsp. honey
5
Pineapple Frost
1 tsp. honey
cup pineapple juice
cup plain nonfat yogurt
cup water
12
Harvest Moon
cup blackberries
cup orange juice
cup water
19
Peppermint Surprise
1 tsp. peppermint extract
1 cup almond or skim milk
26
Jingle Berry Rock
cup strawberries
cup raspberries
cup orange juice
cup water
6
Orchard Pear
1 tsp. cinnamon
cup all-natural
pear juice
cup water
13
Cranberry Chiller
cup unsweetened
cranberry juice
cup water
20
Gingersnap
1 Tbsp. ground ginger
1 orange
cup organic frozen
mixed berries
1 cup water
27
Red Berries n Cream
cup sliced strawberries
cup skim, rice, or
almond milk
cup water
7
Rustic Apple
1 tsp. cinnamon
1 tsp. nutmeg
Juice of small lemon
cup apple juice
cup water
14
Strawberry Valentine
1 cup strawberries
1 cup skim milk
21
Cranberry Relish
Surprise
2 cups unsweetened
cranberry juice
7 segments mandarin
orange
cup cold water
28
Snowed In
cup frozen pineapple
tsp. coconut extract
1 cup water
A very berry
delight
for every day of the month.
Just add Shakeology

.
Youve got the choices: Fresh or
frozen fruit. Regular, skim, almond, or
rice milk (the more milk you add, the
creamier). Enjoy!
Heres how to make it: For each of
these delicious recipes, add 1 serving
of Greenberry Shakeology and ice
to taste (add more ice for a thicker
shake) to the ingredients listed. Mix
in blender until creamy.
For more recipes, visit www.shakeology.com
Try a healthy
dessert recipe too.
Heres one for a special occasion.
Protein Dream Creamsicle
scoop Greenberry Shakeology
scoop vanilla Beachbody
Whey Protein Powder
1 cup skim milk
Preparation:
Mix in blender, pour into 4
frozen-pop molds, and freeze.
SUINS1131
Shakeology has been the best decision Ive
made for my health. Ive been drinking it every
day for 3- months and lost 32 pounds and
16 inches off my body.
Wendy S., Pembroke Pines, Florida

ENJOY A BERRY TREAT

every day of the week. Just add Shakeology.
1
Awesome Almond
1 cup almond milk
banana
cup kale (stems removed)
1 Tbsp. almond butter
8 tsp. cinnamon
8 tsp. nutmeg
8 tsp. ground ginger
2
Rise and Shine
1 cup nonfat milk
cup avocado
2 Tbsp. canned
sweet potato
banana
tsp. honey
3
Cherry Bomb
cup orange juice
cup coconut water
cup frozen cherries
1 kiwi
1 tsp. agave nectar
4
Apple Mojito
cup apple juice
1 cup sparkling water
1 tsp. fresh lime juice
1 tsp. agave
nectar
5
Island Refresher
1 cup nonfat milk
cup pineapple
cup frozen mango
3 tsp. nonfat
cottage cheese
6
Good Morning!
1 cup nonfat milk
apple
banana
1 Tbsp. quick-cooking oats
tsp. vanilla
extract
7
Orange-Vanilla
1 cup orange juice
cup nonfat
vanilla yogurt
1 Tbsp. ground axseed
8 tsp. vanilla extract
8
Sunower Shake
1 cup nonfat milk
cup pineapple
2 Tbsp. sunower seeds
1 Tbsp. golden
raisins
9
Coconut Cherry
1 cup coconut water
cup pitted cherries
cup strawberries
10
Melon Stripe
1 cup water
cup cantaloupe
cup honeydew
1 tsp. lime juice
1 tsp. honey
11
Pomegranate Swirl
cup water
cup pomegranate juice
cup plain
nonfat yogurt
12
Blood Orange & Cream
cup nonfat vanilla
yogurt
1 cup orange juice
1 small blood orange
13
Blueberry Lemonade
1 cup water
cup blueberries
1 Tbsp. lemon juice
14
Strawberry Basil
1 cup nonfat milk
1 cup strawberries
2 fresh basil leaves
15
Mango Chili
1 cup nonfat milk
cup mango
1 dash chili pepper
16
Cucumber Lime
1 cup water
cup cucumber
1 Tbsp. lime juice
17
Papaya Passion
cup orange juice
cup water
cup papaya
18
Cherry Ginger Peach
1 cup water
cup peach slices
cup pitted cherries
tsp ginger powder
19
Avocado Pineapple
1 cup water
cup pineapple juice
cup avocado
20
Apple Carrot
1 cup apple juice
unsweetened
applesauce
cup baby carrots
1 tsp. cinnamon
21
Coconut Lime
1 cup water
1 tsp. lime juice
cup unsweetened
shredded coconut
22
Kiwi Ginger
1 cup water
1 kiwi
1 tsp. ginger powder
23
Cranberry Mint Crush
2 Tbsp. lime juice
1 cup unsweetened
cranberry juice
3 mint leaves
24
Lemon Raspberry
Ricotta
1 cup water
1 Tbsp. lemon juice
cup raspberries
cup nonfat ricotta
cheese
25
Berry Maple Cream
1 cup water
1 cup nonfat plain yogurt
cup strawberries
cup orange juice
1 Tbsp. pure maple syrup
26
Watermelon Mint
1 cup water
1 cup watermelon
2 mint leaves
27
Blueberry Chai
1 cup chilled chai tea
1 cup blueberries
28
Strawberry Date
1 cup almond milk
cup strawberries
2 pitted dates
29
Green Coconut
1 cup coconut water
1 handful fresh spinach
30
Cherry Limeade
1 cup water
1 tsp. lime juice
1 tsp. lemon juice
cup pitted black
cherries
For more recipes, visit
Shakeology.com.
HERES HOW TO MAKE IT
For each of these delicious recipes, add
1 serving of Greenberry Shakeology and
ice to taste (add more ice for a thicker
shake) to the ingredients listed. Mix in
blender until creamy.
YOUVE GOT CHOICES
Fresh or frozen fruit. Regular, nonfat,
almond, or rice milk (the more milk you
add, the creamier). And almond butter
instead of peanut butteruse whichever
you like better. Enjoy!
You cant really even call
this a cheat, but youll love
it as if it were!
Coach John C.
KEY LIME SHAKEOLOGY PIE
2 scoops Greenberry Shakeology
1 container tofu, silken frm
(approx. 12 oz.)
Juice of 2 limes
1 Tbsp. sugar-free lime Jell-O

mix
2 Tbsp. orange juice
2 1- oz. Kraft Philadelphia cream cheese
1/3 less Fat Mini
1 premade whole-grain graham pie crust
Preparation: Place tofu, Greenberry Shakeology,
Jell-O, lime juice, cream cheese, and orange juice
in blender; blend until smooth and creamy. Pour
into pie crust and refrigerate until frm, at least
1 hour. (Makes 8 servings.)
VERY BERRY SHAKEOLOGY PIE
2 scoops Greenberry Shakeology
1 container tofu, silken frm
(approx. 12 oz.)
Juice of 2 lemons
1 Tbsp. sugar-free lime Jell-O

mix
2 Tbsp. orange juice
cup raspberries
2 1- oz. Kraft Philadelphia cream cheese
1/3 less Fat Mini
1 premade whole-grain graham pie crust
PREPARATlON: Place tofu, Greenberry
Shakeology, Jell-O, lemon juice, cream cheese,
orange juice, and raspberries in blender; blend
until smooth and creamy. Pour into pie crust
and refrigerate until frm, at least 1 hour
(Makes 8 servings).
FRUIT-AND-NUTTY
SHAKEOLOGY PIE
2 scoops Chocolate Shakeology
1 container tofu, silken frm
(approx. 12 oz.)
cup natural almond butter
cup raspberries
2 Tbsp. almond milk
1 tsp. almond extract
1 premade whole-grain graham pie crust
PREPARATlON: Place almond butter, tofu,
Chocolate Shakeology, raspberries, almond
extract, and milk in blender; blend until smooth
and creamy, adding a bit more milk if necessary.
Pour into pie crust and refrigerate until frm, at
least 1 hour. (Makes 8 servings.)
CHOCOLATE SHAKEOLOGY PIE
2 scoops Chocolate Shakeology
1 container tofu, silken or frm
(approx. 12 oz.)
cup natural peanut butter
2 Tbsp. skim milk
1 premade pie crust (Whole Foods has
whole-grain, graham cracker-like pie
crusts that are great for this!)
PREPARATlON: Place peanut butter, tofu,
Chocolate Shakeology, and milk in blender;
blend until smooth and creamy, adding a bit
more milk if necessary. Pour into pie crust
and refrigerate until frm, at least 1 hour.
(Makes 8 servings.)
BANANA HONEYMOON
SHAKEOLOGY PIE
2 scoops Chocolate Shakeology
1 container tofu, silken frm (approx. 12 oz.j
cup natural peanut butter
2 Tbsp. skim milk
2 bananas
1 Tbsp. honey
1 premade whole-grain graham pie crust
PREPARATlON: Slice bananas and cover
bottom of pie crust. Drizzle honey over bananas.
Place peanut butter, tofu, Chocolate Shakeology,
and milk in blender; blend until smooth and
creamy, adding a bit more milk if necessary. Pour
over bananas in pie crust and refrigerate until frm,
at least 1 hour. (Makes 8 servings.)
SHAKEOLOGY BERRY SORBET
2 scoops Greenberry Shakeology
1 cup orange juice
6 whole frozen strawberries
6 to 8 ice cubes
PREPARATlON: Mix in blender until its
really thick. Pour into container and freeze
for 1 hour. (Makes 2 servings.)
SHAKEOLOGY
PEPPERMINT SORBET
2 scoops Chocolate Shakeology
1 cup skim milk
4 to 5 drops peppermint extract
6 to 8 ice cubes
PREPARATlON: Mix in blender until its
really thick. Pour into container and freeze
for 1 hour. (Makes 2 servings.)
PIES
Like Dessert?
Try these healthy Shakeology

recipes.
SORBET
SHAKEOLOGY FROZEN
FUDGY OAT BARS

1 scoop Chocolate Shakeology
1 scoop Beachbody Whey Protein Powder
cup natural peanut butter
banana
cup rolled oats
PREPARATlON: Combine all ingredients well.
Freeze for at least 90 minutes, then cut into
squares. (Makes 4 bars.)
MOUSSE/
PUDDING
CHOCOLATE MOCHA MOUSSE
4 oz. soft tofu
1 scoop Chocolate Shakeology
cup almond milk
1 Tbsp. almond butter
PREPARATlON: Put all ingredients in a food
processor (NOTE: don't use blenderj and
process for about 90 seconds. Refrigerate
for about an hour.
OPTlONAL: Garnish with almond slivers,
banana slices, or fresh strawberries.
CHOCOLATE
SHAKEOLOGY PUDDING
1- scoops Chocolate Shakeology
1 ripe avocado
1 large banana
1 cup almond milk
1 tsp. lemon juice
PREPARATlON: Mix all ingredients in blender
until smooth. lf pudding is too thick, add a bit
more almond milk. Pour into 4 small individual
dishes and refrigerate for an hour.
OPTlONAL: Garnish with chopped pecans,
chia seeds, or walnuts.
NO
-
BAKE
COOKIES
SHAKEOLOGY
NO-BAKE COOKIES
1 cup natural peanut butter
1 cup quick-cook oatmeal
cup honey or agave nectar
1 cup Chocolate Shakeology powder
PREPARATlON: First, remove any rings you're
wearing and wash your hands really well.
Then combine ingredients in medium bowl
and, using hands, mix well. Roll into balls
(about 1 heaping teaspoon each).
OPTlONAL: Roll balls in crushed nuts, oatmeal
mixed with a little cinnamon, whole-grain graham
cracker crumbs, or unsweetened coconut fakes.
(Makes 10 cookies.)
SHAKEOLOGY NUTTY
NO-BAKE COOKIES
1 cup natural almond butter
1 tsp. almond extract
1 cup quick-cook oatmeal
cup honey
1 cup Chocolate Shakeology powder
PREPARATlON: First, remove any rings you're
wearing and wash your hands really well. Then
combine ingredients in medium bowl and, using
hands, mix well. Roll into balls (about 1 heaping
teaspoon each).
OPTlONAL: Roll balls in crushed nuts, oatmeal
mixed with a little cinnamon, whole-grain graham
cracker crumbs, or unsweetened c oconut
fakes. (Makes 10 cookies.)
FROZEN POPS
PEANUT BUTTER FUDGY POPS
1- scoops Chocolate Shakeology
1 Tbsp. peanut butter
1 cup skim milk
PREPARATlON: Mix ingredients in blender.
Pour into 4 frozen pop molds and freeze.
SUPER BERRY POPS
1- scoops Greenberry Shakeology
cup raspberries
1 cup unsweetened cranberry juice
PREPARATlON: Mix ingredients in blender.
Pour into 4 frozen pop molds and freeze.
BARS
GOOEY SHAKEOLOGY
OATMEAL BARS
4 scoops Chocolate Shakeology
3 cups oatmeal
cup natural peanut butter
1 cup skim milk
1 dash cinnamon
tsp. vanilla extract
1 tsp. unsweetened cocoa powder
PREPARATlON: Mix all dry ingredients together.
Add skim milk, vanilla extract, and peanut butter
and mix together really well with hands. After
it's well mixed, put mixture in an 8"x 8" pan.
Put plastic over mixture and press down to
fatten into pan. Refrigerate for 3 hours, then
cut into squares. (Makes 9 bars.)
SHAKEOLOGY SUNSHINE BARS
2 scoops Chocolate Shakeology
3 scoops egg white powder
2 cups oats
cup almond milk
4 Tbsp. honey
4 Tbsp. almond butter
2 bananas, mashed
2 Tbsp. wheat germ
2 Tbsp. faxseed
1 tsp. cinnamon
PREPARATlON: Mix all dry ingredients together.
Add almond milk, honey and bananas and mix
together well with hands. After it's well mixed,
put mixture in an 8"x 8" pan. Put plastic wrap
over mixture and press down to fatten into
pan. Refrigerate for 3 hours, then cut into
squares. (Makes 10 bars.)
Have your own favorite
Shakeology dessert recipe?
Share it with us and it could be
featured in our next recipe issue.
Email recipes@Shakeology.com
Become our friend
on Facebook!
To order more Shakeology, contact your Team Beachbody

Coach.