The Southside Woman - February/March 2012

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February/March 2012
Virginia Beach The Southside

A bimonthly educational resource for the women of Chesapeake, Norfolk, Portsmouth, Suffolk and Virginia Beach
Guide to Volunteering
Jordan Hall Volunteer Coordinator REACH Page 22
Adopt a New Exercise Routine

Dr. Boyd W. Haynes III Orthopaedic & Spine Center Page 7
SUPERFICIAL VEIN BLOOD CLOTS

Susan Hancock Hancock Vein & Surgical Center
Dealing with Chronic Stress

Janet Wilms Care Coordination Specialists Page 4
Page 9
Dental Health -
What You Need to Know
Princess Anne Center for Dental Arts Page 5
Women in Profile
Pages 18, 19
The Southside Woman - To empower, educate, enlighten and entertain
Publishers Note
You are holding in your hands a newspaper packed with the information you need to navigate through your lives. In The Southside Woman you will find a new contributor in the Princess Anne Center for Dental Arts. Dental Hygienist Diane Neister writes about what you can do to play a role in your overall heath by getting regular dental hygiene appointments. And Dr. Tracy Oliver explains how the use of technology can restore damaged teeth with natural-colored ceramic fillings. In The Peninsula Woman, you will enjoy Dr. Mark Holmans article about Influenza. Its that time of year, and as a pediatrician, Dr. Holman offers information for parents as they make decisions about treating and preventing the flu virus. Also, Dr. Drina Northam of Hampton Roads Obstetrics & Gynecology offers suggestions for working mothers who are still nursing their newborns. And if you are facing the aging of a loved one, Hospice of Virginia offers some excellent coping skills for the changes that are bound to occur. There are new articles by Dr Boyd W. Haynes, lll of the Orthopaedic & Spine Center about the importance of adopting an exercise routine. And by Dr. Susan Hancock of Hancock Vein & Surgical Center, about the health risks of superficial venous disease. Must reads for women who want to start the year off right. And of course, our Community pages are filled with information by our local nonprofit organizations about their programs, events and exhibits. Read Jordan Halls How-To Guide to Volunteering, and then offer some time to one of the organizations who have taken the time to inform you about their happenings. Jordan is the Volunteer Coordinator at REACH (Reading Enriches All Children). She coordinates about 200 volunteers who read aloud at the local homeless shelters every week. Thats where I donate my time, and when I see the kids listening and participating in these story times, I know its worth the effort. You can find both of our papers in all the Farm Fresh and Harris Teeter grocery stores from Virginia Beach, Norfolk and Chesapeake to Hampton, Newport News and Williamsburg. You will also find us in hospital lobbies, doctors offices, fitness centers and libraries. If you would like to become a distribution point just give us a call. Or become a contributor and market your business by educating people about your business or practice. Its a unique and effective way to grow your business. I love receiving feedback from you. What can we do better and what are we doing right? Please shoot me a quick email and let me know what youre thinking. Winter is almost over. See you again in the spring! Enjoy! Barbara
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February/March 2012
Table of Contents
Business
Welcome to Southeastern Virginia Womens Newspapers ...... 17 Adopt an Exercise Routine ..........................................................7 Women Entrepreneurs Wanted ................................................ 16 Bon Secours Surgery Center .......................................................6 Dealing with Chronic Stress ........................................................ 4 Restoring Sight in Ethiopia .........................................................11 Care for Your Health in 2012 .................................................... 23 Superficial Vein Blood Clots ........................................................ 9 Disabled American Vets Donation Bins .................................... 25 Girls and Reality TV ....................................................................28 Help Build Affordable Housing ..................................................33 Willing to Change ......................................................................15 How-To Guide to Volunteering ..................................................22 In Loves Defense ......................................................................24 MOCA Events and Exhibits .........................................................31 Sales Professionals Wanted .......................................................30 Science Films at IMAX Theater ................................................. 27 Shopping in Downtown Hampton ............................................ 26 Taste of Hampton Roads ........................................................... 29 Wildlife Volunteer Program ......................................................32 Luxury Beachfront Condos.........................................................20 YWCA Southside ........ ..................................................................34
Medical Professionals
Community
Personal Development Power of the Paper Real Estate Travel
Dental Arts
Dental Hygiene and Periodontal Disease .................................... 5
Exploring Mayan Caves in Belize ............................................... 35
Website
Education
Vacationing in Spanish-Speaking Countries................................14
The Southside Woman on the Internet .....................................36
Women in Profile
Meet Eight Local Women.................................................... 18, 19
Interior Decoration
Coastal Artist and Designer ...................................................... 21
Health and Wellness Healthy Eating
On The Cover
The Dental Hygienists of Princess Anne Center for Dental Arts are, from left to right, Chawntile Dixie, BSDH, RDH, Candi Beneze, BSDH, RDH, Diane Neister, BSDH, RDH, and Jennifer Crowell BSDH, RDH. Please read Diane Neisters article on Periodontal Disease and Systemic Connections on Page 5 and her Profile on Page 19.
Free RX Prescription Card ........................................................... 8 Shaklee Weight Loss Success Story ......................................... 10
Our Favorite Salads ...............................................................12,13
Were online too! Direct links to your favorite authors websites Articles you may have missed
Direct links to your favorite authors websites Articles you may have missed
Were Online too!
www.TheSouthsideWoman.com
Southeastern Virginia Womens Newspapers 3 February/March 2012
Health and Wellness Stress Can Kill!

attention. While this stress reaction can serve us well if the house is on fire or we are facing a final exam, when it becomes a chronic daily situation there are significant health consequences. Written by Janet Wilms, R.Ph., MBA Stress is insidious. It can become entwined in our daily life until we recognize it as a normal part of who we are. Furthermore, individuals deal with stress in a multitude of ways so the symptoms of stress overload can be as varied as the people that experience it. Chronic stress can cause inattention and poor memory or racing thoughts and constant worry. You may be unable to sleep or want to sleep all the time. It can cause you to over-eat or stop eating completely. It can make you agitated, fidgety and anxious or cause you to retreat to your bed feeling exhausted, lonely and depressed. It may drive individuals to drink or smoke. Chronic stress can appear as pain, frequent illness, or digestive issues. It has been linked to various chronic medical conditions such as cancer, eczema, psoriasis, heart attack and stroke, diabetes, obesity and metabolic syndrome, Alzheimers disease, multiple sclerosis, and depression. Unfortunately, the more your bodys stress response is turned on, the harder it becomes to turn it off.
Coaching is a relationship. Health coaching is a partnership in wellness designed to assist individuals and small groups of people in taking the necessary steps to improve their overall health and well-being. A Health Coach breaks down information into understandable terms and develops an individual, specific coaching plan. The coaching plan is an interactive roadmap that identifies health-related questions and concerns, sets goals, and establishes a path to wellness. The plan uses sequential, attainable goals and landmarks to determine progress toward attaining that healthy lifestyle. At the center of the action plan is you. You are the driver while your coach helps you navigate the health information highway.
odays fast-paced typical American lifestyle is full of stress. Short deadlines, bills, demands from family and a daily commute are normal for most of us. Stress in small increments can be a motivator to help you excel during a business presentation or to make the big sale. However, when stress becomes a chronic condition absorbed into every part of your life, you pay the price physically and emotionally. Learning to listen to your body and identify your stressors so that you can protect your mind and body can add high quality years to your life. Stress is a perfectly normal hormonal response to change. It allows you to stand and fight or run away from physical danger. Stress can be a source of motivation, helping you to focus your mind, senses and actions to accomplish a task quickly and efficiently. Simply stated, when your brain detects an uncomfortable situation, the nervous system quickly responds by dumping high amounts of cortisol and epinephrine into your bloodstream. The hormones cause your body to increase heart rate and blood pressure. Your breathing quickens and your senses are elevated. Your blood sugar spikes. Your body shuttles blood away from the stomach and intestine and into your large muscles and circulatory system. The result is a temporary increase in strength and endurance coupled with improved focus and
The good news is that you can take steps to reduce the impact of stress and manage the symptoms you may already be experiencing. First and foremost, put yourself in timeout. Take one minute to disconnect from the electronic world around you, close your eyes and deep breathe. Repeat this one minute timeout throughout the day to clear your mind, relax your muscles and slow your heart rate. The result will be more energy throughout the day and a restored sense of well-being. Maintaining a healthy weight through exercise and well-balanced, nutritious meals offset the effects of chronic stress. Exercise directly reduces blood sugar levels and boosts the relaxation hormones serotonin, dopamine and norepinepherine. The most powerful tool you have at your disposal to reduce the impact of stress is your mind. You may not be able to control the amount of stress in your environment but you can control your reaction to those stressors. You dictate your thoughts and emotions, your attitude and your approach to problems. Learn to control stress by changing those situations that can be changed, and changing your reaction when faced with a situation that cannot be changed. Chronic stress can steal away years of life, and your ability to greet each day with energy and enthusiasm as a new challenge to be conquered. If these simple relaxation techniques are not enough, contact me directly for a more in-depth stress analysis and health coaching plan customized to fit your needs.
What is Health Coaching?
A licensed pharmacist, Janet Wilms R.Ph., MBA has over 18 years experience in the healthcare field. Prior to establishing Care Coordination Specialists LLC in 2008, Janet practiced pharmacy throughout the MidAtlantic with direct experience in retail, hospital and home care settings. She has also worked as a Pharmacy Services Manager for drug policy development for one of the largest health insurance providers in the country. Janet has been proudly affiliated with the Shaklee Corporation since 2008.
February/March 2012
Dental Arts
Periodontal Disease and Systemic Connections
and more, the medical community is collaborating with the dental community to make sure that our patients receive not only the best care, but the best information. Kenneth Komman, DDS, PhD, Editor of the Journal of Periodontology explained that Inflammation is a major risk factor for heart disease, and periodontal disease may increase the inflammation level throughout the body. Since several studies have shown that patients with periodontal disease have an increased risk for cardiovascular disease, we felt it was important to develop clinical recommendations for our respective specialties. Therefore, you will now see cardiologists and periodontists joining forces to help our patients. New journals, websites and curriculums are underway to help prime the medical professionals with the information they need about oral conditions and relationships with systemic conditions. What can you do to play a role in your health and try to minimize a negative outcome from periodontal disease and the related systemic issues? Schedule an appointment with your dental hygienist today. Have an updated series of radiographs taken to assess bone levels, dentition, and oral anatomy. Bring a list of all medicines and current medical conditions to update your health history. Your hygienist will do a full mouth periodontal probing which will indicate your exact bone level and assess the degree of inflammation in your gingival tissues. A treatment plan will then be made to address your clinical needs. If there is a significant amount of calculus build up on your teeth, a treatment plan consisting of gum therapy will be discussed. This is the treatment that is the gold standard for periodontal therapy for patients that are at a periodontal risk. Some of the risk factors for periodontal disease that you should consider are cigarette smoking, oral cleanliness, compromised restorations and immunity suppression. While genetics can play a part in periodontal disease, proper treatment can help make the outcome far better than your parents or grandparents. The importance of your regularly scheduled hygiene visits will not only produce aesthetically pleasing teeth, but it plays an imperative role in evaluating you for your risk of heart disease and other systemic connections. So when you find yourself about to say Im here for my teeth cleaning the next time youre in your dental office, please consider the scope of your visit. It would be more accurate (and pleasing to your hygienists ears) to say Im here for my evaluation of my gingival tissues, periodontium, my intra and extra-oral exams and my dental prophylaxis now theres a mouth full.
Diane Neister is a native of Virginia Beach having graduated from Princess Anne HS in 1988. While saving for college, Diane became interested in dental hygiene and was accepted at Old Dominion University. Since receiving her Bachelors in Dental Hygiene in 1999, she has been a gainfully employed hygienist, spending the last 11 years cultivating lasting relationships in Dr Olivers practice.
RDH Magazine, November 2011, An Exposure for systemic sequelae by Karen Davis, RDH, BSDH, pgs 56-58. Wikipedia, online free encyclopedia, definition of systemic disease, Accessed January 7, 2012 at http://www.wikipedia.com Dimensions of Dental Hygiene online, Accessed January 7, 2012 at http://www.dimensionsofdentalhygiene.com/ddhnoright.aspx?id=4940&terms=periodontal%20disease, Healthy Gums and a Healthy Heart: the Perio-Cardio connection
Are you too busy for two dental visits?
Written by Diane Neister, BSDA, RDH Princess Anne Center for Dental Arts
s far back as we can remember, going to see the dental hygienist was about getting our teeth cleaned. This stigma has plagued the hygienist for decades. Im here for my teeth cleaning is the equivalent to nails on a chalkboard for the dental professional. The clinical assessment, intra-oral and extraoral exams done during these appointments, makes them far more than a teeth cleaning. One of the most important exams that we do is the assessment of your overall periodontal health. Risk factors associated with common systemic conditions can warrant further referrals, exams and concerns, making your routine dental visit a valuable component of your overall care. The different infections affecting the mouth are numerous. Two of the most common words you will hear from your dental hygienist are gingivitis and periodontitis (or periodontal disease). Different bacteria are associated with each infection. Gingivitis is the infection of the gums, and periodontitis is the infection of the bone. We can reverse gingivitis, bringing the gums back to health; however, we cannot reverse periodontitis. We can try to bring the associated bacteria under control, arrest the bone loss, and maintain the bone that we have. The germs associated with both are in biofilm, plaque and hard deposits called calculus. So what does all of this mean to you, the busy woman who just wants her teeth cleaned? It can mean a great deal if you are, in fact, one of the 75% of Americans that suffer from periodontal disease. You see, periodontal disease is a chronic inflammatory disease. The oral bacteria responsible for the periodontitis, induces the inflammatory response at the site of the periodontal disease, but once they overcome the local host defenses, they interact with other tissues in the body. This is how the bacteria related to periodontal disease exacerbate ongoing inflammation in distant organs, and it increases the risk for complications of, but not limited to, coronary heart disease, diabetes, adverse pregnancy outcomes and respiratory diseases - thus the relation of periodontal disease and systemic connections. A systemic disease is an illness that affects multiple organs, systems or tissues, or the entire body. This mouth-body relationship is an ongoing study in not only the dental profession, but in the medical profession as well. More
Written by Tracy Oliver, DDS Princess Anne Center for Dental Arts
echnology today is changing our everyday lives. Many people, however, arent aware that technology also is impacting dentistry in new and exciting ways. Cuttingedge innovations in dental instruments are requiring less time in the dental chair, causing less discomfort and creating satisfying results. One breakthrough instrument, called CEREC, allows dentists to quickly restore damaged teeth with Before natural-colored ceramic fillings, saving patients time and inconvenience.
What is CEREC?
CEREC is an acronym for Chairside Economical Restoration of Esthetic Ceramics. Translated, it means that a dentist can After economically restore damaged teeth in a single appointment using a high-quality ceramic material that matches the natural color of other teeth.
How does the instrument work?
CEREC uses CAD/CAM (Computer Aided Design/Computer Aided Manufacturing) technology, incorporating a camera, computer and milling machine in one instrument. The dentist uses a special camera to take an accurate picture of the damaged tooth. This optical impression is transferred and displayed on a color computer screen, where the dentist uses CAD technology to design the restoration. Then CAM takes over and automatically creates the restoration while the patient waits. Finally, the dentist bonds the new restoration to the surface of the old tooth. The process is completed in one appointment.
A Different Approach to Dentistry

Dr Tracy Oliver had a vision when he began practicing dental medicine. He set Princess Anne Center for Dental Arts in motion with the conviction to present a different approach to dentistry for his patients. His office offers a unique experience for a white, bright and most importantly, healthy smile. Together, with the advancements in dentistry and Dr Olivers vision, thousands of patients have conquered their anxiety to become regular with their dental visits. The entire staff is committed to provide the best dental care possible which is apparent by the trusting relationships developed for almost 25 years here in Virginia Beach. Through state-of-the-art technology, education, integrity and pure skill, Dr Oliver has built a practice where patients are able to relax and enjoy their dental experience. Patients actually look forward to coming back - they know visiting the dentist can actually be a pleasant experience.
What does this innovation mean for a patient?
A tooth-colored restoration means no more silver fillings discoloring smiles. The filling is natural-looking, compatible with tissue in the mouth, anti-abrasive and plaque-resistant. Dentists no longer need to create temporaries or take impressions and send them to a lab. Because of this, the traditional second visit has been eliminated. CEREC has two decades of clinical research and documentation to support the technology. The restorations have been proven precise, safe and effective.
How can I find out if this is an option for me?

Call the office of Dr. Tracy Oliver at 757-471-5480 or visit www.StartSmiling.org. We will be happy to answer your questions on this new technology.
Visit www.StartSmiling.org or call 471-5480
Princess Anne Center for Dental Arts offers the follow services: CEREC Dental Implants (placement and restoration) Cosmetic Dentistry (Veneers, Crowns, Bridgework, Bonding) Endodontics (Root canal) Perio Disease (Gum Therapy) Invisalign Family dentistry
February/March 2012
Medical Professionals Bon Secours Surgery Center in Suffolk
Bon Secours Surgery Center at Harbour View is a world class outpatient surgery center that offers the highest quality of outpatient surgery coupled with Bon Secours commitment to provide each patient with compassionate care. The center features state of the art operating rooms and the most advanced outpatient surgical equipment. Its a partnership among our surgeons, anesthesiologists and surgical team that allows us to deliver excellent surgical care in a warm, relaxed and caring environment. For more information regarding the surgeries we perform, our surgical medical staff, employment opportunities or any general questions, please call us at 757-673-5832.
Bon Secours Surgery Center at Harbour View 5818 Harbour View Blvd Suite 102 Suffolk, VA 23435 (757) 673-5832
February/March 2012
Health and Wellness
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8 February/March 2012
PERSPECTIVE ON HEALTH RISK ASSOCIATED WITH SUPERFICIAL VEIN BLOOD CLOTS

Can superficial venous reflux affect my health?
stockings. A friend of hers with venous disease urged her to seek medical advice. At her initial visit in June, a venous ultrasound was performed demonstrating significant reflux involving the short saphenous vein (SSV). The SSV is located in the calf and is one of the primary superficial veins of the leg. It drains into the deep venous system typically at the level of the knee. Reflux involving the SSV frequently is associated with varicose veins along the calf. At that visit, she was advised to acquire a pair of graduated compression stockings and begin wearing them. Endovenous ablation, a method for definitely addressing the reflux, was discussed for consideration at future follow-up. Insurance guidelines dictate that a trial of conservative treatment with compression stockings for six to twelve weeks must be completed before preauthorization approval will be issued for such covered procedures. As many patients elect to do, this patient deferred stocking use until the weather cooled off. She stopped by the office one day in December to schedule her six week follow-up appointment announcing that she had picked up her stockings and had started wearing them. Several days later, she phoned with concerns over increased calf tenderness in the area of her varicose veins. A venous duplex exam showed clot in the varicose veins without extension into the SSV. She was advised to continue with compression and take a baby aspirin daily. Two days later she returned with worsened symptoms of pain and swelling. Duplex at that time showed clot extension into the SSV up to the connection with the deep veins. She was started on anticoagulation (blood-thinners) to protect against extension of clot into the deep veins (DVT=deep vein thrombosis) and migration to the lungs (PE=pulmonary embolism). She remains on Coumadin presently and will undergo ultrasound in several months to determine availability of future treatment options.
Written by Susan M. Hancock, MD, F.A.C.S
his is a fairly common question asked by patients who present for evaluation of venous disease. Some patients have been urged by a spouse to seek medical advice cued by visible evidence of disease as in varicose veins. The patient may downplay their own concern or remark that theyve not had medical advice previously that raised concern. Its no surprise to hear this from patients because the medical community has largely underemphasized superficial venous reflux, a medical condition that results in impaired blood return from the legs to the heart. There are a number of complications that can occur as a result of chronic superficial venous reflux including aching discomfort, swelling, skin damage, ulceration, infection, secondary lymphedema, chronic inflammation, and superficial venous thrombosisblood clots involving the superficial veins. Superficial venous thrombosis is important due to a very real risk of further complications which can be catastrophic. The following is borrowed directly from Annals of Internal Medicine 2010; 152:218-244. Superficial venous thrombosis (SVT) is painful and common but thought to have a benign prognosis. This perception is now changing, with evidence that SVT can occur with deep venous thrombosis (DVT) or pulmonary embolism (venous thromboembolism). Estimates of the percentage of patients with SVT who also have DVT vary between 6% and 53%, and symptomatic pulmonary embolism has been reported in 0% to 10% of patients with SVT. These varying estimates may reflect the limitations of smaller retrospective studies performed in selected patients, and they have fueled controversy over the real risk for venous thromboembolism in patients with SVT. The nature and benefit of the therapeutic strategies routinely proposed by physicians and the risk for venous thromboembolic complications in patients with isolated SVT (no DVT or pulmonary embolism at presentiation) are similarly unclear.
The End Message
Virchows Triad
Virchow's Triad presents the three broad categories of factors that are thought to contribute to thrombosis (blood clot). This is a fundamental medical principle important to the understanding of venous disease and its implications. 1. Alteration in normal blood flow This can include turbulence, stasis (impaired flow as in veieflux), mitral stenosis (heart valve narrowing), and varicose veins. 2. Injury to the vascular endothelium (lining) This can be caused by damage to the veins arising from shear stress or hypertension. Venous hypertension represents back pressure in the leg veins as a result of reflux. 3. Hypercoagulability (alteration in the constitution of blood that confers a tendency to form a clot) This can be a consequence of numerous possible risk factors such as acquired or inherited clotting disorder, kidney disease, changes after severe trauma or burn, recent surgery, cancer, late pregnancy and delivery, race, age, smoking and obesity.
Recognizing the importance of superficial venous reflux disease demands an appreciation for the fact that superficial thrombophlebitis (SVT) is not a rare complication of chronic reflux. SVT is increasingly acknowledged as a risk and part of the continuum of venous thromboembolism, which includes DVT and PE. Superficial venous reflux disease can follow a benign course for many years, but when SVT develops, the threat of more serious complications arises and should be taken into consideration in the treatment approach. Ultimately, taking a more serious perspective of superficial venous reflux should guide physicians and patients toward definitive treatment earlier to avoid this and the other well known complications of chronic venous reflux disease.
Susan Hancock, MD is board certified by the American College of Surgeons and has practiced as a Vascular Surgeon for three years since completing her Vascular Fellowship in 2007. She now has an independent practice in the Oyster Point area dedicated to the treatment of venous related disorders including varicose veins, ulcerations, dermatitis and infections, swelling, aching uncomfortable legs, and spider veins. She is experienced in vascular ultrasound, radiofrequency vein ablation with the VNUS Closure system, surgical excision of varicose veins, wound care, sclerotherapy, and radiofrequency treatment of spider veins.
A real life case
A 46 year old woman presented with a 10 year history of left leg swelling and varicose veins. She denied much in the way of discomfort for many years. She described leg swelling that could be dramatic however and that more recently she was experiencing throbbing in her calf at work and restless leg symptoms at night. She is a busy professional who found it easy to disregard the leg issues previously and therefore put off pursuing evaluation and treatment. She had been advised to wear compression stockings but admitted to noncompliancenot a fan of the
11838 Rock Landing Drive, Suite 100 Newport News, VA 23606 Phone: 757-873-0138 Fax: 757-873-0246
www.hancockvein.com
February/March 2012
Health and Wellness Another Shaklee Cinch Weight Loss Success

Written by Susan Martin Independent Distributor
eet Dr. Sabrina Graham, a chiropractor, and as of October 2010, a new mom. Dr. Sabrina found motherhood a wonderful adventure but - no surprise to moms everywhere - exhausting. When you are tired all the time, its hard to feel you are doing your best at anything. In addition to her son, she had a busy chiropractic office - Kempsville Chiropractic. Much to her frustration, the baby weight she thought shed lose easily would not go away. In her exhaustion, she would grab the easiest foods, not necessarily the healthiest, that just added to the challenge because as a doctor she knew better. Fortunately, one of Dr. Sabrinas clients, Maria Rataiczak, introduced her to Shaklee nutrition and the Shaklee Cinch Weight Loss Competition in the fall of 2011, and busy mom and doctor added one more event to her already overloaded schedule. Maria encouraged her to do something for herself - always a challenge for a devoted mom. Dr. Sabrina knew Shaklee had quality products, so she thought, Why not? The program Dr. Sabrina joined was a 10-week competition, in which individuals and/or teams
of four competed for weekly prizes and the Grand Prize of a 7-night vacation anywhere in the world. Even those out of area could participate via web and phone in real time. Local Shaklee leaders and other health industry guest speakers helped coach/cheer the participants on with information on the company; products, Dr. Sabrina Graham, before especially the Cinch weight loss ones; how best to use them; how to meet special challenges; and the Shaklee difference. In 2011 there were 3 competitions during which 51 participants lost 910 pounds and 618 inches. For Dr. Sabrina, the program was fast and easy. She cut out wheat and processed foods, and found the structured program of two shakes, vitamins and snacks, and a healthy meal was fast, easy and made sense. At the end of the first week, her energy level soared and continued to improve as the weeks went by. Once Dr. Sabrina felt the effects of optimum nutrition, it was as if a switch went off. Her body started getting back into balance because it was finally getting what it actually needed. Since the program was so structured, she didnt have to think about anything. She just followed it and the weight fell off. Her sleep was more restful; therefore she was less tired and accomplished more. She was better able to focus on what she wanted to do, not waste energy on feeling exhausted, or on whatever else was not working for her. Other unexpected benefits were the fun and social aspects of the competition. Everyone encouraged and held each other accountable. At the end of 10 weeks, Dr. Sabrina is 20 pounds trimmer and actually has more time to play with her son, because she feels so much more energetic. Now she has him on Shaklee baby products and tells her patients that whole food nutrition works. How many of us know someone who, all on his own, has lost weight, exercised and maintained? Sadly, very, very few, because we are too human 10
Dr. Sabrina Graham, after
Who is Shaklee?
Shaklee specializes in natural health and prevention, and is proud of their heritage of 50+ years of research, leadership, and product innovation. Weve always been in the wellness business, and Shaklee products are guaranteed to work! Shaklee offers over 300 unique, patented, and effective natural products, which are proven effective in achieving optimal health. Shaklees high-profile clients include: NASA; the U.S. Olympic Teams (21 medals in Vancouver!); the Daedalus Project (72 mile human powered flight); and many more. Our environmental products have been used worldwide, (including Jacques Cousteaus ships), and are currently used in both the White House and Vice-Presidents residences. Time Magazine and Oprah Winfrey have both selected our Get Clean products as their Best Products of the Year.
to do what we know to do on our own. Why not put ourselves in a healthy, supportive environment and rediscover optimum health, energy, and our inner bikini bodies? For better health and/or weight loss, contact your Shaklee distributor or me.
Susan Martin
Shaklee Independent Distributor Phone: 757- 467-3952 e-mail: mermaid4@cox.net Website: www.shaklee.net/mermaid For a healthy you, a healthy home, and a healthy planet. February/March 2012
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February/March 2012
Healthy Eating Encore! Our favorite salads are back for

Many of us use the time between New Years and the beginning of spring to trim back those pounds we added during the past year, especially the ones we packed on at all those holiday celebrations. So we decided to bring back some of our best salad recipes just when you might be running out of steam and running out of patience with all the low-calorie recipes youve been making over and over since January 1. Basic salads are healthy if you get creative with the dressings and the extras. Do you really need those chopped hard-boiled eggs and that handful of bacon bits on top? If you love bottled blue cheese dressing, try making your own using fat-free buttermilk or fat-free sour cream or fat-free mayo or a
2 heads Romaine lettuce 3 large cloves garlic, minced 1 tsp Dijon mustard 2 tbsp fresh-squeezed lemon juice 1 tsp Worcestershire sauce cup fat-free mayonnaise 2 tbsp grated Parmesan cheese Salt and pepper to taste For croutons: 4-5 slices rustic bread, cubed 1 clove garlic, minced 1 tbsp olive oil Fat-free cooking spray To make croutons: Spray a large skillet well with cooking spray and add olive oil. Warm over medium heat and add one clove minced garlic, cook, stirring constantly, for just a minute or so to infuse the oil with garlic flavor. Remove garlic with slotted spoon and add bread cubes, tossing quickly in the oil and saut until golden. (Add a little more olive oil if bread soaks it up too quickly) Drain croutons on paper towels. To make dressing: Whisk together mustard, lemon juice, Worcestershire and three cloves minced garlic. Whisk
Written and photographed by Nancy Monaghan Food Editor
combination, and save yourself a boatload of calories and fat. When you want the nice crunch of nuts in your salad, you dont have to use a lot of them. You can also get creative about lower-fat crunch ingredients like Chinese noodles or pickled red onions or raw sugar snap peas. Bottled salad dressing, while easy and often tasty, is high in fat and sodium compared with a dressing made at home where you can control portions and nutrition. Lite and fat-free dressings have significantly fewer calories and fat, but are still high in sodium. Try some of our favorite salad recipes to keep your tastebuds on high alert as you continue slimming down for spring.
Pea and Orzo Salad

1 cup orzo 4 cups no-fat, reduced-sodium chicken broth sweet onion, minced 3 cloves garlic, minced 2 strips lemon zest 1-1/2 cups fresh shelled peas 3-4 tbsp olive oil 1-1/2 tbsp fresh-squeezed lemon juice Pinch of fresh thyme leaves tsp fresh snipped tarragon 2 -3 tbsp finely-grated Fontina or Parmesan cheese Salt and pepper to taste
Caesar Salad
In a saucepan bring chicken broth to a boil and add orzo. Stir well, return to a boil and cook nine minutes or until al dente. Drain thoroughly, rinsing with cool water. Transfer to a large bowl, drizzle with a dash of olive oil, stir and set aside. Mince onion, garlic and lemon zest and transfer to a small bowl. Whisk in olive oil and lemon juice, season with salt and pepper and add mixture to orzo, stirring to combine. Add peas (raw or slightly blanched), thyme, tarragon and cheese, stir to combine. Let salad rest at least 30 minutes before serving to let flavors combine. Serve at room temperature. If refrigerating for later use, remove from refrigerator 15-20 minutes before serving.
Grilled Shrimp and Basil Salad

2 lbs fresh large shrimp, shelled and deveined 1 tsp salt 2 tbsp garlic, minced (divided) 1-1/2 tbsp oil Fresh ground pepper to taste 2-3 anchovy fillets 2 tbsp fresh lemon juice cup olive oil cup roasted pine nuts 1/3 cup sun-dried tomatoes (not packed in oil), julienned cup fresh basil leaves, coarsely chopped 1 bunch Romaine lettuce, trimmed and torn (about 4 cups) Combine shrimp with salt, one tablespoon garlic and 1-1/2 tablespoons olive oil. Season with pepper and marinate, refrigerated and covered, for at least 30 minutes or overnight. For dressing: In a food processor, combine anchovies, lemon juice and a teaspoon of
mayonnaise separately until very smooth, add to mustard mixture and whisk until well combined. Season with salt and pepper. To assemble: Clean and trim Romaine leaves, tear out large, tough ribs from half the leaves (leaving a few of the crunchy ribs), and tear lettuce into smaller pieces. In a large salad bowl combine lettuce and dressing, toss several times to coat lettuce. Add grated Parmesan and croutons and toss lightly. Garnish with shaved Parmesan, if desired. Serves 4-6.
the anchovy oil, and process until smooth. Slowly drip in cup olive oil and add two tablespoons of water (dressing should be slightly thin, if not, add more water). Grill, broil or saut the shrimp about two minutes on each side until they are opaque. Combine shrimp with remaining garlic, stir. Add tomatoes and half the anchovy dressing and mix well. Add lettuce, basil and remaining dressing and toss well. Sprinkle with pine nuts. Serves 4.
---Adapted from a recipe in the Dean and Deluca Cookbook
12
February/March 2012
Healthy Eating the annual healthy cooking season

cup olive oil Juice of 1 lemon (about 3 tbsp) Finely-grated zest of 1 lemon 1/3 cup minced shallots 1 clove garlic, minced Salt and pepper to taste 1 cup uncooked orzo 1 cup grape tomatoes (about 16) halved 1 lb thin asparagus 1 cup snow peas 2 tbsp toasted pine nuts (optional) cup finely-grated Asiago cheese
Pasta Primavera Salad

Combine first five ingredients (olive oil through garlic) in a small bowl, season with salt and pepper. Cook orzo according to package directions, drain and rinse with cold water. Trim asparagus to about two inches from the tip. Trim stem ends of snow peas and blanch peas and asparagus in simmering water about three minutes. Transfer vegetables immediately to ice water to stop the cooking and keep them bright green. Roast pine nuts in a 375-degree oven until golden, about five
Panzanella Salad
1 large clove garlic, minced small red onion, thinly sliced cup red wine vinegar Salt and pepper to taste tsp sugar 1-1/2 cups cherry tomatoes, quartered (about 12 tomatoes) 1 cup sliced celery 3 tbsp olive oil
minutes, and sprinkle with coarse salt. Combine orzo and dressing in a large bowl. Add tomatoes, asparagus, peas, pine nuts and cheese and stir to combine. Allow salad to sit about 30 minutes, covered, for flavors to blend. Adjust seasoning if needed. Can be refrigerated overnight, covered. Remove salad from refrigerator about one-half hour before serving to allow it to come to room temperature. Serves 6-8 as main course.
4-5 cups stale bread (crusty/rustic) cubed cup chopped fresh basil 3-4 tbsp Ricotta Salata crumbled cheese In a large bowl, layer in the ingredients as follows: Garlic, onion, vinegar, salt, pepper and sugar. Let sit for about 10 minutes. Add cherry tomatoes, celery, basil, olive oil and mix. Add bread cubes and mix well, allow to sit about 10-15 minutes. Transfer to serving bowl, sprinkle cheese on top and drizzle remaining dressing from work bowl on top. Serves four as a main dish and six as a side dish.
Tuscan Chicken Salad
11 calories vs. 103? Choose your mayo carefully

Mayonnaise is prevalent in so many different salads, it only makes sense to learn to love fat-free mayo! Or at least reduced-fat mayo. The difference in calories and fat compared to regular mayonnaise is significant enough to consider adapting all your mayonnaise-based recipes. We love using fat-free mayo in macaroni and potato salads, when you want the flavors of a salads main ingredients to prevail, not the mayo. But for really delicious chicken salad, some of the creamy taste of the real thing is important to the mix, so we use a combination of reduced-fat and fat-free mayos (but not regular the reduced-fat version has a very similar taste to regular). Making the switch from eating regular mayo to fat-free takes a little time. Remember when you switched from drinking regular Pepsi to the diet version? But once youve made the switch, regular mayo becomes too rich for your taste buds, just as regular Pepsi did after your palate adjusted to the lighter taste of the diet soda. Here is a look at the three different levels of mayonnaise. Note that mayo with fewer calories and less fat has more sodium for flavor, so if youre on a low-sodium diet, you may have to adjust your choices. Calories 103 50 11 Fat 12g 5g 0g Sodium 73 mg 120 mg 120 mg
Source: nutitiondata.com
4 boneless, skinless chicken breasts Juice of lemon 1 tbsp olive oil 1 tsp unsalted butter 1-1/2 cups good black olives, pitted 2 tbsp balsamic vinegar 2 tbsp olive oil cup salad greens such as mache, watercress, or bibb lettuce* Salt and pepper to taste Heat one tablespoon olive oil and butter in a skillet over medium-high heat. Saute chicken breasts lightly on both sides for about four minutes each side. Reduce heat and add water to half cover the chicken, cover pan and poach until chicken is cooked through, about 15
minutes. Remove chicken to a plate and cool for about 20 minutes (or refrigerate overnight) Shred chicken with forks, combine chicken, olives and salad greens. *(If using bibb lettuce or any other large-leaf lettuce, chop finely.) Whisk together balsamic vinegar and two tablespoons olive oil, add to chicken mixture and stir to combine. Transfer salad to a shallow serving platter, season with salt and pepper.
Note: You can use a combination of black and green olives if desired. To pit olives: Make a small x-cut on one end of the olive and pinch the other end until the pit comes out. If all else fails, use unpitted olives but warn diners ahead of time! ---Recipe courtesy of Paola Giorni, Siena, Italy
1 tbsp Regular mayonnaise 1 tbsp Reduced-fat mayonnaise 1 tbsp Fat-free mayonnaise
13
February/March 2012
Education
Advice for Vacationing in Spanish-Speaking Countries
There are many considerations when deciding on the resort where you will stay. Besides the cost, the first thing you want to know if its located in a safe area. Then, how far is it from the airport you will be flying into and how will you get to the resort, once you land? Next, how close is it to the things you want to do on your vacation? The water at the resort is another important concern in many of these countries. Does the hotel have water for drinking or just showering? Is the body of water in front of the resort, designated for swimming or will you only be able to use the pool.
Where to Stay
of what you want. So keep them with you at all times. Most resort areas in other countries will take credit and debit cards and even American dollars. But, you may need to have some of that countys form of money to get by. Before you go, make sure to find out the countrys exchange rate. Also, ask your bank what the fees are for using your ATM, debit and credit card outside of the U.S. Use the bank or credit card that offers the lowest rates. Then, when you get to your destination, use an ATM or a bank in a main city. Try to avoid the kiosks in the airport or train station as they charge a higher rate than banks. Dont take out more cash than you need, because then you may have to pay another fee to exchange it to American dollars, on your return. You always want to be careful with your valuables when travelling, but especially when youre in another country. Dont bring your expensive jewelry or tons of cash. You wont need it. Use your credit or debit cards instead of cash, whenever possible. You also have to keep your passport safely stored away while travelling; either on your person or in a hotel safe. In many countries, it is suggested that you keep your passport with you at all times, in case you are stopped and questioned by authorities. Unfortunately, passports are also a valuable commodity for criminals, because they can be altered and used to gain illegal entrance into America. Remember to keep these things in mind before and during your vacation and you should have a fabulous and enjoyable experience in these sunny destinations.
The Money
Written by Stacey Kammerman CEO KAMMS World Wide
ince the cold weather is upon us in most areas of the country, many of you may be considering (or dreaming about) vacationing in places with warmer weather. Many of the most convenient and inexpensive resort destinations are in Spanish-speaking countries, like Mexico, Puerto Rico and Costa Rica. There are important things to know about traveling to these countries before you go.
It can be very frustrating if you dont know the language and cant communicate your needs, when in another country. Your best option is to learn some basic Spanish words and phrases before you go. Pick up a conversational or travel Spanish program, book The Most Affordable, Convenient & Effective Way or audio a few weeks to Learn Spanish for YOUR Job! before your trip. Practice as much as you can, or even better, take a class or get a few hours of private tutoring. If you dont have that much time, you can use the numerous translation apps available on smart phones. Some of them allow you to speak the words into your phone and they will immediately be spoken in Spanish, to the other person. You can also use body language or gestures for many circumstances. You can point at things or gesture as to what you want. Additionally, a paper and pen can be invaluable for writing a number, a price, your name or drawing a picture 14
The Language
Your Valuables
CD FEATURES:
400+ job-specific words & phrases one hour audio CD custom Spanish music short & simple phrases listening/quick reference guide w/ phonetic pronunciations handy quick cards
WORKBOOK FEATURES:
400+ job-specific words & phrases listening/quick reference guide for each lesson w/ phonetic pronunciations quick & easy activities effective real-life scenarios easy to follow answer key 100+ pages
* workbooks and CDs can be used together or independently
6715 Atlantic Avenue Ventnor City, NJ 08406 Tel 866-678-0800 Fax 609-822-8800 sales@kammsworldwide.com www.kammsworldwide.com
Stacey Kammerman is the founder and CEO of KAMMS World Wide. KAMMS is an international publisher and distributor of job-specific language learning audio and video programs that help Spanish and English speakers immediately improve communication at work. Stacey brings over 10 years of language teaching experience and language acquisition research to KAMMS Worldwide. She uses this extensive knowledge and experience to create the most effective, comprehensive and easy to use language programs on the market. Stacey is committed to ensuring excellence and accuracy in KAMMS job-specific language programs as well as providing exceptional customer service. Stacey graduated from The Richard Stockton College of New Jersey earning a degree in Romance Languages and Literatures and Latin American Studies.
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Page 41
February/March 2012
Women in Profile Dr. Drina Northam

Dr. Drina Northam was born at the old Mary Immaculate Hospital in Hampton, Virginia. She has remained a part of the Peninsula community ever since, graduating with Honors from Bethel High School and Christopher Newport University. After her medical education, she was selected for a residency position at Riverside Hospital and was elected Riversides Chief Resident in 2010. She has served Peninsula women since 2007. Dr. Northam is married, with two sons Paul and Leo. Her husband, Leonard Bennett, is a long-time Peninsula resident and practices law in Newport News as a consumer protection attorney. They have a rescue dog, Barney, a bird, Little Man, and a stray cat, Spirit, who has now found a home. Dr. Northam also enjoys the water - boating, water skiing, scuba diving. They have a rescue dog, Barney, a bird, Little Man, and a stray cat, Spirit, who has now found a home. Dr. Northam also enjoys the water - boating, water skiing, scuba diving. She and her husband live in Newport News, but are (slowly) building their dream house just across the James River in Carrollton, Virginia where she and her family will create a new lifetime of memories and traditions. Marsha Engle, MSW, M.Ed., is a clinical social worker in private practice who has many years of experience utilizing mind-body-spirit approaches for maintaining physical and mental health. She has specialized training in trauma work (EMDR) and in the treatment of depression and anxiety. Marsha blends her knowledge of cognitive "talk" therapy with her knowledge as a RYT-200 Yoga Instructor, meditation teacher, massage therapist, and Reiki practitioner, to facilitate healing at multiple levels. Marsha offers Mindfulness Meditation workshops throughout the Tidewater area. Cultivating a mindfulness practice reduces stress and enhances mood. It engages the body's natural Relaxation Response System, which balances the numerous physical and emotional consequences of chronic stress. Learning to utilize various breath techniques, ways to control obsessive and racing thinking, and becoming more present in the here-and-now are but a few of the skills participants learn and practice. For more information you can contact Marsha at 757.880.8713. Follow her on Facebook at Healing through Mindfulness for upcoming workshop dates and events.
Marsha Engle
After earning her BS in Business Management from Norfolk State University, Gala began a career with Northrop Grumman as an Operations Coordinator. She has been an avid volunteer in the community for more than 15 years and believes "to whom much is given, much is required." Gala is also an inspirational writer and motivational speaker. After traveling for years with her husband who is now a retired Navy Chief, she and her husband settled down in Hampton, where Gala was raised. Gala Harvell is the Interim Executive Director of the Phillis Wheatley YWCA Virginia Peninsula. As the Interim ED, Galas goal is to continue the mission of YWCA by offering additional programs to promote women empowerment and racial justice.
Gala Harvell
Erin currently resides in Virginia Beach, where she has lived since January of 2007. Erin grew up on Elmira, NY and has also lived in Kalamazoo, MI where she attended college, Washington, D.C. and Columbus, OH. Currently, Erin works as the director of marketing and public relations for Planned Parenthood of Southeastern Virginia. She began her career working for an organization in D.C. that lobbies for education funding. Following that experience, Erin worked as an account manager for a midsize communications firm in Columbus, OH where she did grassroots development/ organization and public relations work for the Stand campaign, which encouraged youth to refrain from tobacco use. Erin joined Planned Parenthood four and a half years ago and has never been happier. As someone with a life-long passion for affordable health care, healthy children and families, comprehensive reproductive health education and teen pregnancy prevention, this job is a perfect fit. Erin is happily married, has two darling children, and is expecting baby #3. In her spare time, she enjoys anything outdoors, especially camping and going to the beach with her family.
Erin Zabel
18
February/March 2012
Women in Profile
Diane Neister
Diane Neister is a native of Virginia Beach having graduated from Princess Anne HS in 1988. While saving for college, Diane became interested in dental hygiene and was accepted at Old Dominion University. Since receiving her Bachelors in Dental Hygiene in 1999, she has been a gainfully employed hygienist, spending the last 11 years cultivating lasting relationships in Dr Olivers practice. When you visit Dianes room for the first time, you will feel immediately at ease she has an innate ability to relax her patients dental fears with compassion and education. Her light yet thorough touch has encouraged patients to become consistent with their hygiene visits preventing serious dental issues. Diane states, the best part of being a hygienist is knowing I am making a difference in my patients overall health. Additionally, I love being a part of an integrity driven team that works synergistically with one another to achieve the same purpose.
Marie Opal Roback

Marie is a Board Certified Pediatric Nurse Practitioner and a Licensed Registered Nurse. Her professional experience includes various pediatric practices on the Virginia Peninsula, as well as experience at Riverside Regional Medical Center. Marie previously worked for Princeton Pediatrics in Princeton, West Virginia before moving to the Hampton Roads area. Marie holds a M.S. in Child Health Nursing from Virginia Commonwealth University, and a Bachelors Degree in Nursing from the Eastern Mennonite University in Harrisonburg, VA., where she spent a semester abroad in Guatemala. She also holds a certification with Pediatric Advanced Life Support (PALS). Marie is also a member of the National Association of Pediatric Nurse Practitioners (NAPNAP), she currently works with Dr. Mark Holman at the Pediatric Center, PC in Hampton. Marie is married with two children and resides in Williamsburg. While juggling her family and career, she still finds time to walk and run in the great outdoors, and she also loves to travel.
Janet Green
Janet V. Green was born in New York, raised in Michigan and lived in Washington, D.C. for twenty-one years before moving to Virginia. She is the Executive Director of Habitat for Humanity Peninsula, serving the communities of Hampton, James City County, Newport News, Poquoson, Williamsburg and York County. Before joining Habitat, Janet served in senior management positions with a variety of non-profit organizations and political leaders. She served proudly as Director of White House Operations for President Clinton in the early 1990s. President Clinton then asked Janet to spearhead the creation of the Corporation for National Service/ AmeriCorps, and she also served as Executive Director of the Democratic National Committee during President Clintons second term. Equally important to Janet is her involvement in and commitment to her community. Janet serves on a variety of Boards and volunteers with numerous non-profit and charitable organizations, including currently serving as President of the Board of Directors for the CIVIC Leadership Institute. Janet is married to Bill Williams, a Juvenile Court Judge, and they reside in Norfolk.
Veronica Preston
Veronica is originally from Franklin County, VA, but moved to Newport News in 1997 after graduating from high school. Veronica double majored in Psychology and Health and Human Services at Ashford University, graduating in September 2011. She has worked for Eastern State as a CNA There is no question that she is for the past 13 years. doing what she is meant to be She has two children, Her son, doing. Khalil, 10, is in 5th grade. His favorite subject is Social Studies. Her daughter, Iyanna,7, is in first grade and loves to read. Both love to play sports, especially soccer and are looking forward to having a front and back yard to play in. Veronica is grateful for the opportunity to own a home and considers it one more step in providing her children with a better future.
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Real Estate
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February/March 2012
Interior Decoration
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Community
REACHs How-To Guide to Volunteering for a Small Non-Profit
Find the balance of your talents that would best benefit the organization. can try it again later. 9. Dont treat your volunteer time as disposable. All 4. Be a leader. There are volunteer positions to be volunteers are fulfilling a job. Although you are not filled as a member of an organizational committee, or getting paid, your efforts are priceless. Many nonon the Board of Direcprofits depend on the tors. (All non-profits volunteers to fulfill a have Boards and most service that is grant Boards need interested funded. If the service is members.)This is a continually cancelled, great way to lead an the grants will be canagencys mission and celled and the program gain leadership skills (The Institute of Children and Poverty) will lose that all imporfor yourself and your tant funding. resume. (REACH is seeking interested Board members who love reading, The current state of the economy has caused many children and fighting homelessness) non-profits to cut back on staffing and to reach out to volunteers to help fulfill their mission. We often hear 5. Always be on time for the training and the volunof the many amazing individuals and organizations teer assignment. Give a few days notice, if you need that make it possible for agencies to continue their to cancel and NEVER CANCEL YOUR VOLUNgreat work for our local community. Many folks go TEER TIME THE DAY OF YOUR ASSIGNMENT unnoticed doing great things and helping small groups UNLESS ITS AN EMERGENCY. accomplish great feats.
Written by Jordan Hall Volunteer Coordinator
olunteering is an awesome opportunity to bring good into the world and support our community, whether it is through work at a shelter, your faith community or another program that needs extra helping hands. REACH loves and depends on our volunteers and as we usher in 2012, we offer this How-To Guide to Volunteering to make it a great experience for you and the agency that will benefit from your time. How to be a Great Volunteer: 1. Do your homework. Find something you are passionate about, or would like to learn more about. (If you dont like children, dont work with kids, if you are allergic to cats; dont volunteer at an animal shelter). If you volunteer in an area that you treasure, it will come through and you will become an asset to the agency you help, and you will be fulfilled by your own efforts. 2. Find out the requirements to be a volunteer. Most organizations have a training component. Actively participate in this program, listen closely and ask questions. This is where you will get the best preview of the program and hear the background to the rules in place. 3. Find out what the real needs are. Dont force an agency to fit your needs, help fit theirs. Offer up what you do best. Most agencies are understaffed in areas that for-profits take for granted. If you are an IT person, offer to help with technical challenges. If you are great at sales, consult on marketing or special events.
75% of homeless children perform below grade level in reading
6. Never be late. If traffic is a concern, be sure you will be able to commit to the time you are needed far in advance, and arrange your travel accordingly. REACH works in local shelters who arrange their schedule around our assigned day and time. If our volunteers cancel, our program gets cancelled and the families we serve lose out in a very big way. 7. Give feedback. Let the agency know about your volunteer experience with an email or a quick phone call in a timely manner. Problems should be addressed quickly and praises are always welcome along with a warm and fuzzy experience from you. They need to know how they are doing to optimize their program, as well as hear how the program affected you. 8. If you are feeling overwhelmed, back away. Most volunteers start off with great intentions, but as our lives change, so does our time and the volunteer commitment can be too much of a hassle. Communicate with the agency immediately. They understand and can arrange another person for your role. Maybe you
Consider volunteer work an adventure. See what you can give and at the same time, help make our community and our world a better place! Happy New Year and Happy Volunteering! Reading Enriches All Children has a staff of two and a volunteer corps of over 200. Each week, volunteer readers share their time and talents at REACH ReadAlouds bringing quality literacy building experiences to our areas most vulnerable citizens, homeless children. We always need readers, special event help, book sorters and delivery people. Call 757-627-4722 to find out more, or visit us on the web at www.reachreads.org.
How You Can Help with Financial Contributions Please consider a financial contribution to support the efforts of REACH. Individual contributions of $500 or more, or business contributions of $1,000 or more, are eligible for Virginia State Tax Credits. This is where the donor receives 40% of their contribution in tax credit on their 2012 VA Sate Tax Return. You must be a Virginia resident or business owner to qualify. To find out more, please call 757-627-4722.
Southeastern Virginia Womens Newspapers 22
REACH 809 Brandon Ave., Ste. 208 Norfolk, VA 23517 757-627-4722 www.reachreads.org
February/March 2012
Community 2012; the year to care for your health!

contracting HIV, not to mention could cause a plethora of health problems including infertility. shots over the course of 6 months.
Written By Erin Zabel Director of Marketing and Public Relations
Receive necessary vaccinations!

It is now being recommended that all people who come in any type of contact with infants should receive a TDAP booster, including vaccination against tetanus, diphtheria and pertusiss (whooping cough). There has actually been a resurgence of whooping cough among infants and young children nationally, with a large spike being seen in Hampton Roads as well. The concern is that a childhood TDAP vaccination may begin to lose effectiveness over time; if an adult contracts whopping cough, they are likely to have very mild symptoms. If they expose an infant who has not yet had full vaccination against the disease, they could have a need for hospitalization, and may even die. Therefore, do everyone around you a favor, since after all, most of us are exposed to infants regularly, whether its in airplane, on the bus, in a waiting room, etc. and get the TDAP booster! You can receive the booster at your primary care physicians office or at the health department. The HPV vaccine is one you should also receive if you are age 26 or younger. Human Papillomavirus (HPV) is an STI that is extremely prevalent, and causes 99% of cervical cancers, 100% of genital warts cases, anal and penile cancer and many head and neck cancers. The vaccine is now FDA-approved and recommended for girls AND boys ages 9-26. It protects against the two strains of HPV that cause 75% of cervical cancer cases and the two strains that cause 95% of genital warts cases. The vaccine is a series of three
If you are uninsured and 18 or younger, you can receive the vaccine for free through the Virginia Vaccines for Children program. If you are between the ages of 19 and 26 and are un/underinsured, you can enroll in the Merck assistance program and receive the vaccine for free or at a reduced rate. Cost should never be an issue when considering the HPV vaccine!
oo often, we neglect our health when we get too busy, times are tough, finances are down and/or we are just distracted by everything that needs to be done in a day. Thats why the beginning of the year is a perfect time to make a renewed commitment to your healthbecause after all, the longer you neglect your health, the better the chance something drastic could happen, forcing you to spend all of your time working to get healthy again. The year of 2012 is a great time to take charge, and take the following, simple and preventive measures to ensure a year of health and happiness:
Consider birth control!

The United States has one of the highest teen and unplanned pregnancy rates in the western world. Currently, there are about 6 million pregnancies in the U.S. each year, 3 million of which are unplanned. About 1.3 million of those end in abortion. Although the teen pregnancy rate dropped a touch between 2007 and 2008, 3 out of every 10 teens will still become pregnant at least once by the time they reach age 20. We must do a better job of educating our young people about safe sex and birth controland people of all ages must do a better job of using consistent birth control methods when not planning to expand their families! Planned Parenthood has an inexpensive birth control visit available to anyone called a H.O.P.E. visit. You can come in and learn about your birth control options and leave with a prescription, without having a full physical exam. This is a nice option for someone who has recently had a full exam, is too young for a Pap test, or cannot afford a full exam. The health department also provides free and reduced cost birth control options. Both women and men should have emergency contraception available in their medicine cabinetit will prevent a pregnancy up to 3 days after unprotected sex. The cost at Planned Parenthood is $25 and it has a 2-4 year shelf life!
Schedule your annual exam!

It is imperative that all youth and adults have a checkup every year to ensure things like blood pressure and cholesterol are under control, and other preventive measures are taken to ensure your health. Women should also have an annual screening for both breast and cervical cancer. Planned Parenthood is offering a $10 discount on annual exams for the month of Januarydont put off your screening any longer, make sure you dont have precancerous cells on your cervix or suspicious breast lumps! Men should also have a screening for testicular cancer.
Be tested for STIs and HIV!

Depending on your situation and lifestyle, most people should be screened for STIs and HIV at least once per year. Testing is quick, painless and non-invasive, and will put your mind at ease. Routine screening is done for gonorrhea, Chlamydia, syphilis and HIV. Testing for gonorrhea and Chlamydia can be done through urine, so there is no need for a swab or to remove clothing. Syphilis testing is done through a simple blood draw, and HIV can be done through rapid testing (a swab of the cheek) or a simple blood draw. Testing is easy to access in many locations, including your regular doctors office. If you are uninsured, both Planned Parenthood and the health department offer testing at a reduced cost. There are also local agencies such as the Urban League, ACCESS and TACT that provide free HIV testing. Dont put this crucial screening off any longer! Undiagnosed STIs can put you at greater risk of
Planned Parenthood is here for you with high-quality, personal care at an affordable cost! For annual exams, birth control, pregnancy testing, emergency contraception, STI testing, Rapid HIV testing, the Essure procedure and more!
Call us at 499-PLAN (7526)! Text ppsev to 97063 for all our latest info!
www.ppsev.org
Please make an effort to take care of these simple appointments NOW to ensure optimum health for 2012! For more information, to make an appointment or for a referral, please call Planned Parenthood at 757499-PLAN (7526).
Erin Zabel is the director of marketing and public relations for PPSEV. She can be reached at 309-4834 or marketing@ppsev.org.
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February/March 2012
Community In Loves Defense

Love. R espect . Equal ity
Written by Larissa Sutherland Outreach and Education Coordinator
takes more and more control over another. Often physical violence is the culmination of that control, but it certainly is not the first sign of abuse. Young exploratory relationships are particularly vulnerable to this pattern as the individual rights that each person has in a relationship are likely not well established.
I have t he righ t to
Be treated
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Express m y to respec
with kindn
ess
Have time
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with my fr
eacefully tfully with out being ye iends or fa mily
feelings p
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what is be
ay 3, 2012 will mark the second anniversary of the death of 22-year old Yeardley Love, University of Virginia women's lacrosse student-athlete, who was found dead in her Charlottesville apartment after an assault by her former boyfriend, George Wesley Huguely V, also a UVA lacrosse student-athlete. Two years after Huguely was charged with first degree and felony murder, the case is still working its way through the court process with the trial date in mid-February. The case brought national headlines to a far too common tragedydeath at the hand of an intimate partnerand reinforced the fact that domestic violence is epidemic and potentially fatal in every social sphere. Love and Huguely hailed from prominent Maryland families and were deeply involved with UVA athletics and Greek life; both appeared to have strong social networks and support systems. Yet, no one was fully aware of the danger. Though there had been prior incidences of violence in the relationship, no authorities were ever notified, no reports were filed, no help was sought, and no one was able to provide protection. In a May 2010 ABC News article, Clair Kaplan, University of Virginias director of sexual and domestic violence services, spoke about the veil of secrecy over violence in young relationships. "There's so many reasons why people don't speak up," she said. "They're afraid of the consequences. The most silent victims of domestic violence are teenagers and young adults. 1 February is National Teen Dating Violence Awareness month, when Samaritan House joins with schools, individuals, and organizations to focus on violence prevention education and encourage dialogue about unhealthy relationship patterns. Violence can appear in a relationship as physical, emotional, verbal and sexual abuse or any combination of the aforementioned. It is often difficult for young people to recognize the signs of abuse and be able to clearly evaluate the danger even when they are standing at the threshold of serious physical violence. Young relationships can be overwhelming, and often, important warning signs are dismissed, downplayed, or fully overlooked as a relationship grows. In most relationships that become violent, the abuse starts slowly and builds, as one partner insidiously
Wear wha Violence prevention education t makes m e feel com fortable helps teens and young adults Nurture m y own hob understand what those relabies and in terests Say no to any affecti tionship rights are and how on anytim e, for any to defend them. Prevention reason Share my ideas and solutions education focuses on topics to problem s like recognizing warning Manage m y own tim e Talk to pe signs of abuse, respecting ople witho ut being a ccused of personal boundaries, comcheating Have my p municating respectfully and rivacy Say no to effectively, and upholding whatever makes me equality. Ongoing converuncomfort Go where able I want to a sation about healthy vs. nd leave w hen I wan t to unhealthy relationship Earn and spend my own mone behaviors creates a safe y End a rela tionship th at doesnt space for people to open make me happy Feel safe up about whether someand be un afraid one is violating their www.sam aritanhou rights and endangering seva.org them. Talking about relationship rights also helps please teens and young adults examine whether their behavcontact us at (757) iors are abusive and work toward changing them. 631-0710. University of Virginia President John Casteen declared in a speech at the candlelight vigil honoring Love, "My hope for Yeardley, and for you is that 1 A. Canning, E. Friedman, S. Netter (May 7, 2010). Warning Signs in Murder of Yeardley Love: 'Nobody Put It All Together.' ABC News her dying inspires an anger, a sense of outrage that John (May "President Casteen's engenders determination here and wherever Yeardley's 2 Casteen,for Yeardley6, 2010).University of Virginia.remarks at the candlelight vigil Love". http://www.virginia. name is recognized that no woman, no person in this edu/president/spch/10/casteenvigil050510.html. place, this community, this state, our nation need either fear for her safety or experience violence for any reason. 2
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This deadly epidemic is preventable. Samaritan House offers free workshops for teens and anyone working with youth on the dynamics and warning signs of relationship violence. One in three teenagers experiences violence in a dating relationship. During National Teen Dating Violence Awareness month, we are ever more committed to helping young people understand their rights and help keep them safe. If you would like to schedule a workshop or get involved with violence prevention education,
If you or someone you know needs help please call our 24 hour crisis hotline:
757-430-2120
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Community
SERVING THOSE WHO SERVED

your customers - Promote recycling efforts and keep unnecessary waste out of landfills - Hassle free- no contracts - FREE retail advertising to direct our customers to your locations (optional) The Proceeds from the Sale of Collected Donations: - Support the Local Chapters of the Disabled American Veterans - Assist Veterans with Special Needs - Support the Local Veterans Affairs Hospitals - Support other Local Charities (ex. The ARC of the Peninsula, Southside and Peninsula Foodbanks) Areas Serviced: Gloucester, Williamsburg/Toano, York County, Newport News, Hampton, Norfolk, Virginia Beach, Chesapeake, Portsmouth, Suffolk, Smithfield You can visit our website (www.davthrift.org) to find out more. Check out the "ABOUT US" and "PRESS RELEASES" pages to find out how much the results of these bins can help the community. Also, search the DONATION BIN LOCATOR (pictured below) to see who is currently participating near you! Have your church, business, or community association contact us today with any questions and get started giving back to those who served and the community! Program Director: Spencer Long Phone-757-810-3548 Email- email@davthrift.org
he Disabled American Veterans Thrift Stores are seeking local businesses, communities, and organizations to participate in their clothing donation bin hosting program! The Disabled American Veterans Thrift Stores rely on donations to be able to operate successfully and raise money for the Disabled American Veterans. We are seeking partners in the community to help collect by hosting donation bins on their property at no hassle. The colorful bins are 44W x 46.6D x 76H and can be placed in a parking lot, on the sidewalk, or on a grass curb. They are picked up as needed by our fleet of truck drivers to keep the area free of debris and clutter. Our courteous and professional staff is also there to assist you every step of the way. Program benefits: - Generate goodwill in your community and with
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Community
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Community
Science Films Featured at Air & Space
Flying Monsters 3D
Hubble 3D
or thousands of years, humans have believed that there were once flying monsters. In Flying Monsters 3D, Sir David Attenborough, the worlds leading naturalist, sets out to uncover the truth about the enigmatic pterosaur. About 220 million years ago dinosaurs were on the rise to dominating the Earth, but another group of reptiles was about to take control of the skies-the pterosaur. After insects, the pterosaur was the first animal ever to fly. State-of-the-art, 3D CGI re-creates these spectacular creatures and the story of their evolution. Flying Monsters 3D is a groundbreaking film that uses cutting-edge technology to bring the story of giant flying monsters and their prehistoric world to life for audiences. With a pterosaurs-eyeview of a hyper-realistic prehistoric Earth, you will be immersed in the awe-inspiring challenges of prehistoric survival.
ake an inspiring and unique look into the Hubble Space Telescopes legacy and its profound impact on the way we view the universe and ourselves. Embark on a journey through distant galaxies to explore the grandeur and mysteries of our celestial surroundings. Experience our universe as never before from Earth to the heart of the Orion Nebula and from our Milky Way to the ultra deep field of millions of galaxies. Launch alongside the crew of Atlantis, STS-125, and join space walking astronauts as they perform the final upgrade to the Hubble Space Telescope, one of the most difficult and important tasks in NASAs history. Hubble 3D features aweinspiring IMAX footage shot by the STS125 astronauts and breathtaking up-close imagery of distant galaxies and the birth of stars and planets.
R I V E R S I D E
THEATER
VIRGINIA AIR & SPACE CENTER

600 Settlers Landing Road, Hampton, VA 23669-4033 (757) 727-0900 www.vasc.org
Now all IMAX tickets are only $7.75 Monday Thursday!

Community Real to Me: Girls and Reality TV

Written by Marcy Germanotta Communications Director Girl Scout Council of Colonial Coast A new study by the Girl Scout Research Institute entitled, Real to Me: Girls and Reality TV, offers information on the sometimes negative impact of watching reality TV. The study revealed that girls who regularly watch reality TV accept and expect a higher level of drama, aggression, and bullying in their own lives. They are more likely to believe that being mean and lying will earn them success. They also place higher value on their physical appearance than non-viewers. Of regular reality TV viewers: *78% think that gossiping is a normal part of a relationship between girls, versus 54% of non-viewers; *68% believe it is in girls nature to be catty and competitive with each other, versus 50% of non-viewers *72% say they spend a lot of time on their appearance, versus 42% of non-viewers You can learn more about the research -- and what Girl Scouts are doing today to help build girls of courage, confidence and character -- during the Girl Scout Council of Colonial Coast Annual Council Meeting on March 17 at the
Renaissance Hotel in Portsmouth. The guest speaker will be former GSUSA CEO Kathy Cloninger, who transformed Girl Scouts over the past seven years. She recently authored the book, Tough Cookies, and will be signing books at the event. There will also be opportunities to attend other book signings during her stay in Hampton Roads. Visit www.gsccc.org for information on the meeting and for a calendar that lists of all the 100th anniversary events being held by the Girl Scout Council of Colonial Coast. For more information on the research and the Year of the Girl advocacy effort, visit the Girl Scouts' national website, www. girlscouts.org. In Girl Scouts," Cloninger said, "were focusing on helping girls start out from the beginning believing in themselves and developing strong confidence, life skills, integrity and values. We can do a lot to help girls, but at some point, the rest of the world has to step up and help.
heres something special about being five years old. Kids that age are honest and refreshing, like comedian Lily Tomlins stage character Edith Ann, a precocious five-and-a-half year old girl who always sat in an oversized chair and offered philosophical insights on everyday life. They still believe there are no limits to what you can conquer and achieve. But somewhere during the later years of elementary school, that spirit begins to fade. Its the result of those subtle, and sometimes not so subtle, messages that start to emerge in the classroom, on the playground and in the media.
Marcella Germanotta Communications Director Girl Scout Council of Colonial Coast A Place for Girls 912 Cedar Rd., Chesapeake, VA 23322 757-547-4405 ext. 1258; direct 549-0836; fax757-547-1872 marcyg@ gsccc.org
The Journey of 100 years

221 High Street Portsmouth, VA Exhibit Scheduled for March & April 2012
Join the Girl Scout Council of Colonial Coast as we present the
The Westin Virginia Beach Town Center An Adult Only Creative Black Tie Affair
4th Annual Samoa Soiree Friday, February 17, 2012 7 p.m. - 9 p.m.
Hampton Roads chefs will create original desserts and appetizers using Girl Scout Cookies as key ingredients. The evening will include live music, hors doeuvres, an auction and complimentary champagne.
All proceeds will provide program opportunities for Girl Scouts. For more information and to purchase tickets, visit gsccc.org or contact the Development Ofce at (757) 548-9438.
Girl Scout Council of Colonial Coast 912 Cedar Road Chesapeake, VA 23322 (757) 547-4405 gsccc.org
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Community
JOIN THE FOODBANK OF SOUTHEASTERN VIRGINIA at this after-work party to

experience culinary excellence provided by over 30 of the leading eateries in our service area. All the traditional fun will be there festive dcor, live music from the Hotcakes, a keepsake photo opportunity and always some surprises! Each year we add a new twist this year it will be a souvenir cookbook featuring recipes from our participating Chefs and highlighting our supporting Partners.
PRESENTED BY:
PARTNERS:
General Admission $75 VIP Admission $100

Please get in touch for Partnership opportunities or Restaurant participation.
Go online TasteOfHamptonRoads.org Call (757) 314 4554
Email Debbie Mergi, Community Events Manager dmergi@foodbankonline.org Mail Taste of Hampton Roads 2012
800 Tidewater Drive, Norfolk, VA 23504
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February/March 2012
Power of the Paper

Virginia Beach The Southside
Sales Professionals Wanted

Call on local businesses and area professionals to become contributors to the only educational resource publication for women in Southeastern Virginia. Commission positions available. Training provided. If you enjoy meeting people and need flexibility, Territories open in Southside Hampton Roads and you will enjoy this job. the Virginia Peninsula.
Email your resume to ThePeninsulaWoman@gmail.com Mail your resume to Errickson Publishing, P.O. Box 2171, Virginia Beach, VA 23450
Business off course?

Become a Contributor Become to contributor a the to the Southeastern Virginia Womens Newspapers Virginia Beach Woman.
Target your audience.

Target your audience.
The Southside Woman & The Peninsula Woman
Call 757-292-5904 to reserve your exclusive page.

Community
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Community
Exciting Experiences with the VBSPCA
Written by Karen Roberts Wildlife Program Volunteer
always knew that the Virginia Beach SPCA helps find forever homes for dogs, cats, and smaller animals like rabbits, guinea pigs, gerbils and hamsters. I never questioned their dedication to these companion animals and I even adopted one of my dogs from them. I was, however, very surprised to find out that they also help wild animals, and even more so that I would soon be a volunteer in their Wildlife Program. It all started when I called the VBSPCA to ask about where to take an injured bird, thinking they might direct me to a local vet or person who could help it. They asked if I would bring it to the shelter. After arriving and seeing their set up, I asked if they could use some help. I attended an orientation to the volunteer program and then dove right into Wildlife Rescue. Within a week, I received a call asking for help rescuing a Canada goose that had an arrow in its foot. I headed over to the area right after work and met veteran rescuer, Rick Stewart. With much patience and perseverance, we were able to catch the goose by luring him with bread. Keith, my husband, had to cut the arrow so we could fit the goose comfortably in a carrier and get him to experienced rehabilitator, Virginia Tavenner. I was so pleased and excited a few weeks later, when Rick and I met in the same neighborhood to release our arrow goose. After Rick helped the gander out of the carrier, he flapped his wings, walked to the water and swam away with a second goose we had just released. Four weeks later, while in the same neighborhood rescuing an injured pelican, we were elated to find our goose swimming and feeding with a group of Canada geese looking very happy and content. Our latest endeavor arose from a drive down the road leading to the Stumpy Lake Golf Course where we noticed something dangling from one of the cypress trees in the water. It was a bird hanging from fishing line. While we were trying to see what it was and if it was still alive, we noticed a cormorant (a large fishing bird with beautiful blue eyes and a striking orange beak) on another tree trying to fly off the branch on which he was perched. He couldnt however, because he, too, was caught in fishing line. Suddenly we had two birds to rescue. Keith rushed home to get our kayaks. As soon as we put them in the water, I paddled over to check the first bird, which turned out to be a crow, and Keith went after the cormorant. I was saddened to see that the crow was already deceased, so I went to help Keith with the cormorant. He had to climb from his kayak into the tree where he used a limb trimmer to cut the branch in order to get the bird low enough for us to untangle him. The cormorant ended up with a few scrapes on his feet from the fishing line, but thankfully no other injuries. I shudder to think of the horrible ending that he would have endured if we hadnt noticed him. These were just a few examples of birds that are hurt by discarded fishing line. On Thanksgiving, we had a call
about a limping goose whose foot and wing were so tangled in fishing line that he couldnt walk well or even fly. Back to the rehabber to have the line that was embedded in his foot removed and his foot treated. On another recent transport day, I picked up a cormorant that had a fish hook caught in its throat. Discarded fishing line tangles and injures numerous birds, turtles, fish and other animals. It is not biodegradable, and must be picked up or it will remain a hazard forever. When I mentioned going out to remove the fishing line at Stumpy Lake, which seemed to be all over the trees near the bank and newly built dock, numerous wildlife volunteers and VBSPCA employees showed up to help. Unfortunately, we cant see all the line that is underwater, but we cleaned up all we could along the banks of the lake and on the trees both in and out of the water. In an effort to be proactive to avoid injuries and deaths, rather than just being reactive when harm has already been done, the VBSPCA is in the process of organizing clean ups for several of the worst ponds, lakes, and waterways in the Hampton Roads area. We are trying our best to reduce the number of animals hurt by fishing line and litter. You too can help! Please protect wildlife by being on the lookout for fishing line or other trash and picking it up if you can safely reach it. Feel free to report any area that may need more attention to the VBSPCA. Though at times heartbreaking, most of the time that I have spent volunteering for the Virginia Beach SPCA Wildlife Program has been wonderful and so rewarding. In the four short months since I began volunteering, I have helped rescue and transport to rehabilitators numerous geese, gulls, hawks, ducks, small birds, and even a fox that was stuck on a piling on the underside of a bridge. Ive also learned much about these animals. For example, vultures will carefully take aim and regurgitate the foulest smelling goo imaginable on the nearest
iStockPhoto
person. Luckily, most birds and animals are much easier to handle. What a busy, but productive four months. And I was told that this is the slow season; that things really pick up in spring. Wow! Please consider volunteering for the Virginia Beach SPCA. If you love animals, I can guarantee that you too will find it extremely fulfilling. Even if you have just a little time to give, there are many areas in which you can help. And, whether it is socializing with the animals, walking the dogs, cleaning cages or helping with the Wildlife Program, you will always be appreciated. Your thanks might be a wag of a tail, a purr, or a goose flapping its wings then swimming away, but if you are like me, you will think these thanks are the most awesome of all. For further information about the Virginia Beach SPCA Wildlife Volunteer Program, contact Teresa Lamarche, Outreach Director at outreach@vbspca.com, 427-0070 ext. 41
Serving all of Hampton Roads

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Community
Furniture Clothes Building Materials
Housewares Toys, Books & More Appliances
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Community
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February/March 2012
Caving Through Mayan Legends

Written and photographed by David Errickson Travel Editor
Travel
fter the fourth hour underground, one might expect to become comfortable scrambling fully clothed over and under truck-sized boulders in cold rushing water through total darkness by the light of a small miners lamp. Some might even linger, to venture again into that narrow side tunnel, clamber up that slippery ledge to the cavern ceiling far above, or turn sideways to swim the black torrent bubbling at neck level through the smaller of two sharp limestone cracks that graze your chin as you squeeze into the next chamber. On the way in, hours ago, I did these things and more. But now Im wondering how much battery time remains in my helmet light, wondering if rain swollen waters will trap us in the depths, and wondering exactly how long it would take them to get me out of here if I break my ankle, or worse. When the guide playfully tells us all to turn off our lights, the claustrophobic darkness is absolute, like a tomb. Under those conditions, there would be no way out. No way at all. Its time to go. We have, my family and I, climbed and swum upstream over 300 yards in this tumbling underground mountain river in the Actun Tunichil Muknal (ATM) Cave in western Belize, Central America. It is three days after Christmas, and we are in search of the ancient Maya, of relics of rituals performed in this very cave over 1000 years ago. Our stalwart guide, Luis, a Mayan himself, leads us cheerfully from cavern to chamber, pointing out hidden clues to the lost civilization that flourished across Central America for twenty centuries until about 1200 AD. Obviously well educated, he is a walking encyclopedia, but sincerely explains his discomfort to be in this holy place of his ancestors. Most of the time in waist-deep water, Luis warns us of hazards beneath the surface, where to put our feet, and not to touch the sparkling cavern walls lest the oils from our hands damage the limestone. I, of course, am grabbing anything
Deep inside the Actun Tunichil Muknal (ATM) Cave, where the only illumination are the helmet lights.
within reach to keep my footing and avoid being the next sacrifice to the cave gods. The rocks will no doubt survive my passage. Finally, after about 3 hours, we struggle up a two story rock face to the dry cave, which in this case means more like less wet. At least were not swimming, but many pools in the rough brown rock surface reflect the meager glow from our helmets. We remove our sneakers and, in our socks, tread softly on the ridges around low spots in which scatters of pottery lie carelessly where abandoned ages ago. Each piece is intentionally chipped or cracked so, explains Luis, the spirit inside could escape. The precious pottery is now barely protected from disturbance by random strips of orange tape on the rock floor. Dozens of clay vessels, some bigger than a basketball, litter the cave. We press deeper. We pass through cold caverns of massive limestone columns and dripping ceilings soaring dimly at the edge of our lamps. Farther in the going gets tight, and we sandwich into the final tiny chamber shared by the Crystal Maiden, the glittering calcified skeleton of a 22year old Mayan woman. A deliberate sacrifice, were told, some ten centuries ago. Luis displays the rock axe alleged to have done the foul deed. It neatly fits the hole in her temple. We respect her in silence. Watching nearby are several skulls and a few bones of unknown fate. It is all just too bizarre, too remote, too difficult not to be authentic. I wonder about the woman. Why was she chosen? What was she told lay in store at the end of this dark odyssey under the earth? And what blessings from the gods did her death bring her people? On our way out, a hole of sunlight brings a warm beam down from a crack in the vaulted roof.
A skeleton of a 22-year old Mayan woman, a deliberate sacrifice, were told, some ten centuries ago.
Vines hang down. We are still about 50 yards of the most difficult climbing from the entrance, but I am reenergized, reborn. I have braved the cave of death, and I gleefully swim the final hundred feet out of its mouth to the jungle shore. I am Indiana Jones. I am alive.
Precious pottery is now barely protected from disturbance by random strips of orange tape on the rock floor.
The entrance to the Actun Tunichil Muknal (ATM) Cave in western Belize, Central America.
Belize is a small English-speaking country in Central America just south of Mexicos Yucatan Peninsula. It boasts both rainforests and barrier reefs. The ATM cave, rediscovered and opened to the public in 1987, is about a two hour drive west from Belize City airport. Guides must pass a rigorous certification process and are required for entrance. The cost is about $120 US per person, and includes lunch. It is a rough ride the final few miles, and there is a mile hike from the parking area across three river fords before the climb down a steep hill to the cave entrance. You should consider yourself somewhat fit before trying this one, but its worth it if you can. But dont wait, there are rumors that this cave will be closed in the future to protect the artifacts from damage.
If You Go
35
February/March 2012
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