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KIM TRA BI C:
Hy cho bit mt s qui

nh c th trong khi tp luyn ngoi sn bi ca b mn ?

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II/ CHUN B: - Mt s tranh nh minh ho

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Nguyn Hong Ngn Giang HCV KARATEDO SEA GAMES 25

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N HONG TC :BI TH HNG (124)

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HCV 100m 200m

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Chy lao sau xut pht

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Nhy dy vi tn s nhanh

NI DUNG 1- Mt s hiu bit c bn v sc nhanh:

- Sc nhanh l nng lc thc hin nhim v vn ng vi thi gian ngn nht. - Sc nhanh biu hin 3 hnh thc c bn:

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 Phn ng nhanh :
- V d:khi nghe thy tn hiu,hoc ting sng pht lnhth dng,hoc chy ngay

Tn s ng tc nhanh:
- V d:s ln bc chy,tng cu,nhy dy,qut tay bica VV trong mt thi gian (s) hay qung ng (m) no

ng tc n nhanh:
- V d:trong u v,u kim,bng chuynkhi i phng xut n nhanh,hoc p bng nhanh

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* Ngoi ra,sc nhanh trong chy 100m hay chy c ly ngn i vi HS ph thng cn lin quan n:

Sc mnh tc : V d:ng tc p chn khi xut pht v chy tng tc sau xut pht. Sc bn tc : V d:khi gng sc chy 10-20m cui trc khi v ch.
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2- Phng php tp luyn pht trin sc nhanh

a- Nhm bi tp rn luyn Phn ng nhanh:

L nhng phn x ca ngi tp khi nghe tn hiu, hiu lnh hoc gp mt chng ngi vt g trong qu trnh thc hin.
V d nh: chy ngc chiu tn hiu; xut pht nhiu t th khc nhau;
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b. Nhm bi tp rn luyn tn s ng tc nhanh: S ln hot ng trong mt thi gian hoc trong mt c li nht nh no c tng ln. Nh: Chy ti ch; chy trn bn chy( thm quay); p xe p; nhy dy,chy nhanh c ly 30m
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C- Nhm bi tp rn luyn ng tc n nhanh:

Nhng ng tc khi tn cng hoc phng th c thc hin mt cch linh hot v kho lo.
V d nh: v s khi xut n v phng th ( trong mn u kim, hoc ng tc p bng trong mn bng chuyn,t th qua x trong nhy cao)
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d.Nhm bi tp rn luyn sc mnh tc :

V d nh:xut pht sau chy tng tc nhanh 5m,10m,15m,20m,chy p sau,bt cao,bt xa

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e.Nhm bi tp rn luyn sc bn tc .
V d nh: chy nhanh 60m,80m,100m mi c ly trn c gng chy vi tc cao nht 1020m cui c ly.

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PHN CNG C: Xem cc on phim sau v

cho bit cc hot ng thuc nhm bi tp rn luyn sc nhanh no?

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TN S NG TC NHANH

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Hot ng ny thuc nhm bi tp no?

PHN NG NHANH

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Hot ng ny thuc nhm bi tp no?

SC MNH TC

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Hot ng ny thuc nhm bi tp no?

Sc bn tc

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