Class Descriptions

Flow Yoga Sequences of postures that flow from one to the next, both standing and floor postures, to create a heat throughout the body for a more rigorous cardio experience. Groove Method Dance Dance style classes that incorporate easy dance moves into your workout while adding the mind-body connection of a yoga style class for a cardio workout. Group cycling A group exercise class done on stationary bikes led by an instructor who guides the class through an imaginary bicycle ride that includes a variety of cycling techniques and skills to provide a high-energy cardio workout. Kids/ Family Yoga (Ages 3 and up) Yoga is a discipline that can lead kids on the path toward a calm and balanced mind, as well as help them build a strong and flexible body. Class size is limited. Kids Dance (Ages 3-6) -variety of dance moves to help build a strong and flexible body. Class size is limited. Sign up must be done at 8:00 a.m. on the morning of the class. Low Impact Aerobics A low-impact cardio workout to increase heart rates with minimal impact on joints. This class may include some step workout, floor, and abdominal work. Muscle Toning with Abs Class designed to strengthen and tones the whole body using free weights and a variety of other equipment; includes exercises that target abdominal and lower back muscles. Muscle PumpA strength training class that works the whole body using free weights and bars to develop muscle endurance and strength. New to Yoga A yoga class for the new yoga participant introducing basic yoga postures and techniques. Pilates A mind and body exercise evolved from the principles of Joseph Pilates. This conditioning program incorporates strengthening, toning, and stretching exercises for a full body workout. Proper breathing techniques, core training, and flexibility are key portions of these classes. Power Yoga An active yoga class that will move quickly through yoga poses, emphasizing strength and agility to create an intense yoga workout for the more experienced participant. Step & pump Choreography based step routines appropriate for all levels of steppers. This class also includes a strength segment for a cardio and strength experience. Tai chiTai Chi is an ancient Chinese practice of moving meditation that stimulates the bodys energy flow, while deepening ones innate calm. Focus on balance, breath, and mind-body integration for health. Toddler Class (ages 2-4) Designed to incorporate physical movement with imaginative play. Sign up through our front desk staff - $20 monthly fee! Yoga Yoga blends flexibility and muscle toning movements with a mental focus on the mind, body and spiritual well being of the participant. Classes will offer a variety in disciplines and methods of yoga practices. Styles of classes will vary from sun salutations, poses to a more aerobic flow of movements. ZUMBA A Latin-inspired dance class that incorporates international and pop music creating a dynamic, exciting, and effective workout. ZUMBA GOLD-Zumba made accessible for seniors, beginners or others needing modifications in their exercise routine.

(828) Hours: Mon-Thurs Friday Saturday Sunday

505-3990 5:30am-9:00pm 5:30am-8:00pm 8:00am-6:00pm 12:00pm-6:00pm

The Neighborhood Y at Woodfin Group Exercise Schedule

April 2012
Events Calendar
April 8th . Easter Sunday CLOSED April 11th .. Y Hike Club Meeting Wednesday 7:00pm MPR April 12th .. Zumba Party at the BAJA CAFE 6:30-8:30 Thursday th .. Y Book Club Meeting Friday 10am April 13 MPR April 14th .. YMCA HEALTHY KIDS DAY! FREE EVENT Sat.11-5pm Pack Park Downtown Asheville th .. Y Nutrition Group Meets @ two times April 18 Wednesday 9:30-10:30am & 4:30-5:30pm MPR st .. Teen Orientation Saturday 10-12pm April 21 April 27th .. Coffee Club Meets Friday 9:00am MPR April 27th .. Parents Night Out Friday 6-9pm Childwatch Knitters Group meets Mondays 6-9pm List of weekend Zumba instructors:
Sun. April1st...Fabienne Sat. April 7th..Paul Sat. April14th... Brent Sun. April15thSusan Sat. April 21th.Lynn Sun. April22nd.Lynn Sat. April 28th.Paul Sun. April 29thNancy

May 5th ..MINI MUD RUN! 8-11am, Beaverdam Site $35 registration by April 28th (Y member rates) $43 registration by May 1st For more info: Inquire at Member Engagement Services

Neighborhood Y at Woodfin Group Exercise Schedule

Monday
8:00am-9:00am 10:00am-11:00am 4:00pm-4:30pm 4:30pm-5:00pm 5:30pm-6:30pm 6:30pm-7:30pm 6:30pm-7:30pm Step & Pump *Toddler Class (see note) Marian Heather Alyssa

Thursday
6:30am-7:45am 9:00am-10:00am 10:00am-11:00am 11:00am-11:30am 5:30pm-6:30pm 6:30pm-7:30pm New to Yoga Joy-us Groove Dance Class ZUMBA Muscle Toning/Abs Pilates Power Yoga Diane Lynn

(CA)

Leanna (CA)

(CA) Lynn (CA)

Greta Greta

Childrens Dance (ballet based) ages 3-5 Childrens Dance (ballet based) ages 6-10 ZUMBA- LIMIT 65 People Beginner Belly Dance Group Cycling

Alyssa Paul
Nancy

Friday
6:30am-7:30am 9:00am-10:00am 10:00am-11:00am 5:30pm-6:30pm Step & Pump Flex & Stretch (AIS) Core Conditioning Using the Ball ZUMBA- LIMIT 65 people Katherine

(CA)

Kristopher

Tuesday
6:30am-7:45am 8:00am-9:00am 9:00am-10:00am 9:00am-10:00am New to Yoga Low-Impact Aerobics Group Cycling Joy-us Groove Dance class Diane Jill

(CA) Cece (CA) Paul (CA)

Cece

(CA)

Saturday
9:00am-10:00am 10:00am-11:00am 11:00am-12:00pm Pilates New to Yoga ZUMBA- LIMIT 65 people Wes Wes

(CA)

Kristen Leanna (CA)

(CA)

Variety, see front page

10:00am-11:00am ZUMBA- LIMIT 65 people 11:00am-11:30am Muscle Toning with Abs 2:30-3:15pm 5:30pm-6:30pm 6:30pm-7:30pm Family / Kids Yogafamilies welcome! Cardio Fusion Tai Chi

Samantha
Samantha Jane Ann Evelyn David (CA)

Sunday
1:00pm-2:00pm 3:30pm-4:30pm ZUMBA - LIMIT 65 people Yoga Variety, see front page Diane

Wednesday
8:00am-9:00am 9:00am-10:00am 10:00am-11:00am 11:00am-12:30pm 5:00pm-6:00pm 6:00pm-7:00pm 6:00pm-7:00pm 7:00pm-8:30pm Cardio Fusion Ballet Fitness Pilates Yoga ZUMBA Gold- LIMIT 65 people Muscle Pump Group Cycling Yoga Marian Claire Diane Wes Susan David Kristopher Wes

(CA)

Indicates classes for those new to group exercise and Family Friendly Classes. Children ages 7 and over are welcome in these classes with the supervision of a parent or guardian. (CA) Indicates classes suitable for members in the Coach Approach Program All Classes Subject to Change/Cancellation *Toddler class will run in 1 month sessions. Please register through our YMCA front desk staff. *$20 fee for these classes are made through front desk staff at the YMCA. CLASS DESCRIPTIONS

(CA)

Visit us online at www.ymcawnc.org or check out our facebook page www.facebook.com/YMCAWNC

Ballet Fitness - No experience required! Class incorporates challenging ballet-style movements combining cardio, strength, and balance while emphasizing posture and core awareness. Cardio Fusion - A cardio workout that can include step, choreographed varied intensity aerobics, or kickboxing, followed by a post cardio muscle strength segment for a total body workout. Core & Flexibility - Class designed to condition and strengthen abdominal and lower back muscles, as well as increase individual flexibility. Core Conditioning Using the Ball - Class designed to condition and strengthen abdominal and lower back muscles that incorporates exercises using the ball. Flex & Stretch (AIS) Designed for improving flexibility, increasing range of motion of limbs, and improving blood circulation.