5 pieces of fruit a day To meet your "five to nine pieces of fresh fruits a day" you can squeeze the

fruits instead of peeling them and eating them by hand. Squeezing is much more efficient: one glass of 2 squeezed oranges, 2 mandarins and 1 grapefruit can be squeezed in 5 minutes. If you eat 1 banana afterwards you already have consumed 6 pieces of fresh fruits! This also means that you can consume the largest part of the required nutritional elements you need for a day in just 10 minutes... Juice The best way to consume fruit is raw, with its skin or with the skin peeled off on an empty stomach or 20 minutes before other meals. If you're not such a fruit-eater and want to have more from the good stuff, the best way to start eating fruit is to squeeze fruit juices. In this way you can get used to fruit and after drinking juices for a while you'll see that your appetite to have raw fruits will increase. Aren't many fibers lost if you squeeze fruit? Squeezed fruit is as healthy as eating a piece of raw fruit out of your hand. Unlike many people think there is not a whole lot of fruit flesh lost when you squeeze fruit. This means that your glass of orange juice does contain all the fibers you need! These fibers prevent from many diseases. Fibers stimulate the digestive system so if you have a substantial amount of fruit intake it is not necessary to eat bran or other intestine stimulating foods.

Create at least one fresh vitamin dosis a day, it will also cheer you
Citrus press & fruit blender If you are in the possession of a fruit press you can squeeze the citrus fruits. Real fruit lovers also have a blender so they can make mixes of all types of fruit. A juice-centrifuge easily extracts the juice out of all fruits and many vegetables and is in our opinion for the more extreme squeezers who also want to drink vegetable juices. It is not very practical in use (a lot of cleaning) and for squeezing almost any type of fruit a fruit press and a blender will do. Can, glass bottle and carton Try to get it into your system: squeeze those wonder-fruits yourself everyday. Freshly squeezed juices are best. Magical characteristics are ascribed to freshly squeezed juice. Avoid to drink fruit juice from a can or glass bottle because when the bottle or can is closed the juice is heated and gets an acid structure. Juice from cartons, cans and glass bottles has been pasteurized. This means the juice has been heated (cooked) to kill all the germs. The heating of food changes the enzymes of the food so it looses (some of) its nutritious value. This means you can't substitute freshly squeezed juice by juice from cartons. There is a huge variety of fruits. Just wait until you get started with mangos, strawberries, peaches, apricots, limes and melons! There are thousands of combinations possible!

Tips - Squeeze at least one fruit drink a day. In this way you eat about 3 to 4 fruits so you can fulfill your daily need; - Put some ice cubes in the blender with your juice. This cools your fruit drink quickly in summer; - Put a little bit of banana in your juice mix and blend it like a milk-shake. This gives your fruit drink a certain softness and reduces the bitterness (caused by grapefruits for example); - Take sweet fruits to blend. Use citrus fruits (oranges, red-grapefruits) as a basis and mix it in the blender with the sweet fruits of your choice. You can squeeze a jar of orange juice that you keep in the fridge and blend it with the fruit of your choice when you want to.

COFFEE PARTY PRINCIPLES AND POSITIONSA LA PREAMBLE TO THE CONSTITUTION: 1. Form a more perfect Union: In our speech and actions, we promote unity. We seek an end to conflict and division by promoting cooperation at all levels within the Coffee Party, and by reaching out to other individuals and groups who are willing to work cooperatively on policy solutions that will address the complex problems facing this nation. (CIVILITY, TRANS-PARTISANSHIP, COOPERATIVE ATTITUDE, OPENNESS TO LEARNING, BALANCING ADVOCACY WITH INQUIRY, SHOWING RESPECT AND SUSPENDING JUDGMENT, SEEKING ALIGNMENT RATHER THAN AGREEMENT) 2. Establish Justice: We support policy solutions that promote economic and social justice for allnot just a select few. (ADVOCACY CAMPAIGNS FOR AN END TO THE CORRUPT INFLUENCE OF MONEY IN POLITICS, ADVOCACY FOR CONSUMER FINANCIAL PROTECTIONS, ADVOCACY FOR FAIR TAXATION POLICY, ADVOCACY CAMPAIGNS FOR EQUAL RIGHTS) 3. Insure domestic Tranquility: We support individual, group, and institutional efforts to promote a culture of compassion, understanding, peace, and beauty. We hold accountable those in our traditional and social media who continue to promote conflict, division, untruths, noisy distraction, and deterioration of values. (ADVOCACY CAMPAIGNS FOR TRUTH AND ACCOUNTABILITY IN THE MEDIA) 4. Provide for the common defence: In this global world of ours, military options should not be the only means of providing for the common defense. We defend the right of our workers to compete in a global economy. We defend the right of all Americans to have clean air to breathe, and clean water to drink. (ADVOCACY CAMPAIGNS FOR WORKERS RIGHTS, ADVOCACY FOR ENVIRONMENTAL PROTECTION) 5. Promote the general Welfare: We support policy solutions that provide the greatest good for the greatest number. We strive to maintain a balance between our rights as individuals and our collective responsibility to promote the good of the nation as a whole. (ADVOCACY CAMPAIGNS FOR THE RETURN OF A STRONG MIDDLE CLASS ECONOMY, ADVOCACY CAMPAIGNS TO DEFEND SAFETY-NET SOCIAL PROGRAMS) 6. Secure the Blessings of Liberty to ourselves and our Posterity: As Americans, we highly value liberty and the blessings it bestows. In securing our personal liberties, we keep in mind the Golden Rule. My right to liberty should be carefully balanced with a consideration of my neighbors right to liberty. My freedom to something has to be balanced with my neighbors freedom from something. (CIVILITY PLEDGE, COMPASSION, COOPERATION)