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DIET GUIDE FOR HYPERURICEMIC PATIENTS OR HIGH SERUM URIC ACID LEVEL
(TAMANG PAGKAIN PARA SA PASYENTE NA MAY MATAAS NA URIC ACID SA DUGO)

FOOD Rice or Noodles

TAKE THIS NOT THIS Boiled rice, 1 serving per Fried rice and whole meal (1 serving=1cup), grain of cereals all types of noodles (unsalted) Kidney, liver, spleen, brain, anchovies, fish eggs, sardines, & meat extracts/ bulalo Beans, lentils, mushrooms, peas, spinach, asparagus, cauliflower

About 60gm daily of pork (trimmed), beef, chicken/turkey (no skin), fish, do not fry Vegetables All types of vegetables exceptEggs or cheese Tubers Bread

Meat, poultry or fish

All types of eggs or cheese (boiled/maximum Fried eggs of 3 eggs/week) White potato, sweet potato, gabi, cassava. All types except whole wheat bread, refined cereals Fried potato, potato chips Whole wheat bread

Beverage

Fresh fruit juices (limit 4 All alcoholic drinks oz. per day); black coffee or herbal teas; soft drinks with sugar substitute; club soda, preferably salt free; cocoa made with skim milk or non-fat dried milk and water (sugar substitute added if desired). Milk (preferably skimmed) Eat 3 servings of fresh fruit per day (1 serving=1/2 cup). Be sure to have one Strawberries Avocados, coconuts (for patients with high cholesterol)

Fruits

citrus fruit daily. Frozen or canned fruit with no sugar or syrup added may be used. All types of fruits exceptDesserts Simple cakes, cookies, gelatin, custards, puddings prepared with skim milk (eat with moderation/ avoid in patients with diabetes) Nuts, condiments, salts, and spices may be used sparingly Rich desserts

Miscellane ous

Cream, mayonnaise, gravies

Special notes:
1. Remember that even non-limited foods should be used in moderation. 2. While on uric acid lowering diet, be sure to also avoid other food that may affect/aggravate other medical conditions. 3. Consult your physician if you had any questions.

DIET GUIDE FOR DIABETIC PATIENT

(TAMANG PAGKAIN PARA SA PASYENTE NA MAY DIABETES)

BE FREE TO HAVE ANY OF THESE ITEMS Beverages Black coffee once a day (no cream, can be taken with sugar substitute) Black tea once a day (can be taken with sugar substitute) Dilute fresh calamansi and dayap juice Condiments Mustard Meat sauces (prepared without starch and fat) Dill pickles (can be prepared with sugar substitute) Pepper Herbs Spices Vinegar Hoy sauce

Vegetables All leafy vegetables like pechay, kangkong, camote tops, etc. (should be unsalted) All watery kinds like cucumber, sayote, fresh tomatoes, etc. BE FREE TO HAVE ONE OF THESE WITH EACH MEAL (IN MODERATION) Meat (cut off fat) Chicken/Turkey (without skin) Fish Shellfish (precaution should be taken if you have dyslipidemia or high cholesterol) Eggs (3/week) Soya ]avoid if you are Yogurt (preferably low fat) beans/ hyperuricemi Cheddar cheese, cottage cheese soybean c Milk (low-fat, skimmed) curd Bake beans BE FREE TO HAVE SOME OF THESE WITH EACH MEAL (IN MODERATION) Bread Fresh fruits , eat 3 servings of Bread rolls fresh fruit per day (1 Crackers serving=1/2 cup). Breakfast cereals (can be Rice, 1 serving per meal, served with sugar preferably unpolished, substitute) steamed (1 serving=1 cup) Corn (as substitute for 1 serving of bread) Peas (not advisable with hyperuricemic patients)
Special notes:
1. Remember that even non-limited foods should be used in moderation. 2. Be sure to avoid animal fats and marbled meats, sweets and control the amount of carbohydrates you eat (starchy foods such as flour, bread potatoes). 3. While on oral hypoglycemic drugs or insulin or diabetic diet, be sure to also avoid other food that may affect/ aggravate other medical conditions. 4. Consult your physician if you had any questions.

DIET GUIDE FOR PATIENTS WITH DYSLIPIDEMIA OR HIGH SERUM CHOLESTEROL LEVEL
(TAMANG PAGKAIN PARA SA PASYENTE NA MAY MATAAS NA CHOLESTEROL SA DUGO)

FOOD Meats, fish

Eggs

FOODS TO LIMIT OR AVOID Choose lean meats Pork, bacon, sausage (chicken, turkey veal and and other pork products; non-fatty cuts of beef fatty fowl (duck, goose); with excess fat trimmed). skin and fat of turkey and (One serving 3 oz. chicken; processed cooked meat). Also, meats; luncheon meats fresh or frozen fish and (salami, bologna); canned fished packed in frankfurters and fast food water. Meats and fish hamburgers (theyre should be broiled (pan or loaded with fat) organs oven) or baked on a meats (kidneys, liver); rack. canned fish packed in oil. Shellfish (lobster, shrimp, crab, oysters) should be used sparingly. Egg whites (use freely). Egg yolks (limit 3 per Limit egg yolks to 3 per week) week Eat 3 servings of fresh fruit per day (1 serving=1/2 cup). Be sure to have one citrus fruit daily. Frozen /canned fruit with no sugar or syrup added may be used. Coconuts

FOODS TO EAT

Fruits

Vegetables Most vegetables are not limited. One dark green (string beans, escarole) or one deep-yellow (squash) vegetable is recommended daily. Vegetables may be boiled, steamed, strained, or braised with polyunsaturated vegetable oil.

Avoid avocados and olives. Starchy vegetables (potatoes, corn, lima beans, dried peas and beans) may be used only if substitute for a serving of bread or cereal.

Beans

Dried peas or beans (1serving=1/2 cup) may be used as bread substitute (precaution should be taken if you are hyperuricemic) Pecan, walnuts and peanuts may be used sparingly. 1 serving=tablespoonful. Always use skim milk or skim milk product such as low-fat cheeses (farmers uncreamed cottage, mozzarella), low-fat yogurt, and powdered skim milk.

Commercial baked beans with sugar and/or pork.

Nuts

Avoid nuts, limit pecans, walnuts and peanuts to one tablespoonful per day. Whole milk and wholemilk packaged goods; cream, ice cream; whole milk puddings; yogurt or cheeses, nondairy cream substitutes.

Milk products

Dyslipidemia. . . . Continued

Desserts/ snacks

Limit to 2 servings per day; substitute each serving for a bread/cereal serving; ice cream, water sherbet (1/4 cup); unflavored gelatin or gelatin flavored with sugar substitute (1/3 cup); pudding prepared with skim milk (1/2 cup); egg whites souffls; unbuttered popcorn (1 1/2 cups) One roll or one slice of whole-grain or enriched bread may be used or 3 soda crackers or 4 pieces of melba toast as a substitute. Spaghetti,

Fried snack foods like potato chips, chocolate, candies in general; jams, jellies syrups; whole milk puddings, ice cream and milk sherbets. Hydrogenated peanut butter.

Breads, grains

Any baked goods with shortening and/or sugar. Commercial mixes with dried eggs and whole milk. Avoid sweet rolls doughnuts

rice, or noodles (1/2 and breakfast pastries cup) or 1/2 large ear of (Danish). corn may be used as bread substitute. In preparing this foods, do not use butter or shortening; use soft margarine. Also use egg and sugar substitutes. Cereals Use 1/2 cup of hot unsalted cereal or 3/4 cup cold unsalted cereal per day. Add a sugar substitute if desired; unsalted noodles and sotanghon and bihon. Soft margarine and polyunsaturated vegetable oil derived from soybean, sunflower, corn, or sesame seeds. Beverages Fresh fruit juices (limit 4 oz. per day); black coffee or herbal teas; soft drinks with sugar substitute; club soda, preferably salt free; cocoa made with skim milk or non-fat dried milk and water (sugar substitute added if desired) Alcohol; limit two servings per day. Miscellane You may use the ous following freely; Butter, saturated fats (olive, peanuts and coconut oil), lard, solid margarine, commercial salad dressings, gravies, bacon drippings, cream sauces Sugared fruit juices and soft drinks; cocoa made with whole milk and sugar. When using alcohol (1 oz. Liquor, 5 oz. Beer, or 1/2 oz. dry table wine) per serving must be substituted for one bread or cereal serving (limit two serving of alcohol per day) Baking powder, baking soda, sodium

Fat, oils

Vinegar, calamansi juice, spices, herbs, non-fat bouillon, mustard, flavoring essence, caraway, cinnamon, curry powder, garlic onion, ginger herbs, horseradish (fresh grated), lemon juice extracts, mace, dry mustard, nutmeg, paprika, parsley, sage saccharine, thyme, turmeric, pepper (black & white);

bicarbonate, lye, commercial sauces like Worcestershire sauce, soy sauce, mustard, prepared horse radish, bagoong, patis, toyo, commercial seasonings like onion, salt, garlic, celery; Rennet tablets, bouillon or canned olives, pickles, relishes, salted meat extracts brine, tausi, sweeteners, and medicine containing sodium

SODIUM RESTRICTED DIET

(PAGKAING MABABA ANG ASIN)

Description
These diets have varying levels of sodium that are lower than the usual sodium content of the regular diet which is approximately 2800 to 6000 mg or the equivalent 7 to 15 grams of sodium chloride. The sodium in the regular diet comes mainly from table salt, although appreciable amounts may come from the natural sodium content of foods. Thus, sodium-restricted diets limit the use, not only of table salt, but also of foods naturally high in sodium. The diet follows the daily food plan of the regular diet, but the foods allowed are those low in sodium. No salt is used in the preparation and service of meals.

Indications for Use Conditions of sodium or saline excess as in:

Congestive heart failure with edema or hypertension Liver disease with ascites Glomerulonephritis

Nephrotic syndrome Acute and chronic renal failure

Foods Allowed and Avoided or Restricted

FOOD Soups

ALLOWED AVOIDED Plain broths and soups, Canned soups, bouillon (from allowed extracts); cubes and meat. foods with no added salt.

Protein- Egg limited to one daily rich foods (3x/week): unsalted meats, fish, poultry, clams, shrimps, other shellfishes in allowed amounts; low-sodium dietetic peanut butter and cheese. Vegetables All fresh vegetables and those canned without salt; carrots and celery without salt when used sparingly.

Canned, frozen, salted, cured, smoked or processed meats, fish and poultry and those containing sodium, regular cheese, peanut butter and salted pickled eggs. Canned or frozen processed vegetables except dietic packs or those frozen without salt, fresh dampalit, spinach., Kinchay, olasiman, mustard and beets; avocado Artificially colored juice, glazed or candied fruits; maraschino cherries; coconut. Dried or frozen fruits to which salt, sulfities, and other additives containing sodium has been added. Drippings from bacon, ham, salted pork, and other salted meats; chicharon, margarine and butter in excessive amounts, commercial salad dressing, salted nuts and olives.

Fruits

Fresh, canned, dried or frozen fruits or juice if no sodium benzoate or sulfate has been added and in allowed amount.

Fat

Unsalted lean meat, oil spreads, nuts, margarine not butter in allowed amounts

Sodium Restricted diet . . . . Continued

Beverages

Salabat, coffee and

Dutch-processed

tea 1 cup/day), and low fat milk in measured amounts; dialyzed milk

cocoa, drinking water containing high salt concentration; commercial beverages made of milk as milk shakes and chocolate milks. Bread or rolls with baking soda, baking powder, salt and sodium containing additives; commercial mixes, quick cooking and dry cereals like miki, miswa, mami, canton, suman sa lihiya, cuchinta, puto; self-rising flour, potato chips, pretzels, popcorns, crackers, cookies, etc. unless especially prepared to be low in sodium.

Cereals

Pan de sal and sliced bread in allowed amounts; breads and rolls made with potassium bicarbonate; 1/2 cup hot and 3/4 cup cold cooked and unsalted cereals like harina, oatmeal; shredded/puffed wheat/rice (1 cup/serving 3x/day); other unsalted noodles and sotanghon or bihon.

Dessert

Limit to 2 servings per Commercial candies; day; substitute each pudding mixes. serving for a bread/cereal serving; ice cream, water sherbet (1/4 cup); unflavored gelatin or gelatin flavored with sugar substitute (1/3 cup); pudding prepared with skim milk (1/2 cup); egg whites souffls; unbuttered popcorn (1 1/2 cups) (not advisable in patients with diabetes)

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Miscellaneous Allowed seasoning; all spice, caraway, cinnamon, curry powder, garlic, onion, ginger, herbs, horseradish (fresh grated), lemon juice or extracts, mace, dry mustard, nutmeg, paprika, parsley, peppermint extracts, sage, saccharine, thyme, turmeric, vanilla extract, pepper (black, red or white); vinegar calamansi juice.

Baking powder, baking soda, sodium bicarbonate, lye; commercial sauces like Worcestershire sauce, mustard, prepared horseradish, bagoong, patis, toyo, commercial seasonings like onion, salt, garlic, celery; Rennet tablets, bouillon or canned olives, pickles, relishes, salted meat extracts brine, tausi, sweeteners and medicines containing sodium

Special notes: 1. Remember that even non-limited foods should be used in moderation. 2. While in salt-restricted diet, be sure to avoid other food that may affect/ aggravate other medical conditions. 3. While on cholesterol-lowering diet, be sure to avoid animal fats and marbled meats. 4. While in triglyceride- lowering diet, be sure to avoid sweets and to control the amount of carbohydrates you eat (starchy foods such as flour, bread potatoes) 5. Consult your physician if you had any questions.