MYMATURETIMES MAY 2012 PAGE 2

Drug Abuse Rising Among Seniors?

According to some sources, drug abuse in the senior population is on the rise. Shocking? Yes. After all, no one thinks of grandma, grandpa and drug abuse in the same thought. However, research conducted in 2010 shows that approximately 4.3 million older adults used illegal drugs within the previous year. Further, the Drug Abuse Warning Network (DAWN), the agency that monitors the utilization of medications and illicit drugs reporting in emergency rooms across the nation, reported the two most common prescription drugs that are abused are benzodiazepines (such as Valium, Xanax, Klonopin, and Ativan) and opiates (such as oxycodone (Percocet), hydrocodone (Vicodin, Lortab), morphine, and methadone).

SOcIAL SEcURITy cOLUmN

By Ray Vigil
Social SecuRity PuBlic affaiRS SPecialiSt in el PaSo, texaS

SERVING WOUNDED WARRIORS AND THE SURVIVORS OF OUR FALLEN HEROES

Its an American tradition to pay tribute to the men and women of the Armed Forces each Memorial Day especially honoring those who have made the ultimate sacrifice while serving our country. If you are a military service member who was wounded and needs to apply for disability benefits, its important to know that you will receive expedited processing. Our wounded warriors initiative is for military service members who become disabled while on active duty on or after October 1, 2001, regardless of where the disability occurs. Depending on the situation, some family members of military personnel, including dependent children and, in some cases, spouses, may be able to receive benefits. Learn more about it at www.socialsecurity.gov/woundedwarriors. Did you know that May also is National Military Appreciation Month? Even more reason to let members of our military know how much we value what they do for us and our nation. To learn more about the Social Security benefits for those who have served in the military, read our publication, Military Service and Social Security. You can find it online at www.socialsecurity.gov/pubs/1001 7.html, or send us an email at OPI.Net.Post@ssa.gov, or call us at 1-800-772-1213 (TTY 1-800-3250778) to ask for a free copy to be mailed to you. Memorial Day also is a good time to remind families of fallen military heroes that we may be able to pay Social Security survivors benefits. If the person you depended on for income has died, you should apply for survivors benefits. Learn more about Social Security survivors benefits at www.socialsecurity.gov/pgm/survivors.htm. The men and women of the Armed Forces serve us each and every day. At Social Security, were here to serve them too.

The abuse ranges from dependence on solely one drug to several combinations. When exploring this
topic, it is important to note the difference between the misuse of drugs versus the abuse of drugs. Misuse is unintentional, usually the result of inadvertent mixing of multiple medicines some seniors take for various medical conditions that occur as they age. If patients and doctors do not communicate and pay strict attention to multiple drugs prescribed to a senior, that senior can suffer adverse reactions when those drugs are mixed. Abuse, on the other

hand, is intentional and can involve not only prescription painkillers and other drugs, but also those of nonprescription variety. In both instances, it is important to recognize the signs a senior may exhibit when either misusing or abusing drugs. Symptoms can include: loss of appetite, memory loss, increased incidents of falling, losing balance, fluctuations in blood pressure, disruption of sleep patterns, anxiety, depression, lethargy, weakness, confusion and increased agitation. Detecting the signs in older adults may be challenging, as some of the symptoms are prevalent in seniors due to medical conditions or simply aging in general. When approaching a senior regarding a potential drug problem, it is important to determine the type of use in question. If misuse is suspected, the matter may be simply resolved by implicit coordination with the seniors care providers to ensure multiple medications..Continues on page 6

Stress is a common factor in life. Children experience stress from school, new social situations and simply growing up. Adults feel the stress of working, paying bills, raising kids and maintaining households. Seniors also feel stress even though some may have retired, raised their children and paid off their homes. Certain amounts of stress are a part of life for people of all ages.

Five Signs of Senior Stress

MYMATURETIMES MAY 2012 PAGE 3

For seniors, sometimes stress has the potential to be especially overwhelming. This type of tension
in older adults has unique contributing factors, such as the loss of an elderly spouse and friends they have outlived. Living alone can increase the sense of isolation. Sometimes the simple tasks of everyday life can cause stress in those who experience physical and / or medical limitations. The effects of stress can sometimes exacerbate health conditions from which some seniors suffer, causing additional worry. Stress can present itself in various ways. Here are five of the most common ways to detect if a loved ones stress is cause for concern:

Mood swings due to stress

may present in increased irritability, general sadness or depression.

Memory issues may arise in

the form of increased forgetfulness of names, places or other things that normally come natural to seniors. Lack of concentration may become a problem. Some seniors may exercise poor judgment such as excessive spending when they are already on a limited budget.

Physical signs of stress can include body aches and pains,

or increased episodes of illness. Changes in sleeping patterns either trouble falling asleep or interrupted nighttime sleep can signal significant stress.

Changes in eating habits

such as over eating or loss of appetite can be caused by overwhelming stress.

Seniors experiencing overwhelming stress often isolate themselves from others, refusing to socialize or participate in activities they used to enjoy. Continues on page 6

MYMATURETIMES MAY 2012 PAGE 4

cloudcroft Art Workshops Announces Summer 2012 Schedule

In keeping with a long tradition of bringing excellent art instruction to Southern New Mexico, the Cloudcroft Art Workshops, LLC announces its newest roster of artists and the dates they will hold 5-day workshops in Cloudcroft, NM this summer. Artists have come to the quaint village of Cloudcroft for more than 60 years to enjoy cool comfort and creativity high in the beautiful Sacramento Mountains. The offerings this year bring back some familiar faces as well as introducing other artists and their followers to this delightful and refreshing mountain community. Dates and a brief description of each participating artist and class follow:

June 25-29: Jo Beth Gilliam,

Watercolor. Using photographs, students will create paintings with transparent washes for still life and add excitement with rich shadows in landscapes. See how bright, splashy expressions can enliven and exceed the limitations of the camera.

they learn how to lead a viewer's eye through a painting. Using color, value, shapes and textures, students will learn to enhance the impact of paintings using information about pathways, alternating balance and gradations.

Students can expect to improve their visual perception and to take home a head full of color theory master concepts along with valuable studies and inspired paintings of their own.

august 13-17: Krystyna RobJuly23-27: Cathy McAnally

Lubke, Watercolor. This class will encourage students to play and experiment in water media. Demos modeling a different emphasis each day and plenty of painting time and individual attention will help students learn new ways with creative use of grounds and media. bins, Oil. Using knife and brush, students will learn to add richness, depth of life, vibrant color, and structure to their work. Students will benefit from both Krystyna's experienced teaching and her extensive travel. Her generous sharing of a vast photo library will help them experience the world as they translate photographs to their unique visions on canvas. Workshops, most of which are suited to students of all abilities, are held in the Old Red Brick Schoolhouse on Mondays through Fridays from 9 AM until 4 PM. Registration is now being taken for each class and those who pre-register and pay for their class thirty days before it begins will receive a 10% discount on tuition. For several years, CAW has sponsored scholarships for students in Otero County to participate in a drawing class with David Barranti. Additionally, one scholarship is awarded to a high school student for any of the other classes on the schedule. Continues on page 6

July 9-13: Alan Flattmann,

Pastel/ Oil. This workshop offers a terrific opportunity to study with one of the Pastel Society of America's master pastelists and a Hall of Fame honoree. Students will reap the benefits of Alan's 40 years of professional experience and his unique way of seeing. His focus is on landscapes and cityscapes but portraiture and figure drawing are also part of his repertoire.

July 30-august 3:
Sterling Edwards, Watercolor. This class is for the intermediate to advanced student who wants to focus on being more creative and enhance an interesting painting so that it will make a unique impression. This internationally renowned artist will show students how to paint watercolors that are bold, stylized, and which make a strong visual statement.

June 11-15: David Barranti,

Motivational Drawing. This class is open to students of all levels and will focus on learning to see as an artist and freely express a uniquely creative vision through the media of pencil, markers and charcoal. Gain confidence and be able to proclaim, "I am an artist!"

July 9-13: Jan Hart,

Watercolor. This workshop focuses on painting life, both animals and people, and exploring new ways of painting skin, feathers, fur, fins, and scales. Jan will expose the secrets and concentrate on techniques like underwashing and finish glazing to really "pop" a painting.

June 18-22: Pat Dews, Mixed Media. This workshop will be jam-packed with information on working with watercolor, acrylics, inks, and all sorts of collage media. Expect a whole new outlook on painting while creating textures, using collage and learning design.

august 6-10: Caroline

Jasper, Acrylic/ Oil. This class is designed to awaken the emotional power of color in paintings and to bring drama into a painting by manipulating perpective and lighting for dynamic depth.

July 16-20: Ken Hosmer, Watercolor. Students will practice Ken's value sketch system as

MYMATURETIMES MAY 2012 PAGE 5

Study Lists Perils of

Dr. David Lipschitz Insomnia is one of the most common symptoms affecting us. Almost daily, my patients complain they cannot sleep, and the request is invariably the same "Please, doctor, I must have a sleeping pill." And most of us take the path of least resistance and prescribe something a mistake! creased risk of death, and those taking them daily were five times more likely to die than those who were not, according to the study. This information is preliminary, and many other factors could contribute to death rates in insomniacs taking sleeping pills. Nevertheless, if the information is true, sleeping pills are more dangerous than cigarettes. Medication treatment for insomnia must be the last resort. First, attempt to identify and resolve the cause. Most commonly, lifestyle and stress precipitate the problem. Too much caffeine, alcohol, job or family-related stress, burning the candle at both ends and worrying about sleep difficulties all contribute to insomnia. Many medications, including antidepressants, cholesterol-lowering drugs and decongestants can cause poor sleep. Sometimes a sleep disorder can be the culprit. The most common include sleep apnea, in which breathing stops for short periods of time during sleep, and restless leg syndrome, in which excessive leg movement affects sleep quality. The key to preventing insomnia is improving sleep habits. Avoid anything that interferes with quality sleep. Limit caffeine after noon, avoid too much alcohol, and stop drinking fluids of any kind three hours before bedtime. Sometimes merely switching medications to the morning makes a difference. Continues on page 11

Many people have tried Tylenol PM. The active ingredient is the antihistamine Benadryl. Both over-thecounter sleep aids and prescription sleeping pills can have side effects, including daytime drowsiness, shorter reaction times that increase risk of motor vehicle wrecks, depression, gastrointestinal upsets and blood pressure abnormalities. In older people, sedatives can cause memory loss. Sadly, the disadvantages of these drugs outweigh any perceived benefit. And if these side effects are not enough, new research published in the British Medical Journal shows that taking the most common prescription sleeping pills, such as Ambien, Sonata and Restoril, can shorten life expectancy. Remarkably, taking as few as 18 sleeping pills annually was associated with an in-

MYMATURETIMES MAY 2012 PAGE 6

Continued from page 2 prescribed are safe to take together. Seniors in this instance may not even be aware they are misusing their medications. Monitoring the times these medications are taken can also be crucial to avoid accidental overdoses. If abuse

Drug Abuse...

Five Signs of Senior Stress...

Continued from page 3 Family caregivers of seniors should be cognizant of stress as it relates to their loved ones. Knowing the signs and detecting them early on can help seniors learn to recognize stress factors and to take steps to alleviate the effects stress can cause. Activities such as yoga, walking and other physical exercises designed for seniors are great tension relievers. Many seniors enjoy the benefits of Tai Chi classes geared to their physical abilities. The Mayo Clinic supports this gentle form of martial arts not only as a way to relieve stress but also as an activity that helps other health-related conditions. Some seniors are unable to participate in physical activities, but there are other ways to reduce stress. Eating a healthy, well-balanced diet and getting a good nights sleep can keep stress at bay. Joining a non-physical group activity, such as a bridge club or volunteering, offers socialization and a chance to clear the mind of daily responsibilities. There are also

is suspected, the resolution can be a bit more challenging.

Those who abuse drugs are clever at hiding it. Some seniors who abuse drugs may be doing so to alleviate physical pain. Continues on next page

local agencies that can help with tasks that might cause undue stress for seniors. Respite care organizations can help with housework or grocery shopping. Religious organizations often have groups who can assist seniors with yard work or other strenuous tasks around the home. The fact that stress is a fact of life does not mean that overwhelming stress is a burden seniors have to shoulder all alone. With help, seniors can combat stress and its negative effects. Spend time helping seniors determine what burdens they face. Help them plan ways suited to their lifestyles that are not only fun but that can minimize the pressures stress can cause. By doing so, the quality of life seniors experience can increase, further paving the way for them to lead independent lives within the comfort of their own homes.

References Love to Know Senior Citizens. Stress and seniors. Retrieved on March 9, 2012 from http://seniors.lovetoknow.com/Stress_and_Seniors. Mayo Clinic (2009). Tai chi: Discover the many possible health benefits. Retrieved on March 9, 2012 from http://www.mayoclinic.com/health/tai-chi/SA00087. Bolyn, Michelle (2010). Livestrong.com. 10 symptoms of stress. Retrieved on March 9, 2012 from http://www.livestrong.com/article/144336-10-symptoms-stress/.

cloudcroft Art Workshops...

Continued from page 4 Persons interested in obtaining information about these scholarships should contact Linda Carter at 888-682-3601. For more information about the workshops, including registration, visit the CAW website at www.cloudcroftart.com or e-mail directly caw@CloudcroftArt.com. To speak to a member of the board, call Linda Shiplett at 575-687-2453. Additionally, most of the featured artists have their own websites where pictures of their work are available and which link to CAW on their workshop schedules.

MYMATURETIMES MAY 2012 PAGE 7

Local Resident Recognized for Helping to meet the Needs of Growing Senior Population
Designation of Certified Senior Advisor (CSA) Awarded to Terrie Todd of Comfort Keepers [El Paso, TX and Las Cruces, NM] (April 23, 2012) Terrie Todd, of Comfort Keepers in El Paso and Las Cruces recently earned the designation of Certified Senior Advisor (CSA) from the Society of Certified Senior Advisors, an international organization that trains professionals to meet the changing needs of the growing senior population. Todd received the CSA certification through extensive training regarding the health, financial and social needs of senior citizens from the Society. As a CSA, Mrs. Todd is prepared to face the challenges and opportunities associated with working with seniors, specifically in regards to their health and health care options. In addition to the initial CSA training, Todd will receive continuing education emphasizing ethical practices when working with throughout the United States is greater today than at any other point in history. Currently, there are more than 34 million Americans over the age of 65, and this number is expected to double in the next 20 years as baby boomers enter into their retirement years. Many of these seniors need assistance with the activities of daily living. seniors. Terrie Todd is Vice President of Business Development for the El Paso and Las Cruces Comfort Keepers, an international franchise that provides in-home care services such as companionship, light housekeeping, dressing and grooming guidance, meal preparation, grocery shopping and incidental transportation services to seniors. The need for personal caregivers The senior demographic shift requires an educated response in how professionals work with seniors. With more people living longer, we are seeing changes in how seniors function in our society added Todd. Comfort Keepers offer a wide range of options to Las Cruces and El Paso families by offering services on an hourly, daily or weekly basis with tailored packages customized to an individuals needs for a fraction of long term care costs, said Todd.

Medical/Ostomy Supply, Inc.

915-351-2525
We specialize in carrying the following products for:
Ambulatory Aids To Daily Living Bath Safety Infusion/iv Supplies Ostomy Needles/Syringes Orthopedic/Soft Goods Incontinence Patient Care Enteral/Nutritional Home Diagnostic Personal Protection/Safety Professional Diagnostics Seating/Cushions Tracheostomy Care Wheelchairs/Accessories Wound Care Skin Care Urological HOURS OF OPERATION Monday thru Friday 8:00 am - 5:00 pm Saturday 8:00 am - 3:00 pm

Drug Abuse...
Continued from page 6 Others may use drugs to mask the emotional pain of losing a spouse and to combat general feelings of loneliness and isolation living alone can cause. Determining abuse in these cases might require stealthy measures, such as snooping through a loved ones medicine cabinet, dropping in unannounced for visits or even alerting the seniors doctor of the potential problem. In the event of discovering a loved one is abusing drugs, one should not feel alone. With senior drug use on the rise, communities across the nation are rising to

combat this growing problem. There are local, state and federal programs designed with seniors in mind to help them overcome these problems. Religious organizations also offer counseling services for families facing drug abuse. with proper help, there is success. It does not just take a village to raise a child the village continues to care for its own as the child grows into adulthood and beyond. With helping hands, seniors can overcome these obstacles and achieve happy, healthy lifestyles throughout their golden years.

Hablamos Espaol!

1815 Montana Ave.

(located at the Montana Shopping Village strip mall)

El Paso, TX. 79902

info@meridianmedicalsupply.com Fax: 915-351-1970

MYMATURETIMES MAY 2012 PAGE 8

Social Security Board of Trustees: Projected Trust Fund Exhaustion Three years Sooner Than Last year
mainder of the 75-year period. In the 2012 Annual Report to Congress, the Trustees announced: The projected point at which the combined Trust Funds will be exhausted comes in 2033 three years sooner than projected last year. At that time, there will be sufficient non-interest income coming in to pay about 75 percent of scheduled benefits. The projected actuarial deficit over the 75-year long-range period is 2.67 percent of taxable payroll -- 0.44 percentage point larger than in last years report. Over the 75-year period, the Trust Funds would require additional revenue equivalent to $8.6 trillion in present value dollars to pay all scheduled benefits. This years Trustees Report contains troubling, but not unexpected, projections about Social Securitys finances. It once again emphasizes that Congress needs to act to ensure the long-term solvency of this important program, and needs to act within four years to avoid automatic cuts to people receiving disability benefits, said Michael J. Astrue, Commissioner of Social Security. Other highlights of the Trustees Report include: Income including interest to the combined OASDI Trust Funds amounted to $805 billion in 2011. ($564 billion in net contributions, $24 billion from taxation of benefits, $114 billion in interest, and $103 billion in reimbursements from the General Fund of the Treasuryalmost exclusively resulting from the 2011 payroll tax legislation) Total expenditures from the combined OASDI Trust Funds amounted to $736 billion in 2011. Non-interest income fell below program costs in 2010 for the first time since 1983. Program costs are projected to exceed non-interest income throughout the remainder of the 75-year period. The assets of the combined OASDI Trust Funds increased by $69 billion in 2011 to a total of $2.7 trillion. During 2011, an estimated 158 million people had earnings covered by Social Security and paid payroll taxes. Social Security paid benefits of $725 billion in calendar year 2011. There were about 55 million beneficiaries at the end of the calendar year. The cost of $6.4 billion to administer the program in 2011 was a very low 0.9 percent of total expenditures. The combined Trust Fund assets earned interest at an effective annual rate of 4.4 percent in 2011. The Board of Trustees is comprised of six members. Four serve by virtue of their positions with the federal government: Timothy F. Geithner, Secretary of the Treasury and Managing Trustee; Michael J. Astrue, Commissioner of Social Security; Kathleen Sebelius, Secretary of Health and Human Services; and Hilda L. Solis, Secretary of Labor. The two public trustees are Charles P. Blahous, III and Robert D. Reischauer. The 2012 Trustees Report will be posted at www.socialsecurity.gov/OACT/TR/2 012/ on Monday afternoon.

The Social Security Board of Trustees today (Monday, April 23, 2012) released its annual report on the financial health of the Social Security Trust Funds. The combined assets of the Old-Age and Survivors Insurance, and Disability Insurance (OASDI) Trust Funds will be exhausted in 2033, three years sooner than projected last year. The DI Trust Fund will be exhausted in 2016, two years earlier than last years estimate. The Trustees also project that OASDI program costs will exceed non-interest income in 2012 and will remain higher throughout the re-

El Paso Senior Games Hall of Fame Inductees Announced

Banquet at 6:00 p.m. on Friday, May 4th at Hilos de Plata Senior Center
El Paso, Texas The City of El Paso Parks and Recreation Department will host the El Paso Senior Games Awards Banquet and Hall of Fame Induction Ceremony at 6:00 p.m. on Friday, May 4, 2012 at the Hilos de Plata Senior Center, 4451 Delta Dr. The Hall of Fame Inductees are Carole Cook, an outstanding long distance runner for the 800 and 1500 meters run. Cook, an El Paso native is also well known for being an outstanding triathlete. Ben Salcido is the next inductee excelling in the sprints and long jump and many other track and field events. Salcido a native of Marfa, Texas has also participated numerous times at the Texas State Senior Games. The Banquet will also honor the many outstanding athletes from the 2012 El Paso Senior games sponsored by Bravo Health and Urgent care Home Health Inc. Tickets are $6 per person and can be purchased at any Parks and Recreation Senior Center. Information (915) 544-0753

Osteoporosis Deadly as cancer for Women

Dr. David Lipschitz Osteoporosis is as common as cancer and heart disease, and it's a leading cause of fractures, chronic disability, difficulty with walking, severe pain and a poor quality of life. The World Health Organization reports that osteoporosis ranks second to cardiovascular disease as a global health care problem. And research shows that a 50-year-old woman has the same risk of dying from complications of a hip fracture as from breast cancer. In 2010, 30 million women and 14 million men will either suffer from osteoporosis or have osteopenia, a significant thinning of bone that hasn't reached the severity of osteoporosis. The most important complication of osteoporosis is a fracture. nondairy sources and 1 ounce of cheese or a glass of milk. If no dairy products are consumed, 500 milligrams of calcium plus 200 units of vitamin D should be taken with meals twice daily, beginning with the teenage years. Exercise that builds muscle and bone is just as important. DEXA scan level of function. Vertebral fractures can occur spontaneously or following a fall. An acute vertebral fracture causes severe pain. If vertebral collapse is noted, a vertebroplasty should be considered. During a vertebroplasty, a needle is inserted into the vertebra. A balloon is used to expand the vertebra into its normal shape and cement is injected to prevent the collapse from reoccurring. Vertebral fractures can occur gradually and at multiple sites, leading to loss of height and curvature of the upper spine referred to as a dowager's hump. These fractures, as well as microscopic fractures of very thin bone, lead to chronic pain that can be debilitating, affect gait and balance. It can also cause an increased risk of becoming physically dependent on others and a poor quality of life. We must do everything we can to prevent osteoporosis, detect it early and provide treatment to reverse the problem and avoid complications. Osteoporosis can be prevented by assuring adequate intake of calcium during the growing teenage years and thereafter. The average daily diet should contain about 500 milligrams of calcium from Every woman should be screened for osteoporosis at menopause. This involves a noninvasive test called a DEXA scan. Follow-up screenings usually are recommended every three years. However, a recent study in the New England Journal of Medicine indicated that if the DEXA scan was normal, a repeat scan was

MYMATURETIMES MAY 2012 PAGE 9

not needed for 10 years. If bone thinning or osteopenia is identified, a scan should be repeated in five years. Only those at very high risk should be scanned every three years or sooner. If osteoporosis is diagnosed, therapy with medications can build bone and reduce the risk of fracture by 50 percent or more. Bisphosphonates such as Fosamax and Boniva are commonly prescribed. They can be given orally or intravenously every three months, or annually. In most circumstances, the generic alendronate should be prescribed first. Although rare, side effects include gastrointestinal distress,..Cont.Page 11

The disease is more common in women 1 in

3 will suffer a fracture during their lifetime. After age 50, the fracture risk increases to 50 percent. And men are not immune. Their risk of fracture is 20 percent under the age of 50 and 30 percent over the age of 60. Fractures of the hip, wrist or back usually follow a fall. Occasionally, an osteoporotic bone may be so thin that a spontaneous fracture can occur without injury. Following a hip fracture, the risk of death within the next year is 20 percent, and another 20 percent require admission to a nursing home because of an inability to walk. Only a third of those who have a hip fracture return to their normal

MYMATURETIMES MAY 2012 PAGE 10

By: Doppler Dave Speelman

How a Thermometer Works

A reader emailed me a question about thermometers and how they work. Linda has had an old glass bulb thermometer at her eastside El Paso backyard that shes used for years. Linda admits it is not the fancy, digital technology that we use now, but its what shes used to. Linda loves to keep track of the daily high and low and compares it to our weathernet sites near her location. Well Linda, a thermometer is basically a tube filled with mercury. This liquid mercury will expand when it comes in contact with warmer air or heat. When this mercury is heated, it expands and rises inside the tube. Conversely, when the air is colder, or the temperature begins to drop, the mercury inside the tube will begin to fall or lower. This thermometer is designed and calibrated to rise or fall to the height corresponding to the number or temperature marked on the gauge. Most thermometers sold now are the digital types. Instead of using a liquid to measure the temperature, a sensor called a thermistor is installed. When the temperatures rises or falls, this circuit calculates what the temperature is at that time.

Keep those weather questions coming!

Weather Trivia
Doppler" Dave Speelman is the chief meteorologist at KVIA-TV in El Paso. You can watch his forecasts at 4, 5, 6 and 10 pm on ABC-7 (channel 6 cable). If you would like Doppler Dave to address (explain) any weather issues you can email him at Dopplerdave@kvia.com.

How much rain does el Paso average for the month of May? a. .24 B. .38 c. 85 D. 1.16
Answer: B .38 May is the 3rd driest month of the year behind March and April.

Sleeping Pills....
Continued from page 5 Good sleep habits occur in happy and healthy people. Depression and stress, which can manifest with severe insomnia, are readily improved by therapy. Lack of exposure to sufficient sunlight can affect the body's metabolic rhythms and make it difficult to sense night from day. Spending too much time indoors leads to daytime napping and nighttime insomnia. A general rule is to spend four hours daily in sunlight. If that is not possible, consider a specialized sun lamp that mimics sunlight and ultimately improves sleep. For optimum function, it is better to exercise vigorously in the morning and take a leisurely stroll before dinner. This raises the body temperature subtly and helps lower it as night approaches a message that tells your body it is bedtime. A snack an hour before bedtime may help with sleep. The release of digestive hormones following eating contributes to drowsiness. A snack also raises brain concentrations of serotonin, which promotes sleep.

MYMATURETIMES MAY 2012 PAGE 11

Improved sleep hygiene can be very beneficial. Time in bed should be limited to sleep. The bedroom and bed should generally be restricted to sleep no radio, television, music or long discussions. Do not have a strict time to go to sleep, and only go to bed when sleepy. Never try to go to sleep, as this can cause you to become anxious and aggravate insomnia. Don't toss and turn. If you are unable to sleep, consider getting out of bed and going elsewhere to watch television or read. Return to bed only when you feel sleepy. Avoid alarm clocks if possible. This creates pressures that can make nighttime awakening fre-

quent. Experts in the field recommend waking up at the same time every morning, irrespective of how late you went to bed or how much difficulty you had falling asleep. Developing good sleep habits by removing the root cause is the best way to overcome sleeplessness. Should insomnia persist, consider a study in a sleep laboratory to help identify the cause. Take sleep medications for only a very short time. Long-term use causes much more harm than good. Dr. David Lipschitz is the author of the book "Breaking the Rules of Aging." More information is available at: www.drdavidhealth.com.
COPYRIGHT 2012 CREATORS.COM

Who: El Paso Parks and Recreation Department What: Pool Tournament When: friday, May 4, 2012 Where: San Juan Senior Center, 5701 Tamburo St. Time: 9:00 a.m. 2:00 p.m. Fee: $2 per person El Paso, Texas - The San Juan Senior Center will host a pool tournament from 9:00 a.m. to 4:00 p.m. on May 4, 2012. The tourney is open to individuals 60 years of age and older. The tournament will be single elimination and awards will given for first, second and third place. Registration is now through May 4th at any El Paso Parks and Recreation Senior Center and information is available at www.elpasotexas.gov/parks. information annette campos or Ray alvarado at (915) 772-8365

Continued from page 9... jawbone problems and an unusual fracture of the thighbone. Because of these risks, a complete dental checkup should be conducted before starting a bisphosphonate. In addition, complications can be reduced if the medication is stopped after seven years. This is called a drug holiday

and should last anywhere from one to three years. Remember osteoporosis is as serious a problem as cancer. The deleterious effects on quality of life make it imperative that we do everything we can to reduce the risk of this devastating illness.

MYMATURETIMES MAY 2012 PAGE 12

Out & About

Nobody Loves an Albatross
El Paso Playhouse, 2501 Montana, presents the comedy by Ronald Alexander through May 12. Directed by Mario Rodriguez. Showtimes are 8 p.m. Friday and Saturday and 2 p.m. Sunday. Tickets: $10 ($8 seniors, $7 military/students with ID). Information: 532-1317, elpasoplayhouse.com.

Calendar of upcoming events for El Paso/ Southern New Mexico are from May 2012
If you want your upcoming event listed in SPOTLIGHTS Out & About section, please send all your relevant data by e-mail to: editorial@spotlightepnews.com

NoRThEAST/CENTRAl Alabama, with more than 180 tables

with antique firearms, coins, gems, jewelry, antique toys, military, sports, and western memorabilia, artwork, furniture and more. Food concession and beer and wine bar open both days. Admission: $3 ($2 with military ID). Information: 443-0824 or AntiqueShoElPaso@aol.com.

The annual potluck dinner for all participants is 6 p.m. Sunday, May 6, at 813 Montclair Dr.

Power of the Purse Party

The Womens Fund POP 2012 fundraiser and shopping celebration is 6 p.m. Thursday, May 3, at Sotoa Building, 500 W. Overland in Union Plaza, with live and silent auction of designer bags, celebrity bags and more. Proceeds from ticket and purse purchase go towards scholarships for local single mothers and other women. Tickets: $75. Information: 532-4673 or womensfundofelpaso.org.

International Museum of Art

1211 Montana. The museum is operated by the International Association for the Visual Arts in the historic Turney Home. Hours are 1 to 5 p.m. Thursday through Sunday. Free guided tours available on a walk-in basis. Admission is free. Information: 543-6747 or internationalmuseumofart.net. Showing May 6-27: Pastel Society of El Pasos 16th annual members show, with new works by members including Candy Mayer, Mitzi Quirarte, Tina Yetter Jones, Nancy Bissell, Winfrey Hearst, Bob Zeissel and Ruthanna Droke. This years judge is nationally known pastel artist Mike Mahon of Santa Fe.

a.m. to 3 p.m. Saturday, May 5, at Burges High School, 7800 Edgemere. Events include basketball, track and field, motor activities. The Athlete Village will feature different games, music and entertainment. Admission is free. Information: 5338229 or sotx.org. Opening Ceremonies are 6:30 p.m. Friday, May 4, at Burges High School, featuring recognition of athletes, sponsors, coaches and other volunteers. A Victory Dance follows.

The Secret Garden - Kids-NCo., 1301 Texas, presents the musical version of Frances Hodgson Burnetts book April 28-May 13and

K-9 Classic The Humane Society of El Pasos 23rd annual onemile pet walk Walk for Animals is 8:30 a.m. to 2 p.m. Sunday,May 6, at Eastwood (Album) Park, 3001 Parkwood. Proceeds benefit the Humane Society. Pet walk begins at 10 a.m. with pet fashion show and competitions, grand prize giveaway and other prize drawings at 11 a.m. Lunch available for purchase. All well-behaved leashed pets welcome; clean up bags provided Entry fee is $25 for first pet ($30 day of event), $5 for each additional pet; includes t-shirts for owner and goodie bag. Walkers raising pledges of $60 or more eligible to win special gift packs. Information: 532-6971, Ext. 12 or humanesocietyelpaso.org.

Sing Cuckoo! Celestial

Sounds spring concert is 3 p.m. Sunday, May 6, at Peace Lutheran Church, 1701 Missouri, featuring folk songs, spirituals, madrigals, and other spring favorites by John Rutter, Irving Berlin, Ralph Vaughn Williams, Mozart and more. Admission is free. Information: Jeannine Vigerust (575) 524-0930.

May 25-27. Directed by Ceci Schlesinger. Showtimes are 7:30 p.m. Fridays and Saturdays and 2:30 p.m. Sundays. Tickets: $7 ($5 children, students, military and seniors). Information: 351-1455.

Birdathon! 2012 The El

Paso/Trans-Pecos Audubon Society is sponsoring its annual weekend of birding and fundraising Saturday and Sunday, May 5-6. Volunteers raise money by collecting pledges for each species spotted during a single 24-hour blitz. Participating sponsors and counters will be eligible for drawings and prizes. Everyone is welcome to be part of the Birdathon Flock. Information: Jane Fowler, 598-2448 or Eddie Chew, 587-9589.

EASTSIdE Special Olympics Spring Games The Area 19 2012

Spring Games main events are 8

May Festival Show & Sale

The 6th annual antique, collectible, art and Western memorabilia show is 9 a.m. to 5 p.m. Saturday and 10 a.m. to 5 p.m. Sunday, May 5-6, at El Maida Shrine Auditorium, 6331

St. Pauls Book Fair St. Pauls United Methodist Church, 7000 Edgemere, will host its annual book and rummage sale 8 a.m. to 2 p.m. Saturday, May 5. Items range from 10 to several dollars. Admission is free. Information: 772-2734.

MYMATURETIMES MAY 2012 PAGE 13

Citywide CPR event Prices

Creameries will sponsor the Drowning Prevention Coalitions May Day Citywide CPR Event Saturday, May 5, at select El Paso Fire Stations. This joint effort with the El Paso Fire Department and the American Red Cross, El Paso Chapter along with the membership of the Drowning Prevention Coalition, provides free CPR sessions at 2, 2:30, 3, 3:30, 4 and 4:30 p.m. Give-aways also offered. Information: George de la Torre, 485-5665. Participating fire stations are at 721 Rio Grande, 1850 Firehouse, 3200 Pershing, 115 Shorty Lane, 7901 San Jose, 8301 Edgemere, 6500 N. Mesa, 5315 Threadgill, 1498 Lomaland, 10800 McCombs and 12230 Pine Springs.

Viscount. Tickets: $10 ($20 age 1820), unless otherwise listed. Advance tickets available at ticketbully.com. Death Angel The metal band performs at 9 p.m. Friday, May 4, with The Sixth and All That Bleeds. Tickets: $10 in advance; $12 at the door.

MISSIoN VAllEY Coronado Spring Dance

Coronado High School dance company presents their annual spring production at 2:30 p.m. Sunday,May 6, in the Chamizal National Memorial Theatre, 800 S. San Marcial. Admission is free. Information: 834-2460.

unless otherwise listed. Admission to all shows is free. Information: 8607777 or speakingrockentertainment.com. Cafe Tacuba The Mexican indie rock band performs Saturday, May 5, in conjunction an all day Tequila Fest. Ages 18 and older welcome.

doWNToWN/ WESTSIdE 5 de Mayo Diabetes run El

Paso Diabetes Associations 5K run and 5K and 1-mile fun walks begin at 8 a.m. Saturday, May 5, at The Garden, 511 Western Court in Union Plaza, Downtown. Registration (by April 28): $20 for competitive run; $10 for walk ($5 for walk for ages 12 and younger); includes t-shirt for first 1,000 registrants and refreshments at finish line. Registration in-

creases by $5 per event April 29May 5. Pets welcome on leash for a $3 registration fee (include free scarf for pets while supplies last). Information: Chris Rowley, 478-5663. Online registration at raceadventuresunlimited.com through May 2. Packet pickup is 11 a.m. to 6 p.m. Thursday and Friday, May 3-4, at Up and Running, 3233 N. Mesa. Race day registration and packet pickup is 7 to 7:45 a.m. at the race site.

Bazaart Show The art market

and concert is 10 a.m. to 7 p.m. Saturday and Sunday, May 5-6, at Wet NWild Waterworld, 8804 S. Desert in Anthony, Texas, allowing area artists and musicians to connect with each other and the public. In addition to live music, the market features around 50 to 100 pop-up art galleries. Continues on next page

Man The Guadalajara-based

rock band performs at 7 p.m. Sun-

Affordable Art Show The

8th annual juried art show and sale is 10 a.m. to 4 p.m. Saturday and noon to 2 p.m. Sunday, May 5-6, at Bethany Christian Church, 10453 Springwood. The show features works by local artists with affordable prices. Works include oils, acrylics, watercolor, mixed media, photography, sculpture, pottery and more. Information: 592-5977. An artists reception is 6 to 8 p.m. p.m. Friday, May 4. The public is invited.

Gallery showing and rummage sale City of El Paso

Parks and Recreation hosts and open house, gallery show and rummage sale 1 to 4 p.m. Friday, May 4, at Eastside Senior Center, 3200 Fierro, showcasing the work of area seniors. Admission is free; cost for vendor tables is $5. Information: 591-4292.

day, May 6, at El Paso County Coliseum, in support of their album Drama y Luz. Man, winner of both Grammy and Latin Grammy Awards, has a career spanning more than three decades. The groups sound ranges from hard rock to mellow Latin pop with influences from calypso and reggae. Tickets: $59$121.50 (Ticketmaster).

Speaking Rock Entertainment Center - 122 S. Old Pueblo

Road. Ages 18 and older welcome for most shows. Showtime is 8 p.m.,

House of Rock East 8838

MYMATURETIMES MAY 2012 PAGE 14

Continued rrom page 13...Admission free for participating artists and helpers. Information: 866-2222 or raquel@bazaartshow.com.

Free Comic Book Day The

annual nationwide free comic book giveaway encouraging readers to discover the comic book art form is Saturday, May 5. Several local comic book stores and distributors will offer free comics (while supplies

last) and other activities. Information: freecomicbookday.com. Asylum Comics and Books, 5360 N. Mesa, Suite L-12, will celebrate the 11th annual nationwide event with family activities 10 a.m. to 8 p.m. featuring free comic giveaways (while supplies last), live music, food and drinks while they last, local artists, hourly drawings and more. Appearances by select comic book characters are 10 a.m. to noon and 4

to 6 p.m. Book signings and sketches done by local artist 656 Comics and Adversary Comics Admission is free. Information: 875-8600.

Milhaud and others. Admission is free. Information: 755-0724 or musicforum-elpaso.org.

Downtown Artist Market

The City of El Paso Museums and Cultural Affairs Departments market for area artists are Saturdays on Anthony Street in the Union Plaza area along Anthony Street. Summer hours are 8 a.m. to noon. Space for about 53 artists available each month. Information: 541-4481. Booth space costs $2, and artists will be required to prove they produce their own work. Artists must obtain a sales permit and attend one of the monthly orientation sessions offered 6 to 8 p.m. the second Tuesday of each month in the City Hall third floor training room. Information/guidelines online at elpasotexas.gov/mcad at Cultural/Heritage Tourism & Initiatives.

The Rat Pack is Back

Broadway in El Paso presents a look back in time at the Las Vegas Sands Hotel show with Frankie, Dean, Sammy and Joey at 2 p.m. and 8

Celebrate Urban Birds A

celebration of the 20th year of International Migratory Bird Day is 2 to 4 p.m. Friday, May 4, at the Jenna Welch and Laura Bush Community Library on the EPCC Northwest campus, 6701 S. Desert Blvd. campus, as part of its Northwest Family Literacy Center grand opening. Refreshments provided. Information: 831-8840 or epcc.edu/nwlibrary/.

p.m. Saturday, May 5, at the Plaza Theatre. Five performers join composer Neil Berg in hits by Cole Porter, Andrew Lloyd Weber and many more. (Ticketmaster). Tickets: $30 and $47.50. Information: 2311111 or theplazatheatre.org.

Alfresco! Fridays The 10th

season of free outdoor concerts begin at 6 p.m. Fridays May 4-Sept. 28 at Arts Festival Plaza (between El Paso Museum of Art and Plaza Theatre). Presented by the El Paso Convention and Performing Arts Centers and the El Paso Convention and Visitors Bureau. No outside food or beverages, or pets allowed. No performance May 25. Information: 5340675, or alfrescofridays.com.

Songs for All Seasons Music

Forum El Paso presents Jaime Solano, baritone, in collaboration with Ben Loeb, pianist, in a program of classical vocal music at 2:30 p.m. Sunday, May 6, at the El Paso Museum of Art auditorium, One Art Festival Plaza. Solano and Loeb will perform music by Bellini, Gounod, Schubert,

Tricky Falls 209 S. El Paso. Doors open at 7 p.m.; showtime at 8 p.m. for most shows. All shows are all-ages, unless listed otherwise. Information: 351-9909. Continues on next page

MYMATURETIMES MAY 2012 PAGE 15

Continued from page 14 Tickets for most shows available at All That Music, Bowie Feathers and Marias Closet, and online at holdmyticket.com. Sleeping Giant The Christian metal band performs at 5:30 p.m. Thursday, May 3, with First Blood, In the Midst of Lions, Betrayal, Gideon, No Bragging Rights, Hand Guns, Kills and Thrills, Barbarian and Northbound. Tickets: $14. The Royalty The CD Release Party for the local band is 7:30 p.m. Friday, May 4.

Mescal Roast and Mountain Spirit Dances History and legend are celebrated annually with colorful costumes and the Mescalero Apache traditional Dance of the Mountain Spirits around a blazing bonfire Thursday through Sunday, May 3-6, at Living Desert Zoo & Gardens State Park, Carlsbad, N.M. The Mescal Roast demonstrates a traditional method used by the Apache people called mescal makers (Mescaleros) by the Spaniards to survive the harsh desert environment. The Apaches used the mescal plant, also known as the agave or century plant, as a major staple of their diet. Events begin at 10 a.m. Thursday with prayer ceremony, mescal pit blessing and placing of mescal in roasting pit. Friday and Saturday events include a Native American arts and craft show beginning 10 a.m., an Interpretive Roundtable at 2 p.m., Feast Dinner and Apache War Dance at 6 p.m. followed by Apache War Dance and Dance of the Mountain Spirits. Tickets for the dinner and dances are limited to 300 each night and are $15 each. To purchase, call (575) 887-5516. The mescal pit will be opened for the free tasting ceremony at 11 a.m. Sunday, and the mescal removed and shared among those in attendance. Park hours are 9 a.m. to 5 p.m. Daytime admission is the regular park entrance fee: $5 ($3 ages 7-12, free for 6 and under). To get there: Take U.S. 285 north of Carlsbad; follow signs to the park, which is in the Ocotillo Hills overlooking Carlsbad. Information: (575) 887-5516.

part of the monthly First Friday shopping event. Free live music and other special events also planned each month. Information: 1-800-5489378 or silvercitymainstreet.com. May 4: Tour of the Gila Kick-off Expo with street dance and special activities in celebration of the annual bicycle event.

Smokey Bear Days The Village of Capitan will host two days of family fun and fire prevention and conservation exhibits during its 8th annual festival Friday and Saturday, May 4-5, at Smokey Bear Historical Park and throughout the community, about 20 miles north of Ruidoso. Events include live music, vendor marketplace, kids Smoke House, U.S. Forest Service games and giveaways, karaoke, parade, conservation exhibits, chainsaw carving contest, auction, raffle and street dance. All

events are free. Information: (575) 354-2748 or sbhacapitan.org. Vendor area open 11 a.m. to 4 p.m. Friday and 9 a.m. to 4 p.m. Saturday. Parade is 10 a.m. Saturday, with Chainsaw carving 9 to 3 p.m. Saturday. Smokey Bear Historical Park hours are 9 a.m. to 5 p.m. daily with playground and picnic areas. Regular park admission: $2 ($1 children).

Mariachi Buenaventura
The NM Tech Performing Arts Series concludes at 7:30 p.m., Friday, May 4, with a special Cinco de Mayo show at New Mexico Techs Macey Center, 801 Leroy Place, in Socorro, N.M. Mariachi Buenaventura features singer Reynaldo Maestas & Baila Baila. Tickets: $16 ($14 seniors; $8 youth). All seats general admission. Information: (575) 8355688 or nmtpas.org.

SoUThERN NEW MExICo Flickinger Center for Performing Arts 1110 New York
Ave. Alamogordo. Information: (575) 437-2202 or flickingercenter.com. Santa Fe Opera Apprentices The annual performance by the famed apprentice program is 7:30 p.m. Friday, May 4. Two fully staged scenes are presented, showcasing the works of apprentice designers, technicians, stage managers and vocalists. Admission is free.

SRAM Tour of the Gila Bike Races The 26th annual stage bicycle races are May 2-6 in Silver City, N.M. More than 500 athletes compete in professional and amateur bicycle races ranging from 168 to 340 miles in length, including three road races, and individual time and mens and womens criterium races. Thousands of dollars in cash prizes offered. Registration fees: $115$140, depending on category. Information: (575) 388-3222 or racemistress@tourofthegila.com.

First Fridays in Silver City

Several of historic Downtown Silver Citys restaurants, shops and Red Dot galleries will stay open late the first Friday of each month as

MYMATURETIMES MAY 2012 PAGE 16

Celebration of Spring Expo

The 16th annual event of art and music begins at 9 a.m. Saturday, May 5, in historic downtown Silver City, N.M. Admission is free. Information: 1-800-548-9378 or (575) 534-1700.

free. Information: (575) 524-3262, ext. 116. Cinco de Mayo commemorates the 1862 victory of Mexican soldiers over the French army at the Battle of Puebla.

T or C Fiesta The 63rd annual

fiesta is Friday through Sunday, May 4-6, in Truth or Consequences, N.M. Events include a rodeo, music, carnival, games in the park, kids fishing and rodeos, junk boat races and more. Admission is free, unless listed otherwise. Information: (575) 894-5555 or torcfiesta.com. This years fiesta celebrates the New Mexico statehood centennial with the theme 100 Years of Southwestern Hospitality. The Fiesta begins Friday with the Hard Knocks Blues Band performing at Ralph Edwards Park, 7-9 p.m.

Cinco de Mayo Fiesta The

Town of Mesillas annual celebration is noon to 10 p.m. Saturday, and noon to 7 p.m. Saturday and Sunday, May 5-6, at the Mesilla Plaza. The event includes live entertainment, and more than 20 vendors of arts and crafts, games and food booths. Childrens activities include amusement rides, jumping balloon, piata bash and a greased pole climb. Visitors are advised to bring folding chairs. No alcohol, smoking or pets allowed in the plaza. Admission is

Other performers during the weekend include Iron Chihuahua (rockand-roll), On Call (country, folk), The Casual Fridays (punk/ska), Jaylah Danielle (country), Daragh Vaughn (Celtic), Makeshift Innocence (reggae/rock), Sons of the Rio Grande (folk), Knock Out (reggae/punk), Antonio Reyna and a full mariachi, Iya Kahn (rock-androll), The Yarbrough Band (country) and Designated Mind (rock and roll). The Fiesta Parade is 10 a.m. Saturday, in downtown, Truth or Consequences. Other events include volleyball and basketball tournaments, the Fiesta junk boat race and Fiesta duck race, a skateboard contest, kids fishing derby and poker tournament. The NMRA-sanctioned Fiesta Rodeo is Friday and Saturday at the

Sierra County Sheriffs Posse Arena on Rodeo Arena Road. Fiesta Golf Tournament is Saturday and Sunday at the Truth or Consequences Municipal Golf Course, 685 Marie. Shotgun starts are 8:30 a.m. and 1:30 p.m. Saturdays play is a scramble; and Sundays is a 2-man Best Ball. Cost: $200 per two-person team. Information/registration: (575) 894-2693 or howieprodog@yahoo.com. When Hot Springs, N.M., accepted a game shows invitation for a town to change its name to Truth or Consequences, part of the reward for doing so was to have the shows host be the guest of honor at a festival each year. Ralph Edwards fulfilled the promise for 50 years, and the community continues to celebrate every first weekend in May.

MYMATURETIMES MAY 2012 PAGE 17

MIXING PLANTS AND PETS

By Gina Spadafori Universal Uclick

Hosting a Low-cost Vaccination clinic

Animal Services

Good planning and good fences can keep everyone safe and happy Animals and plants are always near
me, by choice. But some plants are poisonous, and even those animals who dont eat plants seem just as intent on otherwise destroying them by sleeping on them or digging them up. That means I have spent a great deal of time protecting plants from animals, and vice versa. This month, Im giving up a suburban home for a very small farm, with room (and more important, zoning) for my two boarded horses, my chickens and ducks, as well as three dogs and a cat. There will be approved plants for eating pasture! and plans for a massive veggie garden as well. Right now, its all raw dirt and broken-down fences. Both are going to change, and soon. Fortunately, Ive spent years balancing the needs and safety of animals and plants, so I know what to do. Fencing is a big part of the equation, but thats not all of it. And since most people just want their dog to leave the landscaping alone, here are the tips that can help make that happen for everyone, no matter how big your yard:

El Paso, Texas The City of El Paso Animal Services Division in partnership with the From The Heart Rescue, an animal advo Redirect digging You can keep many dogs from cate organization, is offering a variety of low-cost animal services digging if you keep them exercised, limit their access to dirt, and make the clinic in May, the Environmental Services Department announced digging experience unpleasant. Sometoday.

Many dogs like vegetables enough to eat them, and those who dont still may like digging in the beds. Attractive fences may help solve both problems.

chewing and barking. Dogs who are well-exercised are more likely to sleep while you are gone. When you leave, you should also offer your dog alternatives to choosing his own amusements: Provide him with a chew toy, such as a Kong stuffed with something delicious, like peanut butter.

Put special plants in safer places

The fees for the low-cost services are: Rabies vaccination and registration, $10 Rabies/Parvo/DistemRaised beds and hanging per vaccinations, $10 Microchip, planters are the place to put your most $10

times, putting the dogs own stools in the hole and covering them with dirt will deter him. Many dogs wont dig if their own mess is under the surface. Another option is giving your dog a dig zone. While hardly clean fun, it is good fun, especially for dogs who are happiest with their noses in the dirt and their paws flying.

The low-cost services will be offered on a first-come, first-served basis to the first 200 animals taken to the El Paso Animal Services Shelter, at 5001 Fred Wilson Ave. between the hours of 8 a.m. to 11 a.m. on May 5, 2012.

Work with your dogs habits

Observe how your dog uses your yard, and plan accordingly. For instance, many dogs consider it their duty to run the fence line, leaving a well-worn trail where many people hope to put flowers. Instead of fighting with your dog, go with his natural instincts. Place your beds and plantings away from the fence line, and let him do his guard-dog patrolling behind those plants.

Exercise your dog

Dogs who dont get daily exercise are likely to expend that energy and cure their boredom by doing things people dont like digging,

Give the dog his own yard

A side relief yard where messes and digging arent ever a problem can allow your dog to be a dog, especially when youre not around to supervise.

Pets receiving the services must be at least three months of age, healthy, and properly restrained. We recommend that dogs be on a leash and cats in a carrier. Pet owners wishing to register or vaccinate pets that already have a Fences are your friend microchip are asked to please While theres a lot you can do bring proof of pet ownership, such with yard layout and plant selection, as a bill of sale from a veterinarian if youre planning a dedicated veggie or a letter from the former owner. garden, pick a pretty fence to go Proof of ownership is not required around it. At my current home, a four- for pets without a microchip. foot fence that wouldnt be enough to Payment methods include; cash or contain my large dogs safely on the check. Those paying with a check property is plenty high enough to must show a valid drivers license. keep them out of the tomatoes. Credit and debit cards will not be Itll be a long, long time beaccepted.

precious plants. In borders, put the plants that can take being stepped on in front. Want a good dog-friendly plant? Mint is perfect. This plant is nearly indestructible and greets each assault with a wave of fresh mint smell.

fore my new home has the gardens and plants I dream of. But with some basic guidelines in my head, there will be happier animals and fewer setbacks along the way.

for more information about this clinic, call animal Services at 842-1000.

MYMATURETIMES MAY 2012 PAGE 18

island Paradise

45 56, to Caesar 46 Potbellied 48 Strudel fruit 50 Milan money 51 Fuss 52 Expunge 55 Hawaiian volcano 59 Hero 60 Minstrel Alan ___ 62 Burg 63 Contour 64 Spirits 65 Level 66 Hilo welcome gifts 67 Buffalo's lake 68 Vaccines

DoWn
1 Luxuriant 2 Concerning 3 Plebeian 4 Gully 5 Talk, in Tours 6 Waikiki feast 7 Founded: abbr. 8 Conveyed ownership 9 Hawaiian state flower 10 Trinity author 11 Solitary 12 No if, ___, or buts 14 School curricula 20 Hawaii Five-O star 22 Iowa city 24 Beau ___ 25 Cain's brother

26 Short summation 27 Famous Yogi 28 Bunch on TV, once 29 Toll 30 Sophisticated 33 Island greeting 35 Greek letters 37 Strings meaning jumping fleas 39 Rodin art 42 Huff 44 Whirl 47 Wrinkle 49 Prattles 51 Room, in France 52 Pickling spice 53 Adams or McClurg 54 Burt's ex 55 The Valley Island 56 Devotion 57 Poor credit risk 58 Freud's daughter 61 Le Coq ___

acRoSS
1 Tibetan monk 5 Entreated 9 Dance that tells a story 13 Computer operator 14 Motive 15 Golf bag item 16 Preeminent 17 Mount the soapbox 18 Predicament 19 Pearl Harbor site 21 Certain platforms

23 Time long past 24 Garnet and jasper 25 Bowers 28 Adorns 31 Bonnet buzzer? 32 Sweeties 34 Dawn 36 Stocking shade 38 Louvers 40 Bering and Tasman 41 Escapades 43 Playwright Clifford

MYMATURETIMES MAY 2012 PAGE 19

By T.J. TOMASI
ITS GOOD FOR YOUR GAME

The slot
ABOUT THE WRITER
Dr. T.J. Tomasi is a teaching professional in Port St. Lucie, Fla. Visit his Web site at tjtomasi.com.

golf SPoKen HeRe

Move the ball to fix your swing

Hit a bad golf shot and the explanation usually involves your swing motion, e.g., you were too handsy or you didnt shift your weight properly. But theres another common cause of bad shots, one that is easier to fix than a swing fault. Its your ball position. When you set up to the ball, youre arranging a collision with the clubhead, and if the ball is misplaced, a mis-hit results. Position the ball too far forward and your shoulders open, encouraging an out-to-in swing path characteristic of a slicer. Position the ball too far back, and your shoulders close, promoting an in-to-out path that can produce a hook. Heres how to position your ball. For a driver, position the ball off your lead heel. Because the ball is on a tee, it should be forward in your stance to promote a collision just after the clubhead has reached the bottom of the swing arc and is on the upswing. This is the collision point that will optimize both launch angle and driving dis-

tance. Note how the players hands in the left-hand photo below are slightly behind the ball, prefacing the shaft angle he wants at impact. For an 8-iron (in the right-hand photo), I have placed the ball off my left cheek to make sure I hit the ball with a descending blow. This will optimize the launch angle and help ensure the proper distance control. This is the same position I use for any iron from the 5 through the sand wedge. For fairway woods hit off the ground, or for a long iron such as a 3 or 4, the ball should be

The preferred delivery position of the club. It occurs when the club shaft points at the target line as the lead arm is parallel with the ground.
Quote of tHe MontH

I think (Tiger)s lost his nerve putting. I think his nerves are bad, and hes lost his confidence.
Butch Harmon, tigers former coach

positioned in between these two extremes opposite the logo on your shirt.

With a driver, the ball is positioned off the front heel in order for the clubhead to catch the ball on the upswing at impact.

Here im using an 8-iron, and Ive placed the ball off my front cheek in order to catch the ball on the downswing. With long irons and fairway metals, I would position the ball farther forward, off the logo on my shirt.