HEALTH FROM THE DESK OF ANTHONY ROBBINS WELCOME TO LivING HEALTH—10 STEPS TO CREATING THE HEALTH, ENERGY, AND VITALITY YOU DESERVE Dear Friend) Welcome to Living Hialth, and congratulations on your commitment to taking your bedy and your life to the nest level, As you begin this program, you are taking the first steps towards transforming the level of energy and vitality you experience every day oF your life. 1m excited to share these principles with you naw because they have represented a breakthrough in physical vibrancy for hundreds of thousands of people around the World, Living Health is an opportunity not ject to talk about—but to fige—an extraordinarily healthful lifestyle Since | began studying the methods that have bocome Living Herllh almost three decades ago, the question | have attempted to answer is how do we transform the quality of our bodies—and thus our lives—at the cellu lar level? Our enengy and vitality—our pleysial passion'—starts af the most basic level: cellular health is our key to achieving every other dream we have, While much of what | began sharing may have scemed far-fetched twenty years.igo, now scienie has proven these principles and accepted them as standard know led) [have designed this audio program in three parts to make it simple for you to use: the first three cassettes (or thie CDs) lay the foundation by giving you the core distinetions behind creating optimal health and vitality The next thiee cassettes (or two CDs) walk you through the 10 Fundamentals of Living Health. Fi added bonus, have included the Robert Young is a brilliant biochemist with whom | have worked closely over the past few years. Inthe field of ilar biology, Robert Young’s revolutionary work has provided a unique understanding of how the human body receives energy from its food sources and how our acid-alkaline balance is.a baseline determinant of our physical health, believe that there is immense value in each of the three sections that comprise this program, This manual is not meant to be used asa substitute for the: f ching system, but rather to augment the audio series. The manual will eeve as ae oy have completed the audio portion af this pro- gram, Enjoy this programs, but more importantly, use it” In order to attain the physical vibrancy that and deserve, you must weave the information into the fabric of your life. Remember, your physical health is the ‘most important thing that you possess. Congratulations once again on making the commitment to take acti and to creating extraordinary physical health, Utilizing, the principles of Health, you too ean have the health, energy, and vitality you deserve Live sith pa ‘Warmest regards, J. Robbins ‘Chairman of the Board ‘The Anthony Robbins CompaniesTABLE OF CONTENTS 10 STEPS TO CREATE THE HEALTH, ENERGY, AND VITALITY YOU DESERVE Introduction .....-..+-+00.00+ The Philosophy of Health . What is Health? . . . The Lives of Cells - Eliminating Toxins The Germ Theory The Power of Alkalinity: Creating a Body in Balance ...........-. 19 The Cycle of Imbalance ....-..- - . 19 The Cycle of Balance. .....0.56 ae . 21 The 10 Fundamentals of Living Health .............0..5.0.0.065 25 1, The Gift of Vital Breathing ...- : : 29 2, The Gift of Living Waters and Live Foods - ‘ a 31 3. The Gift of Aerobic Power and Maximum Strength a 39 4, The Gift of Maximum Nourishment 5. The Gift of Structural Support . 6, The Gift of a Directed Mind . 7, Dramatically Reduce or Eliminate Your Intake of Processed Fats 8, Dramatically Reduce or Eliminate Your Intake of Animal Flesh 9. Dramatically Reduce or Eliminate Your Consumption of Dairy Produc 10. Dramatically Reduce or Eliminate Acid Addictions The 10-Day Challenge ...6..0.ceceecceeeeueceaeeeueeeneeenees 86 Reference... igi ve csisa yet Seas Seer ieee seus aiid 91 Bibliography .. ‘ cesses eel Copy 190 by Robins Reva tenon ne Algh e a ponLIVING & HEALTH & “The human body is the best picture ofthe human soul.” LuDWIG WITTGENSTEIN