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    The Flipping 50 Show

    The Flipping 50 Show

    The Flipping 50 Show

    ratings:
    Length:
    100 episodes
    Language:
    English
    Format:
    Podcast

    Description

    The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 100 episodes

    Title

    Why a Trainer May Not Get You Results in Menopause

    Fitness Shifts in Menopause: When Your Trainer May Not Get You Results Your trainer may...

    21 minutes
    		Apr 26, 2024

    Can You Fast and Prevent Muscle Loss in Menopause and Beyond?

    If you’re juggling the desire for longevity benefits of fasting with the need to preven...

    39 minutes
    		Apr 23, 2024

    Overdoing Exercise in Menopause: The Struggle to Scale Back

    If this is you overdoing exercise in menopause, it’s very possible you might be saying ...

    27 minutes
    		Apr 19, 2024

    Reverse Biological Age with Dr. Olga Stevko's Methodology

    Reverse biological age with the concept of a secret clock within your body. Imagine it ...

    37 minutes
    		Apr 16, 2024

    Lean Muscle in Menopause: 7 Supplements I Use

    Here are the supplements I use daily for lean muscle in menopause. And it’s made a diff...

    28 minutes
    		Apr 12, 2024

    A New WeightLoss Mindset: From Ballerina to Dietitian

    A new weight loss mindset is critical to navigating the shifting sands of midlife. Just...

    35 minutes
    		Apr 09, 2024

    I Gained Muscle After 50: How I Lost Fat

    Time Flies: How I Lost Fat and Gained Muscle After 50 In this episode, I'll share how I...

    33 minutes
    		Apr 05, 2024

    How Toxins are Disrupting your Sex, Stress and Thyroid Hormones

    Toxins, like unwelcome party guests, invade our systems, disrupting crucial sex, stress...

    35 minutes
    		Apr 02, 2024

    Less Belly Fat: Muscle Loss is Fat Gain in Menopause

    For Less Belly Fat, Lift Weights: Muscle Loss is Fat Gain in Menopause For less belly f...

    32 minutes
    		Mar 29, 2024

    Live Longer Regardless of Your Biological Age with Kara Fitzgerald

    Older-shmolder! How taking control of your biological age can help you live longer, b...

    36 minutes
    		Mar 26, 2024

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