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Surya Namaskar
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Surya Namaskar
Significance
Suryanamaskar (Sun salutation ) is combination of
few asanas. Its roots can be found in yoga philosophy
of vedic traditions.
It is practiced in more than 40 different types all over
India. There are set of well balanced movements that
will stretch all the muscles in the body. Thus keeping
the body and mind healthy.
Surya Namaskar
13 Mantras
Mitraya Namah
The Friend of All
Ravaye Namah
The Shining One
Suryaya Namah
The One who induces Activity
Bhanave Namah
The One who Illuminates
Khagaya Namah
The One who moves quickly in the
Sky
Pushne Namah
The Giver of Strength
Hiranyagarbhaya Namah
The bright Centre of All Energy
Marichaye Namah
The Lord of Dawn
Adityaya Namah
The Son of Aditi
Savitre Namah
The Benevolent Mother
Arkaya Namah
The One who is fit to be Praised
Bhaskaraya Namah
The One who leads to
Enlightenment
Srisavitrusuryanarayanaya Namah The Surya (Sun)
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Surya Namaskar
Beginning Shloka
Ending Shloka
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Surya Namaskar
Position 10 / Siddha position
Pranamasan
Normal Breathing
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Surya Namaskar
Position 01 / 10
Urdhvasan
Inhale
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Surya Namaskar
Position 02 / 10
Uttanasan
Exhale
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Surya Namaskar
Position 03 / 10
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Surya Namaskar
Position 04 / 10
Chaturang Dandasan
Exhale
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Surya Namaskar
Position 05 / 10
Sashtang Pranipatasan
Hold Breath
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Surya Namaskar
Position 06 / 10
Urdhvamukh Shwanasan
Inhale
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Surya Namaskar
Position 07 / 10
Adhomukh Shwanasan
Exhale
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Surya Namaskar
Position 08 / 10
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Surya Namaskar
Position 09 / 10
Uttanasan
Exhale
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Surya Namaskar
Position 10 / Siddha position
Pranamasan
Normal Breathing
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Surya Namaskar
Position
Position
Position
Position
Position
Asana Name(s)
10 / Siddha
01
02 / 09
03 / 08
Position 04
Position 05
Position 06
Position 07
Pranamasan / Namaskarasan
Urdhvasan
/ Ardha Chandrasan
Uttanasan
/ Hastapadasan
Eka Pad Prasaranasan / Ardha
Bhujangasan
Chaturang Dandasan
/ Makarasan
Sashtang Pranipatasan / Ashthanga
Pranipatasan
Urdhvamukh Shwanasan / Bhujangasan
Adhomukh Shwanasan / Parvatasan
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Surya Namaskar
For more information visit
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sny@hsscanada.org
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