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Hypertension

and Physical
Exercise
Borja Asensi Casamayor
Sara Cucchi Candelas
Ainara Gilabert Andrs
Josep Serrano Ramn
Rocio Villanueva Ruiz
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INTRODUCTION
What is hypertension?
Increased blood pressure chronically.
WHAT DOES HAVE AN INCREASE IN THE
PA?
If left untreated, it can lead to severe
complications such as myocardial
infarction, cerebral hemorrhage or
thrombosis.
TREATMENT
Pharmacological + PHYSICAL ACTIVITY2

It is expected that within century, multiply by three


the current figure, related to the heart and vascular
disease is the leading cause of death.

Easily diagnosed with effective treatment and not


overly complex in most cases you can fight.
Tovar (2009)

ARTICLE: PHYSICAL ACTIVITY IN THE


REHABILITATION OF HYPERTENSIVE PATIENTS.
PROPOSAL FOR AN EXERCISE SYSTEM.
2005
Autor

Conclusions

Msc.Ing.
Leticia
centelles
Badell.
Msc.
Dra.
Luisa
Lancs Cotilla.
Javier Roldn
Carmona

Physical activity as a mainstay of nonpharmacological treatment, since his


regular practice lowers blood pressure.
Physical activity prolongs the longevity
protects
against
development
of
cardiovascular diseases.
Quality of life of hypertensive as an
expression of complete well-being related
to different aspects that accompany life,
rises when combat obesity and a
sedentary lifestyle with increased AF.
Vigorous
exercise
isometric
rises
powerfully PAS, while isotonic initially
rises to later reduce it.

ARTICLE: EXERCISE AND HYPERTENSION


2005
Autor

Conclusions

Pescatello, Linda S. Ph.D.,


Frequency: 2-3days /
FACSM,
(Co-Chair); week
Franklin, Barry A. Ph.D.,
Intensity: Moderate (40 to
<60% of VO 2 R) Time:
30 min of continuous or
accumulated
physical
activity
type: complemented with
strength training. 8-12
reps.

ARTICLE: EXERCISE AND CARDIOVASCULAR RISK IN


PATIENTS WITH HYPERTENSION.
2005
Autor
Sharman
JE,La
A,Coombes JS.

Conclusions
Gerche An
activity
of
moderate
intensity aerobic exercise for at
least 30 minutes every day of
the week, plus resistance
exercise 2-3 days / week.
Benefit from regular exercise.
Exercise is an important
therapy
in
reducing
cardiovascular
risk
and
prevention,
treatment
and
control of hypertension.

ARTICLE: HYPERTENSION AND EXERCISE


2006
Autor

Conclusions

Doctor. Juan
Manuel
Sarmiento

* No matter the activity or sport that is always


prescribed as it is within the safe range and
know very well to our patient.
* Consider possibility of damage to the target
organ and the impact thereof to cardiovascular
level.
Activity * Duration: 30-60 minutes per day, or 3
times daily 10 min.
Cards start with 40-50% and increase to 7075%.
* Endurance training: 8-10 series, 30-50% RM,
30-50seg break.
* High CV risk: avoid competitive sports for 6
months training program.

ARTICLE: COMPLIANCE WITH RECOMMENDATIONS


FOR PHYSICAL ACTIVITY IN HYPERTENSIVE
PATIENTS ASSISTED IN PRIMARY CARE
2012
Autor

Conclusions

M Luisa Guitard SeinEchaluce,


Joan
Torres
Puig-gros,Divina Farreny
Justribo,Josep M Gutirrez
Vilaplana,Miguela
Martinez Orduna.

More than half of the


hypertensive population
meets
the
recommendations.
To improve the level of Af
can
recommend
an
individualized prescription
according to the attitude
towards it.

ARTICLE: PHYSICAL ACTIVITY IN THE PREVENTION


AND TREATMENT OF HYPERTENSION
2012

Autor
Mynor
Hernndez

Conclusions

Rodriguez Aerobic exercise combined with


exercise of counter-resistance and
the use of drugs, are the best means
of preventing and treating this
disease.
Exercise
reduces
risk
factors,
controls FC, improves functional
capacity, capacity CV and decreases
levels of anxiety and depression.
PA decreases approximately 5-7
mmHg after an isolated exercise
session.
Chronic possible decrease of 7.4 /
5.8 mmHg.

ARTICLE: AEROBIC EXERCISE REDUCES BLOOD


PRESSURE IN RESISTANT HYPERTENSION
2012
Autor

Conclusions

Fernando Dimeo, Nikolaos


Pagonas,
Felix
Seibert,
Robert Arndt, Walter Zidek,
Timm H. Westhof

Routine of 8 to 12 weeks
(target lactate, 2.0 0.5
mmol / L).
Decreases in systolic and
diastolic pressure 6 12
and 3 7 mm Hg.

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ARTICLE: PHYSICAL ACTIVITYAND BETTER


MEDICATION COMPLIANCE IMPROVE MINI-MENTAL
STATE EXAMINATION SCORES IN THE ELDERLY.
2014
Autor

Conclusions

Dement Geriatr Cogn Regular


physical
Disord.
activity
can
yield
better results MMSE
and a lower risk of
cardiovascular
and
brain
vascular
disease.

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ARTICLE: INTERVAL TRAINING VERSUS VONTINUOUS


EXERCISE IN PATIENTS WITH CORONARY ARTERY
DISEASE: A META-ANALYSIS
2014
Autor

Conclusions

Elliott
AD, Significant
efects
of
Rajopadhyaya K,
interval
training
Bentley
DJ,
compared
to
Beltrame
JF,
CONTINUOUS
for
Aromataris EC.
anaerobic threshold, but
not
systolic
blood
pressure were found.

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CONCLUSIONS
Regular physical activity is a benefit in prolonging the longevity and
reduces risk factors, such as controlling the FC, improve cardiovascular
fitness and reduce levels of anxiety and depression.
Aerobic exercise of moderate intensity, 30-60 minutes a day, three times a
day 10 minutes is recommended.
Isotonic exercises are recommended.
Avoid competitive sports for the first 6 months of the training program, as it
is at high cardiovascular risk.
Blood pressure drops isolated after a session of exercise, which, with
increasing frequency can lead to chronic decrease it.
Individualized prescription activity, always within the range of subject
safety.

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bibliography
MENDEZ, J. L. T. (2009). Comprender la hipertensin.
Editorial AMAT: Barcelona.
Sharman JE, La Gerche A, Coombes JS. Exercise and
Cardiovascular Risk in Patients With Hypertension.
Am J Hypertens. 2014.
Dimeo, F., Pagonas, N., Seibert, F., Arndt, R., Zidek,
W., & Westhoff, T. H. (2012). Aerobic exercise
reduces blood pressure in resistant hypertension.
Hypertension, 60(3), 653-658.
Pescatello, Linda S, Franklin, Barry A. Fagard, Robert
M.D, Farquhar, William B. Kelley, George A. Ray,
Chester A. Exercise and Hypertension (2004) 36
(3 ),pp 533-553 ACSM (2014),pp248-250.
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