Professional Documents
Culture Documents
Foods I: Fundamentals
8 Classifications of Vegetables
1. Tubers
Potatoes
2. Roots
Beets, turnips, carrots, radishes
3. Bulbs
Onions, garlic, leeks, chives
4. Stems
Celery, mushroom, asparagus
5. Seeds
Beans, peas, corn
6. Flowers
Artichoke, cauliflower, broccoli
7. Leaves
Brussel sprouts, cabbage, lettuce, spinach
8. Fruits
Cucumber, eggplant, tomato, peppers, squash
Fun Fact
Which of the following contains the
most vitamin C?
A. An orange
B. A red pepper
C. A potato
Answer: B.
a red pepper contains more vitamin C than
both an orange and potato combined
Green
Chlorophyll
Dark leafy greens (spinach) contain a lot of the b vitamin folate as well as iron
Cruciferous veggies (broccoli, cabbage) may protect against cancer
Cook in small amount of water for short time
Yellow/Orange
Carotenoids
Carrots, pumpkin, sweet potatoes are great source of beta carotene which is
converted to vitamin A which helps eyes
Cook covered in small amount of water
Red/Purple
Anthocyanins
Tomatoes contain LYCOPENE which may reduce the chance of cancer
(especially prostate)
Red veggies (beets, radishes, cabbage) also contain a lot of vitamin C and
iron
Antioxidants produced by anthocyanins protect from cell damage.
Cook covered in small amount of water
Add acid (VINEGAR) to keep foods red color (beets, red cabbage especially!)
White
Flavones
Nutrients in Vegetables
Like fruits, vegetables are
made up of a mixture of water
and carbohydrates.
Vegetables with a:
High water content are crisp,
juicy and succulent.
Ex. Flowers, Stems, Fruits,
Leaves
Tomatoes, Celery,
Cucumbers, Broccoli,
Lettuce
Nutrients in Vegetables
Vitamins
Chlorophyll - green substance of plant cells that gives their green
color.
Vitamin A - eyes
Leafy green and deep yellow vegetables contain carotene which
converts to Vitamin A
Vitamin B
Lima beans and peas
Minerals
Calcium
Iron
Carbohydrates
Cellulose, starch and sugar
Proteins
Incomplete protein - dried beans and peas
ANTIOXIDANTS
Linked with lowering the risk of cancer & heart disease
Choosing Vegetables
Canned
Frozen
Dried
Fresh
more nutritious,
look for crisp, firm, bright
color, absence of bruises
Preparing Vegetables
Cut vegetables to the same size so that they can cook equally
throughout
Cut potatoes can be kept in ice water to prevent browning.
Skins contain fiber and added nutrients but may be pared or peeled
away to remove wax coating
Journal
Review: Classification Mix-Up
Match the following veggies to their classification
1. Eggplant
2. Garlic
3. Brussel sprouts
4. Corn
5. Squash
A. Bulb
B. Seed
C. Tuber
D. Leaves
E. Fruit
Fun Facts
True or False
If salad ingredients are
not washed and dried
properly they may dilute
the dressing.
TRUE!
Because nobody likes a
watery salad
Cooking Vegetables
Important Tips:
Overcooking can:
destroy vitamins
dull colors
mushy texture
Cellulose structure softens, and
they become less crisp
Starch absorbs water, swells, and
become more soluble
unpleasant smell and/or taste
Cooking Vegetables
Baked
Fry
Microwave
retain color, flavor, texture, and most nutrients while using very
little water
require a standing time to allow them
to cool and finish cooking
tender parts of veggies should be
arranged toward the center of the
microwave to prevent overcooking
Cooking Vegetables
Boil
Steam
Fun Facts
True or False
Potatoes that are stored
in the refrigerator taste
different than ones
stored at room
temperature.
TRUE!!!
Potatoes that are stored
in the refrigerator taste
sweeter because their
starches have turned
to sugar.
Storing Vegetables
Refrigerate most
Canned
Frozen
The End