AN AWARENESS PROGRAM ON

VENUE : SMART CLASSROOM , GHSS CHERUNNIYOOR

DATE : 24 JANUARY 2017
TIME : 10.30 AM
ORGANISED BY : STUDENT TEACHERS, SNTC NEDUNGANDA
 PROGRAM SCHEDULE
PRAYER : STUDENTS
COMPERING : SREEJITH ( B Ed Trainee)
INAUGURATION : Smt . GEETHA (HM)
FELICITATION : Smt. LOKA

PAPER PRESENTATION & PPT/ VIDEO PRESENTATION

INTRODUCTION : ASHA A S
MAJOR CAUSES OF LIFESTYLE DISEASES : MEENU RAJENDRAN
DIFFERENT LIFESTYLE DISEASES : ANJANA B
REMEDIAL MEASURES : SREEJITH B S
CONCLUSION : ASHA A S
VOTE OF THANKS : ANJANA B
NATIONAL ANTHEM
Lifestyle diseases are defined
as those health problems that
react to changes in lifestyle.
Human Body
WHAT CAUSES LIFESTYLE
DISEASES ?
Certain habits, behaviors, and
practices such as poor eating
habits, inactivity, or smoking.
Factors that we cannot control
such as age, gender, and
heredity.
PROMINENT RISK FACTORS
Disease Risk factors

Heart disease Smoking, high BP, elevated

Cholesterol, diabetes, Obesity,
physical inactivity, Ty-A personality
Cancer Smoking, alcohol, solar radiation,
ionizing radiation, work-site hazards,
environmental pollution,
medications, infectious agents,
dietary factors
Stroke High BP, Elevated cholesterol,
smoking
Diabetes Obesity, diet
RTA Alcohol, no-use of seat belts, speed,
roads
CARDIOVASCULAR
DISEASES
CARDIOVASCULAR DISEASES
Your heart and blood vessels make
up your cardiovascular system.
The diseases that result from

damage to your heart and blood

vessels are called cardiovascular
diseases.
Types of CVDs: heart attack,

atherosclerosis, and high blood

pressure.
 RISK FACTORS
Controllable Uncontrollable
Tobacco Use Heredity
High Blood Pressure Gender
High Cholesterol
Age
Sedentary Lifestyle

Excessive Weight

Stress

Drug and Alcohol Use

TYPES OF CARDIOVASCULAR
DISEASES

High Blood Pressure

Heart Attack
Atherosclerosis
 CANCER
Uncontrollable growth of abnormal cells
 R
Cancer- a disease caused by
uncontrolled cell growth
More than one million people in the
United States are diagnosed with
cancer every year.
Cancer is the second leading cause
of death
Cancer is more common in adults,
but teens can get some forms of
cancer.
 RISK FACTORS FOR CANCER
Tobacco use
Sexually Transmitted Diseases
Dietary Factors
Radiation
Asbestos
 CAUTION

C Change in bowel habits

A A sore that does not heal
U Unusual bleeding or discharge
T Thickening or a lump
I Indigestion or difficulty
swallowing
O Obvious change in a wart or mole
N Nagging cough or hoarseness
Healthy Lifestyles
PRACTICING HEALTHY LIFESTYLES

Diet- (Nutrition)Adopt healthy eating patterns,

Consume fewer Calories and be physically
active.
Exercise- (Physical Activity)At least 150 min
per week of moderate-intensity,
2 or more days per week of muscle-
strengthening activities.
Relaxation- Work/school/personal life balance,
Relaxation response for 20 min, 1-2x/day
Addiction Management- Smoking, alcohol,
food, drug, sex, violence
 BOTTOM LINE

EAT WELL, MOVE MORE,

AND ENJOY LIFE!