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Sunlight is our main source and provider of light, heat and energy. Not only does
sunlight sustain all life on Earth, but also it sustains the Earth itself.
It provides plants with the energy for photosynthesis, which in turn sustains the
lives of all animals and humans.
Sunlight consists of energies in the form of the electromagnetic waves and part
of this electromagnetic energy includes cosmic rays, gamma rays, x-rays, visible
light rays, infrared rays, micro waves and short and long waves (radio waves). We
utilize many of these energies in our daily lives; however, we seem not to put
much emphasis on the visible light rays. We refer to them as the visible light rays
because of all the energies mentioned above we can see visually see light rays.
By holding a prism towards the sun, we can break down the visible spectrum of
light rays into seven different beams of color.
Light consists of the seven color energies: red, orange, yellow, green, blue, indigo
and violet. We can see these seven colors in a rainbow, drop of rain or dew and
even in a snowflake.
Each color of the visible light rays has a different wavelength and
vibrational frequency, which affects us differently.
violet has the shortest wavelength and the fastest frequency that
we recognize as a cool and calming energy.
medical science has proven that toxins and other impurities, which
include negative thoughts, chemical enhancements in our food
and other poor environmental factors, influence our body.
Color: Red
Musical Note: C
Body: Physical
Sexual drive is often extremely low or non existent as well and lack of
self confidence is also commonly associated to a blocked or unhealthy
root chakra.
Constant worry and stress over your financial situation or sense of security with
home and work is a symptom of root chakra blockage.
Its also linked to the sex drive, so if a woman has an blocked up Root Chakra, for
instance, she might not find sex pleasurable or a man whose Root Chakra is
blocked could be impotent. But if their chakras are grounded and free, they will
have a good, satisfying sex life. This is just one aspect of the characteristics of the
Root Chakra.
Exercise, enjoy your physical body; walk, run, dance, do
yoga, play sports, stretch. By utilizing our bodies in a physical
way we are allowing the energy to flow through and into us
through our root chakra. This does not mean over exerting or
exhausting yourself but partaking in any physical activity
helps, it is a way of showing gratitude for our bodies.
Earth is the element of the root chakra, for feeling grounded walk barefoot in the summer or
wear red socks in the winter.
Use your body physically; exercise, dance, hike, what ever it is you enjoy doing with your
body do it.
During meditation chant ohm on the musical note of C, as this note resonates with the root
chakra.
Using your sense of smell is a wonderful way to bring back balance to your root chakra.
Scents to use are patchouli, lavender, hyacinth, cinnamon, sandalwood, musk and cedar
wood; burn candles, take a bubble bath, use essential oils or burn incense.
Wear or hold gems that energize the root chakra; ruby, garnet, red jasper, bloodstone, smoky
quartz or black tourmaline work wonders.
Eating foods that feed the root chakra is another way to bring balance back to it. It is no
wonder that root vegetables are among some of the best to include in your diet; carrots,
potatoes, radishes, beets, and garlic to name a few. Protein rich foods are also great to
include such as eggs, tofu, and peanut butter. When adding spices to your foods use
cayenne, paprika and pepper.
This meditation uses the earths natural
frequency of 7.83hz combined with other
grounding tones. Producing an experience
of wholeness and oneness with the earth
and all living things around you.
The Sacral Chakra is the second chakra out of the seven and can be
found right below the belly button in the lower area of your stomach.
It also affects how your emotions are working, how well you can use your
brain for things like making decision, your skills, how well you control
yourself, whether or not you get addicted to something, as well as your
ability to handle sexual relationships and how creative you may be.
The sacral chakra helps you to learn how to make your own reality and
can be affected by emotions like love, fear and hate.
If you concentrate on good choices instead of evil ones, you will have
positive outcomes, but if not, then fear and irrational things could
happen.
This chakra also works to help us balance out lives and teaches us to
understand that there is more to lifes relationships than just accepting
or rejecting something or someone.
Physical malfunctions
Menstrual difficulties
Deadened senses
If you let it continue, it will get worse and you will have trouble making
even simple daily decisions.
Generic Name: Genital, Sex, or Sacral Chakra
Color: Red-Orange
Musical Note: D
Body: Etheric
Your creativity will be unmatched and you will have less physical ailments.
You will feel more confident and not think of yourself as a victim,
because you will be in charge of your own emotions.
Emotional intelligence
Graceful movement
Ability to change
Healthy boundaries
Body: Astral
the navel
small intestine
Pancreas
gall bladder
digestive system
kidney
liver.
This Chakra is in charge of a persons sense of self, where your self-
esteem and will power come from.
It can also help a person learn to meditate and cleanse their spirit from
negative thoughts that sometimes cause us to take actions that we
later regret.
Spontaneity
Responsible
Reliable
Vitality
Balanced
Effective will
Good self esteem
Balanced ego strength
Warmth in personality
Confidence
Playfulness
Sense of humor
Appropriate self discipline
Sense of one's personal power
Able to meet challenges
Generic Name: Heart Chakra
Eastern Name: Anahata
Location: Between the breast
Color: Bright Grass Green
Musical Note: F
Crystals and Gemstones: Emerald, Green Calcite, Amber, Azurite, Chrysoberyl, Jade, Rose and Watermelon Tourmalines
The fourth chakra is the heart chakra, which gives us the ability to express love for ourselves and
Attributes:
others. It is also related to compassion and intuitiveness.
Too Open: An overstimulated chakra can result in a "bleeding heart" and possessiveness.
Body: Feeling
Glandular Connection: Thymus
Love
Balance
Self love
Self acceptance
Relationship
Intimacy
Compassion
Forgiveness
Devotion
Social acceptance
Circulatory system
Lungs
Heart
Ribs
Pericardium
Arms
Hands
Shoulders
Thymus.
Love
Balance
Self love
Self acceptance
Relationship
Intimacy
Compassion
Forgiveness
Anima/Animus (Feminine and masculine qualities)
Devotion
Reaching out and taking in - Social acceptance
Heart disorders
Asthma
Lungs, Thymus, Breast and Arms issues
Shortness of breath
Breathing difficulties
Sunken chest
Circulation problems
Immune system deficiency
Tension between shoulder blades
Chest pain
High blood pressure
Coronary disease
Pneumonia / Emphysema
Here we encounter the realm of Love and Compassion, where we
become conscious of others and leave behind the ego self.
When the Heart Chakra has been balanced, we can truly and
comfortably interact with the outside world; we learn to balance 'taking
in' and 'letting go', 'giving' and 'receiving', 'loving' and 'being loved',
harmonizing the internal aspect of ourselves with the external world
around us.
A balanced Heart Chakra allows us to find the balance in Love. The more
it is open and the more we are compassionate for oneself and others.
Generic Name: Throat Chakra
Eastern Name: Vishuddha
Location: Throat
Color: Sky Blue
Musical Note: G
Body: Mental
Glandular Connection: Thyroid and Parathyroids
Communication
Creativity
Vibration
Sound
Listening
Resonance
The Throat Chakra shows us that everything is sound and vibration, and
that communication with oneself and others is essential in order to
unite, to become one.
We express ourselves and our personal truth, we identify ourselves and
who we are (the right to speak).
Sound pulsates through all things; if we are not into our power (individuality),
we will express what people want to hear.
Color: Indigo
Musical Note: A
Perceptive
Imaginative
Good memory
Good dream recall
Able to visualize
Here we encounter the realm of Insight and Illumination.
With it, we can have a clear picture of reality and how the world
works.
It allows us 'to see' physically and intuitively, revealing the tuition from
within, our inner master.
Seeing
intuition
Image
Imagination
Visualization
Insights
Dreams
Vision
Archetypes
Symbols
Transcendence
Clairvoyance
Telepathy
Freedom
Responsibility
Pattern recognition.
Eyes
Ears
Brow
Sinuses
Forehead
Nose
Autonomous nervous system
Brain
Pituitary gland
Base of skull.
Blurred vision
Loss of memory
Headaches and Migraines
Vision problems
Paralysis
Epilepsy
Nightmares
Earaches
Eye strain
Blindness
Schizophrenia
The Brow Chakra represents our archetypal identity and is concerned with
self-reflection as its basic level.
With a balanced Brow Chakra, we can see our way through, having the
ability to implement our creative ideas which will follow through by
action. Our thoughts can manifest matter, where we can make changes
to the outer world through our minds.
The Brow Chakra is our inner wisdom, something that can't be taught.
Intuitive
Perceptive
Imaginative
Good memory
Good dream recall
Able to think symbolically
Able to visualize.
Aware
Thoughtful
Ability to perceive
analyze and assimilate information
Intelligent
Open minded
Able to question
Spiritually connected
Broad understanding
Generic Name: Crown Chakra
Color: White
Musical Note: B
Crystals and Gemstones: Diamond, White Tourmaline, White Jade, Snowy Quartz, Celestite
When the Crown Chakra is balanced and open, we are fully present and
literally 'Spirit on Earth', with every cell of our being we are in full harmony
with the entire cosmos, where nothing and everything are one, and where
self-knowledge and inner knowing are integral part of our daily life's
experience.
We can open to the mystery of heaven and will naturally seek knowledge
and higher understanding, beyond ourselves.
The Crown Chakra is the entry point and initial transformation of the
Cosmic energy. It has the highest vibration of the seven major Chakras
and represents the highest human perfection, our true Essence.
The Crown Chakra is associated with our universal consciousness, our
oneness with all things and our spirituality.
Spirituality can represent our journey towards self-discovery more
than being associated with a particular religion; it is more a sense of
contentment and purpose.
If this Chakra is not open properly or blocked, we may feel
disconnected and separated. The Crown Chakra remains folded
around the pineal gland like an unopened flower, which is why this
Chakra is also called 'The Thousand Petal Lotus'.
Like the Brow Chakra, it is associated with our intuition. When the Brow
Chakra and Crown Chakra are activated as a single unit, they constitute
a functional element known to ancients as 'The Third Eye'.
flat back.
Breath out, bend forward.
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