Professional Documents
Culture Documents
What is Mindfulness?
There is no universal definition as there are different
interpretations of how to achieve mindfulness and differing
opinions on the purpose of mindfulness.
However, the general idea is that Mindfulness is a state in
which one becomes more aware of ones physical, mental and
emotional condition in the present moment, without becoming
judgmental (Mindfulness Based Interventions, 2017).
This concept is thought to help people better control their
thoughts, feeling rather than being controlled by them.
Nursing Demands
Aims:
Assess feasibility of 5-min mindfulness mediation for PICU
nurses
Investigate changes in nursing stress, burnout, self-
compassion, mindfulness and job satisfaction over three time
periods
Examine whether there were trait and state mindfulness group
differences in stress and burnout over time.
Pilot Study
Participants:
45 out of 104 PICU RNs in an urban pediatric academic
hospital.
Mostly Caucasian female nurses under 40 years old with less than
5 years nursing experience. (See Table 1 in article for full breakdown)
38/45 (84%) completes all three time points
1stpoint: pre study
2nd point: post study survey
3rd point: 1 month follow up survey
Design
On-the-Job Mindfulness-based Intervention was derived from
a shorted version of Kabat-Zinns traditional Mindfulness-
based Stress Reduction (MBSR) model.
This design was adaptive to the time constrains of nurses.
Procedure
2 weeks prior announcement during staff mtgs, daily huddles,
posted flyers, emails and induvial recruitment.
Consent forms distributed
Measures
Burnout:
Symptoms of burnout measure by the Maslach Burnout Inventory,
measuring:
Emotional exhaustion, depersonalization, personal
accomplishment (measure with a Likert scale)
Stress:
Levels of stress measure using Nursing Stress Scale, identifying
situations that may cause stress:
Death and dying, conflicts with physicians, inadequate
preparation, lack of support, conflicts with other nurses,
workload and uncertainty concerning treatment (measure on a
4-point scale.never , occasionally, frequently or very
frequently stressful)
Pilot Study
Mindfulness
Measured using the Mindful Attention Awareness Scale (see
attached document)
Measured on a Likert Scale
Self-Compassion
Measured using Self-Compassion Scale, measuring:
Self-kindness vs self judgment, common humanity vs
isolation, mindfulness vs over-identification (on a Likert scale)
Job Satisfaction
Measure by a single item on a Likert Scale
Considering all aspects of my job, I would say that Im very
satisfied with my job.
Analysis and Results
Negative Correlations
Between stress and mindfulness