:

Laura Ramírez
Daniela Sanchez
Daniel Robelto
 CONTENT

What are Water-Soluble Minimum and Maximum

Vitamins? requirements.
01 04

What happens when there is an

Classification and functions excess of consumption?
02 05

How are they absorbed in the What happens when the minimum
body? requirement is not consumed?
03 06

HYDROSOLUBLE VITAMINS 2
 What are Water-
Soluble Vitamins?
 Water-Soluble Vitamins Are..
Easy to dissolve in water and easy to
Coenzymes with active function in to eliminate in urine.
the organism in to develop process.
1 2

When it is easily lost, its periodic

consumption is necessary. 3 4

5 6

4
Classification and
functions.
 CLASSIFICATION AND FUNCTIONS.
Classification of Water-soluble Vitamins

NAME DERIVATIO N O F NAME SO URCE

B1 Cereals, meats, fruits, green leafy vegetables and organ meats
(Thiamine) such as liver, heart and kidneys
B2 Milk, Meats, Vegetables, Coconut, Bread, Cheese, Cereals, Liver
(Riboflavin) and Lentils.
B3 Flours and Wheat Bread, in Beer Yeast, in Beef Liver, Whole
(Niacin) Rice, Almonds and Wheat Bran.
B5 Brewer's Yeast, Green Leaf Vegetables, Egg Yolk, Guts, Cereals,
(Pantothenic acid) Peanuts, Meats and Fruits.
B6 Chicken Meat, Spinach, Cereals, Chickpeas, Bananas, Sardines,
(Pyridoxine) Lentils, T una, Bread and Liver.
B7 Egg Yolk, Kidneys, Brewer's Yeast, Legumes, Cauliflower, Milk
(Biotin) and Fruits.
B9 Green Vegetables, Liver, Nuts, Oranges, Cereals, Egg Yolk,
(Folate) Legumes and Mushroom
B12 Fish, Kidneys, Eggs, Cheese, Milk and Meats.
(Cobalamin)
C Citrus fruits, fruits, cow's milk, vegetables, meats, vegetables
(Ascorbic acid ) and cereals.

6
 How are they
absorbed in the
body?
Minimum and
Maximum
requirements.
 MINIMOUS AND MAXIMUM REQUIREMENTS

Thiamine • 0,9mg - 9 at 13 years

(B1) • 1,15mg - 14 years and older
Pyridoxine • 1mg - 9 at 13 years
• 1,25 mg - 14 years and older
(B6)
Riboflavin • 0,9mg - 9 at 13 years Cobalamin • 1,8 - 9 at 13 years
(B2) • 1,20mg -14 years and older (B12) • 2,4 - 14 years and older
Biotin • 20mg - 9 at 13 years
• 25mg - 14 years and older
Niacin • 12mg - 9 at 13 años
(B7) Ascorbic acid • 45 - 9 at 13 years
(B3) • 15mg - 14 years and older (C) • 75 - 14 years and older
Folate • 300mg - 9 at 13 years
• 400mg - 14 years and older
Pantothenic • 4mg - 9 at 13 years (B9)
acid (B5) • 5mg - 14 years and older

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 What happen when
there is an excess of
consumption?
 CONSEQUENCES OF EXCESSIVE HYDROSOLUBLE
VITAMINS CONSUMPTION
Some people falsely believe it's safe to take megadoses of water-soluble vitamins, assuming
their bodies will flush out the excess but is not true because your body can reach its limit.

Hepatic Failure (B3) kidney stones (Vitamin C)

Can affect any part of your urinary
tract — from your kidneys to your
bladder.

Raise blood glucose levels (B9) Miscarriage (B8)

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What happens when
the mínimum
requirement is not
consumed?
HYDROSOLUBLE VITAMINS DEFICIENCY DISEASES
Since water-soluble vitamins are present in so many foods, deficiencies are usually a
result of an unhealthy diet or underlying condition that increases your urine output, like
alcoholism.

Anemia (B9) Blurry visión (B12)

Dermatitis(12) Beriberi (B1)

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 Bibliography

• Las vitaminas, Vitaminas Hidrosolubles. Composición y clasificación [En Línea]: <https://vitaminas.org.es>, March 23, 2009 and August
9, 2017.

• Nutri Optima, Características de las vitaminas hidrosolubles [En Línea]: <https://www.nutrioptima.com/es/>, November 16, 2015 and May
17, 2016.

• Life. Caracterización de la vitamina B8 [En Línea]: < https://www.vix.com/es/imj/salud/6253/la-biotina-puede-ser-mala-para-tu-salud >,

January 8, 2017 and August 2, 2017.

• Clinica Baviera, Caracterización de la vitamina B12 [En Línea]: < https://www.clinicabaviera.com/blog/sabias-que-un-exceso-de-vitamina-

b12-puede-causar-problemas-en-la-vista/>, November 4, 1999 and September 29, 2017.

• Molinedo P, Marcela A, Carillo L.- Absorción, excreción y metabolismo de las vitaminas hidrosolubles [En Línea]: <
http://www.revistasbolivianas.org.bo/scielo.php?pid=S2304-37682014000200005&script=sci_arttext>, June 13, 2010 and July 25, 2017.

• Diana M., Consuelo P., Alimentación del adolescente, Recomendaciones de vitaminas hidrosolubles [En Línea]:
<https://www.aeped.es/sites/default/files/documentos/1-alimentacion_adolescente.pdf>, May 22, 2011 and June 2, 2013.

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