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1.These are group of organic
compounds we require in
tiny amounts.
A.Minerals
B.Vitamins
C.Fats
D.Water
2. What classification of vitamins
which can be dissolved in water?
A.Unsaturated Fats
B.Saturated Fats
C.Water Soluble
D.Fat Soluble
3. Classification of fats that have
one or more double bonds and
are liquids at room temperature.
Example of this is vegetable oils.
A.Unsaturated Fats
B.Saturated Fats
C.Water Soluble
D.Fat Soluble
4. Classification of fats that do
not have double bonds and are
solids at room temperature. Ex.
Chicken oil
A.Unsaturated Fats
B.Saturated Fats
C.Water Soluble
D.Fat Soluble
5. The following are the functions of
Fat except:
A. Provide essential fatty acids which
the body cannot manufacture.
B. Constituents of cell membrane and
regulate the membrane
permeability.
C. They are the chief energy stores of
the body
D. Regulates body temperature
6. Classification of vitamins
which can be dissolved in fat.
A.Unsaturated Fats
B.Saturated Fats
C.Water Soluble
D.Fat Soluble
7. Among the following choices,
which is/are the fat soluble
vitamins?
I. Vitamin A II. Vitamin K
III. Vitamin C IV. Vitamin E
A. I and III
B. I, II and III
C. I, II and IV
D. III only
8. What is the Chemical name
of Vitamin A?
A.Niacin
B.Riboflavin
C.Thiamine
D.Retinol
9. People suffer from Beri-beri
and Wernicle-Korsakoff syndrome
usually lacks of what Vitamin?
A.Vitamin B1
B.Vitamin B2
C.Vitamin B3
D.Vitamin B5
10. What Vitamin has a
chemical name of Riboflavin?
A.Vitamin B1
B.Vitamin B2
C.Vitamin B3
D.Vitamin B5
11. When you lack of Vitamin C,
what Deficiency Disease you will
likely suffer?
A.Night-blindness
B.Anemia
C.Scurvy
D.Pellagra
12. What is the chemical name of
Vitamin D?
A.Calciferol
B.Tocoferol
C.Cyanocobalamin
D.Ascorbic
13. Vitamin B7 is also known
as?
A.Pyridoxine
B.Folic acid
C.Biotin
D.Niacin
14. Ascorbic acid can be
dissolved in?
A.Water
B.Fat
C.Alcohol
D.Water and fat
15. Riboflavin can be dissolved
in?
A.Fat
B.Fat and Water
C.Water only
D.Alcohol
16. Ascorbic acid is also
known as?
A.Vitamin B7
B.Vitamin B2
C.Vitamin C1
D.Vitamin C
17. When you lack of Vitamin B3
or Niacin, what Deficiency
Disease you will likely suffer?
A.Night-blindness
B.Anemia
C.Scurvy
D.Pellagra
18. People suffer from greater
tendency of bleeding usually
lacks of what Vitamin?
A.Vitamin A
B.Vitamin D
C.Vitamin K
D.Vitamin C
19. These are the other
chemical elements our
bodies need.
A.Minerals
B.Vitamins
C.Fats
D.Water
20. The following are part of
the macro minerals except:
A.Potassium
B.Iron
C.Sulfur
D.Chloride
21. Who among the following
choices is the only micro
mineral?
A.Sodium
B.Magnesium
C.Chloride
D.Iodine
22. What mineral needed for
proper fluid balance, nerve
transmission and muscle
contraction?
A.Chloride
B.Potassium
C.Calcium
D.Sodium
23. What mineral important for
healthy bones and teeth and
helps muscles relax and
contract?
A.Phosphorous
B.Magnesium
C.Calcium
D.Iron
24. What mineral also known
as Antioxidant?
A.Copper
B.Iodine
C.Sulfur
D.Selenium
25. Helps prevent tooth
decay.
A.Manganese
B.Fluoride
C.Chromium
D.Iron
LET’S
ANSWER!
1.These are group of organic
compounds we require in
tiny amounts.
A.Minerals
B.Vitamins
C.Fats
D.Water
2. What classification of vitamins
which can be dissolved in water?
A.Unsaturated Fats
B.Saturated Fats
C.Water Soluble
D.Fat Soluble
3. Classification of fats that have
one or more double bonds and
are liquids at room temperature.
Example of this is vegetable oils.
A.Unsaturated Fats
B.Saturated Fats
C.Water Soluble
D.Fat Soluble
4. Classification of fats that do
not have double bonds and are
solids at room temperature. Ex.
Chicken oil
A.Unsaturated Fats
B.Saturated Fats
C.Water Soluble
D.Fat Soluble
5. The following are the functions of
Fat except:
A. Provide essential fatty acids which
the body cannot manufacture.
B. Constituents of cell membrane and
regulate the membrane
permeability.
C. They are the chief energy stores of
the body
D. Regulates body temperature
6. Classification of vitamins
which can be dissolved in fat.
A.Unsaturated Fats
B.Saturated Fats
C.Water Soluble
D.Fat Soluble
7. Among the following choices,
which is/are the fat soluble
vitamins?
I. Vitamin A II. Vitamin K
III. Vitamin C IV. Vitamin E
A. I and III
B. I, II and III
C. I, II and IV
D. III only
8. What is the Chemical name
of Vitamin A?
A.Niacin
B.Riboflavin
C.Thiamine
D.Retinol
9. People suffer from Beri-beri
and Wernicle-Korsakoff syndrome
usually lacks of what Vitamin?
A.Vitamin B1
B.Vitamin B2
C.Vitamin B3
D.Vitamin B5
10. What Vitamin has a
chemical name of Riboflavin?
A.Vitamin B1
B.Vitamin B2
C.Vitamin B3
D.Vitamin B5
11. When you lack of Vitamin C,
what Deficiency Disease you will
likely suffer?
A.Night-blindness
B.Anemia
C.Scurvy
D.Pellagra
12. What is the chemical name of
Vitamin D?
A.Calciferol
B.Tocoferol
C.Cyanocobalamin
D.Ascorbic
13. Vitamin B7 is also known
as?
A.Pyridoxine
B.Folic acid
C.Biotin
D.Niacin
14. Ascorbic acid can be
dissolved in?
A.Water
B.Fat
C.Alcohol
D.Water and fat
15. Riboflavin can be dissolved
in?
A.Fat
B.Fat and Water
C.Water only
D.Alcohol
16. Ascorbic acid is also
known as?
A.Vitamin B7
B.Vitamin B2
C.Vitamin C1
D.Vitamin C
17. When you lack of Vitamin B3
or Niacin, what Deficiency
Disease you will likely suffer?
A.Night-blindness
B.Anemia
C.Scurvy
D.Pellagra
18. People suffer from greater
tendency of bleeding usually
lacks of what Vitamin?
A.Vitamin A
B.Vitamin D
C.Vitamin K
D.Vitamin C
19. These are the other
chemical elements our
bodies need.
A.Minerals
B.Vitamins
C.Fats
D.Water
20. The following are part of
the macro minerals except:
A.Potassium
B.Iron
C.Sulfur
D.Chloride
21. Who among the following
choices is the only micro
mineral?
A.Sodium
B.Magnesium
C.Chloride
D.Iodine
22. What mineral needed for
proper fluid balance, nerve
transmission and muscle
contraction?
A.Chloride
B.Potassium
C.Calcium
D.Sodium
23. What mineral important for
healthy bones and teeth and
helps muscles relax and
contract?
A.Phosphorous
B.Magnesium
C.Calcium
D.Iron
24. What mineral also known
as Antioxidant?
A.Copper
B.Iodine
C.Sulfur
D.Selenium
25. Helps prevent tooth
decay.
A.Manganese
B.Fluoride
C.Chromium
D.Iron